5 WAYS TO COPE WITH EMOTIONAL HUNGER CRISES!

Emotional Hunger Crises

Aren't we all nightmares of emotional hunger crises?

We get angry, we eat and we regret it. We wake up at night and find ourselves in front of the refrigerator. We get demoralized, we have work stress, we are sleep deprived. In these cases, we hit ourselves to eat more.

It's not your stomach that's hungry, it's your emotions!

How Do We Know If Our Body Or Our Emotions Are Hungry?

Emotional hunger comes on suddenly, while physical hunger is felt gradually .
We can delay physical hunger, but not emotional hunger. It's like an emergency.
Emotional hunger has limited food choices. The target is junk food, unhealthy food .
In emotional hunger, there is often a feeling of regret after consumption. In physical hunger, we know that we really need it and there is no regret.
Emotional hunger is triggered by stress . Physical hunger, on the other hand, occurs when a person cannot get the energy they need daily.
Emotional hunger does not have a saturation point. In
physical hunger, one serving is sufficient. One does not need a second portion.

5 Ways to Cope With Emotional Hunger Crises!

To avoid emotional hunger, you must first know the definition of your current hunger.

You can define your hunger situation very easily by bringing the above-mentioned items into your mind.

Proper nutrition!

The first rule of coping with emotional hunger is to eat right.
Starving the body for a long time makes you more irritable, stressed and cranky . If we want to prevent emotional hunger, first of all we need to give up wrong eating behaviors.

Start your day with a nutritious breakfast, don't skip your snacks.

Snacks mean "let's work" to the metabolism . It balances our blood sugar and ensures that we are not burdened with main meals. Create an order for yourself to be fed 3 main meals, 2 or 3 snacks during the day.

Get Away From The Kitchen When Stressed!

When you are under stress, first remove yourself from the kitchen and postpone whatever you want to eat at that moment.
I'm not saying don't eat!
“If you're thinking of eating cookies to relieve your stress, convince yourself to put off eating cookies. After a while, you will feel your hunger go away.” says Dr. patricia
Especially walking in the sunlight raises the happiness hormones serotonin and endorphin, just like chocolate does. Two birds in one stone!

For Green Tea!

A 2009 study published in the American Journal of Clinical Nutrition found that drinking green tea was inversely related to stress .

Those who drink at least five cups of green tea a day are said to have 20% lower levels of psychological stress than those who drink less than one cup a day.

Green tea promotes relaxation and calms. Contains the amino acid L-theanine, which has been shown to raise dopamine levels and help lower blood pressure .

Get Support From Foods That Help Relieve Stress!

Fish is one of the healthiest choices that fight stress.

Especially salmon, sardines and mackerel.
Zinc also has a positive effect on the nervous system.
When you feel stressed and unhappy, you can get support from foods with high zinc content such as hazelnuts, peanuts, walnuts .

You can enrich your breakfast with tomatoes.

Cocoa increases the secretion of the happiness hormone called serotonin in the body, thanks to the bioactive nutritional components and magnesium in its content .

There is no harm in eating two squares of dark chocolate with 70% cocoa in stressful situations .

The anti-stress fruits are; banana, avocado, blueberry and plum.

With its calcium-rich content, milk is among the nutrients that reduce stress.