HOW SHOULD BABY BREAKFAST BE?
The lactation period is replaced by food after 6 months. For the first 6 months, babies should be exclusively breastfed. This process is known as the transition period to additional food at the 6th month and later. Your baby's process of discovering new tastes takes place when the mother's milk continues to suck for a while, and the process of leaving its place to food begins. Every mother wants to prepare the best breakfast with plenty of vitamins for her baby in this process. How should a baby breakfast be all together ? Let's see.
What should be in a baby breakfast?
How should a baby's breakfast be? Before the question, let's take a look at what should be preferred for this breakfast.
Breast milk must be taken before breakfast, which starts at the 6th month. During the transition to complementary foods, babies should not only drink the food you prepare, but also breast milk.
- At 6 months, babies can have the first stage of breakfast by meeting with fruit puree after a while after taking breast milk in the morning. Then you can choose vegetable puree and yogurt. fruit purees; banana, pear, apple etc. You can do it with the help of fruits.
Vegetable purees; You can create it by choosing from vegetables that do not harm the baby, such as potatoes, carrots, broccoli. You can also use a small amount of kefir instead of the yogurt you use.
- For babies who are 7 months old , the foods themselves should be used, not purees. You should offer foods such as eggs, cheese, boiled vegetables for breakfast to your baby by cutting them into small pieces instead of boiling them. The reason for this is the development of babies' sense of taste and their motor development thanks to the food they will hold by hand.
The main foods that can be in baby breakfast:
- Cheese (unsalted curd if possible)
- Egg yolk (well-done)
- Avocado
- Banana
- Strawberry
- Oat
- Boiled vegetables: carrots, broccoli, cauliflower, etc.
- Kefir and a small amount of yoghurt per month (optional and if we are sure that the baby is not allergic)
By increasing the variety of products, we can list many foods that your baby can eat. The important thing is to know which foods the baby should take and to choose foods that will not cause allergic reactions.
How Should Baby Breakfast Be?
The most important part of the baby breakfast will be which breakfasts will be prepared in which month. Since your puppies start to discover new tastes in this process, you should definitely introduce different flavors both at breakfast and dinner. After the 6-month period, you should prepare the meals that you have made in the form of puree, in a way that will be grainy. It is very important for the baby's motor development, taste and chewing skills.
How should a baby's breakfast be? Our breakfast suggestions for the question:
- Puree breakfasts
Purees are used during the transition to solid food at 6 months and until the baby's teeth come out. In this process, let's see how you can prepare pureed breakfasts for your baby.
- Apple cinnamon puree can be a great breakfast after breast milk. You can prepare this recipe with a few small apples, cinnamon and water according to your baby's eating capacity. Cook the apples with water for 10 minutes. Then add cinnamon and pass it through the blender, you can also add a small amount of oats if you wish.
- Vegetable purees are the biggest helper in the transition to solid food. You can prepare purees by choosing light vegetables that your baby can eat. Choosing potatoes or carrots, boil them well with broccoli. Then puree with the help of a blender with warmed yoghurt. You can also add curd cheese if you wish.
Multigrain breakfasts
In the period between 6-7 months, we can offer many suggestions for mashed nutrition. But the important part is 7 months and later, which is the period when the baby gains the habit of breakfast. How should baby breakfast be in 7 months and beyond? Let's see.
- Make your baby happy by making amazing pancakes . You can serve these pancakes with fruits or cheese, which are exactly the kind that babies will love. Use egg yolk, milk (beware of allergic reactions when choosing milk), and wheat flour to get a healthy pancake. Choose unsalted curd cheese or cheese that you think is suitable for your baby. Select and slice fruits such as bananas, strawberries or avocados. By increasing the variety, you can make your baby love breakfast.
- Make healthy muffins . We need to avoid the use of sugar and salt in our babies. For this reason, we must make use of natural sugars when obtaining sweet products. Instead of using sugar and white flour; You can make fruit muffins by using honey, wheat flour or ground oat flour.
Keep the recipe in the same dimensions as if you're making a cake, adding red berries to create wonderful healthy cakes. Prepare a hearty baby breakfast by adding cheese and kefir on the side.
- Various breakfasts are the breakfast that we all have every morning, with all kinds of varieties. We make a variety of breakfasts with olives, cheese, cucumbers, tomatoes and many more. In these breakfasts that your baby eats himself and you accompany him; You can add color to your baby's breakfast with foods such as olives, cheese, tiny chopped walnuts, wheat bread, omelettes and fruits.
This breakfast we mentioned can be served with fruity kefir, and you can make your baby love breakfast.
The recipes we mentioned are very suitable for 9 months and later, and they are recipes that you can prepare according to your baby's taste.
- healthy desserts
You can make wonderful desserts for your one-year-old baby. Be sure to try these flavors that will spice up your breakfast.
healthy balls
Materials:
- 3 dates
- 3 dried apricots
- Carob molasses or natural molasses at home
- You can use wheat flour or oats.
- You can add a small amount of cocoa
Preparation of:
Boil the dates and apricots to soften them. Then, mix the ingredients together to obtain a firm puree consistency. Make tiny balls by rolling them. In this way, you can make a light and healthy dessert recipe for your baby's breakfast.
Oatmeal breakfast dessert
Materials:
- Half cup of oats
- 1 glass of water Milk
- 1 apple and half a banana
- A little cinnamon
Preparation of:
You can give this delicious dessert recipe to your baby at breakfast. If you get used to such tastes, your baby may prefer healthy sweets instead of chocolate in his later years. Grate the apple and put it in the pot with the oats and milk. Cook the ingredients until they have the consistency of pudding. Then take it into a bowl and serve it with the help of foods with high nutritional value such as cinnamon, banana and optionally crushed walnuts and hazelnuts.
How should a baby's breakfast be? We answered your question for you. In order for your baby to transition to a good solid food, he or she must be patient with each taste. By diversifying your breakfasts for 7 months and beyond, you can prepare breakfasts with egg, curd cheese and oatmeal recipes. The most important thing to consider is; You will not use products that may cause an allergic reaction in your baby's meals and stop using puree after 8 months. It is very important for babies to eat foods with grains for their chewing and motor development.
https://a.pr-cy.ru/www.pregnancyinside.info/
http://uid.me/pregnancy_symptoms
https://www.folkd.com/user/pregnancysymptoms