PREGNANCY SYMPTOMS: FATIGUE AND INSOMNIA

Pregnancy is a situation that is experienced sometimes consciously and sometimes unconsciously. It is an event that includes different experiences, whether planned or unplanned. The tiny sprout that is trying to grow in your body will reveal its existence with some symptoms.

First, your period will cease, and along with it other symptoms will appear. In this article, we will discuss the subject of “weakness and insomnia”, which is among the symptoms of pregnancy. But before that, a brief definition of fatigue will help to understand the issue correctly. Then let's try to learn about this symptom in detail.

What is Fatigue?

It is a state of physical or mental fatigue and weakness. There are also definitions such as fatigue, exhaustion, indifference. Fatigue is not a problem in itself. It emerges as a precursor to some of the problems experienced.

What Causes Pregnancy Symptom Fatigue?

Your body prepares itself to experience an event that it has not experienced before. In this process, immediately after fertilization, the body spends a lot of energy to create the placenta, which is the most important life support unit for the baby.
Changes in hormones that are the root cause of every symptom experienced. Increased hormone levels are one of the biggest reasons for the formation and growth of the baby. Especially during this period, your progesterone levels will increase.
With pregnancy, your metabolic rate starts to increase, and your blood level starts to rise for a comfortable birth. But with that, your blood sugar and blood pressure begin to drop. With the combination of these situations, the body can become tired.

Is Fatigue a Sign of Pregnancy?

Fatigue alone is probably not a sign of pregnancy. In addition, the appearance of other symptoms may make you think of the possibility of having a baby. The complaint of fatigue accompanied by cessation of menstruation, breast tenderness, frequent urination can only be counted as symptoms.

Is Fatigue a Permanent Condition?

Of course, these symptoms are quite normal as your body is going through tremendous changes. You should know that you don't have to be afraid. You should know that your feeling of fatigue will pass after the body adapts to this situation.

To Relieve Fatigue:

Don't stay up too late.
Establish a routine for sleep.
If you feel too tired, you can lie down with your feet up at intervals.
If you have another child, you can ask your spouse or other family members to help him take care of him to rest.
You should take a break from activities that tire you more.
Pay attention to a healthy diet. Since leaving your stomach empty all the time will lower your energy level, you should try to eat less and often without consuming too much food in your meals.
You can do slow walking exercises outdoors.
You should stay away from caffeinated products that will increase your fatigue.
Since it will be good to rest whenever you have the opportunity, you should evaluate every moment.

Now let's focus on the subject of "insomnia", which is one of the symptoms of pregnancy. Next, let's discuss the details of this symptom.

Things to pay attention:

Feeling extremely tired should bring iron deficiency to mind. If you are worried that you have an iron deficiency, you should seek help from your doctor to clarify your doubts.
Sometimes feeling too tired can be a sign of depression. It will be a good behavior to seek help from your doctor in case of a complaint of fatigue that will disturb you.
If fatigue is accompanied by symptoms such as lack of self-confidence, feeling sad for no reason, you should consult your doctor.

What is Insomnia?

It is a disorder that prevents falling asleep or staying asleep, causing early awakening, making it difficult to go back to sleep. This may be a problem on its own, or it may appear as a symptom of other problems.

Pregnancy Symptoms: Fatigue and Insomnia

What Causes Pregnancy Symptom Insomnia?

As the body tries to adapt to a new situation such as pregnancy, there may be disturbances in its balance. This is of course due to increased hormone levels.
The increased hormone level actually causes a feeling of sleepiness. Taking naps during the day can disrupt the sleep balance at night.
Other symptoms such as frequent urination, nausea, psychological changes can lead to changes in sleep quality.

Is Insomnia a Sign of Pregnancy?

As with all symptoms, insomnia alone may not be a sign of pregnancy. However, having other findings may indicate that you are likely to be pregnant. Because insomnia can be seen in certain periods of life in men or women, it would not be right to say that it is a symptom.

Is Insomnia a Permanent Condition?

The changes you experience in the first period are due to your body trying to adapt to the process. You should know that there is nothing to worry about. Insomnia is not a permanent condition. But being sleep deprived can put you in trouble with your next day's activities. Unfortunately, unhealthy sleep can bring other problems.

Small Measures That Can Prevent Insomnia:

You can set a sleep routine for yourself. It's like reading a book before bed.
Before going to bed You should stay away from technological devices as much as possible.
Taking a warm standing shower can relax you before bed.
You should stay away from caffeinated drinks as they will make you sleepy.
You should continue to drink water throughout the day. Consuming too much water a few hours before going to bed alone will cause you to go to the toilet frequently at night. This will constantly interrupt your sleep and prevent you from falling asleep again.
You should avoid eating dinner quickly. Rapid consumption may cause you to lose your sleep at night as it will cause heartburn.
You should not go to bed hungry at night. But consuming foods high in protein will keep your blood sugar stable. You should avoid fatty foods.
You should just rest, as the naps you will take during the day will affect your sleep at night.
You should try to keep yourself away from thoughts that will increase your anxiety. You should try to relax.
For your sleep quality to be good, the room should be cool, dark and quiet.
If you can't fall asleep after 15-20, you should get out of bed. It will be more difficult for you to fall asleep as turning in the bed will put you under more stress.
You should go to bed as soon as you are sleepy.

Things to pay attention:

You should not take any medication unless your doctor recommends it.
Sometimes insomnia can also be caused by depression. If you have symptoms such as anxious thinking style, feeling sad for no reason, lack of confidence, you should seek help from your doctor.
Serious sleep problems can make you depressed. In addition, you may be in a situation where you cannot spend time with your baby after high blood pressure and birth.
It is possible to minimize your sleep problems, which will not affect your life to a large extent, with the small precautions we mentioned above.
If you have a serious sleep problem, you should definitely get help from your doctor to solve it.

Fatigue and insomnia are considered early pregnancy symptoms. However, experiencing these situations does not necessarily mean that you are pregnant. Along with these, other symptoms should appear. If you are experiencing fatigue and insomnia along with complaints such as cessation of menstruation, frequent urination, nausea, it is highly likely that you are pregnant.

You can use pregnancy tests to clarify your situation. For a clearer result, you should have your "HCG" hormone level checked from the blood test. Because this will give you more healthy information about whether you are pregnant or not.

You should know that all early pregnancy symptoms are temporary. Pregnancy is a beautiful but grueling process. Unfortunately, these symptoms can be replaced by other problems. Of course, you can experience all of these at once, or you can experience a few of them. As long as these situations do not cause serious problems in your life, you should know that there is no need to worry. When you hold your sweet baby in your arms, all these will remain as a memory in your memory.

You can reach our article on PREGNANCY SYMPTOMS: NAUSEA AND BURNING by clicking the link below.

https://canvas.mooc.upc.edu/eportfolios/3482/Home/What_are_the_early_symptoms_of_pregnancy

https://slides.com/pregnancysigns/17-early-signs-of-pregnancy

https://devnet.kentico.com/users/491472/pregnancy-symptoms

https://symptoms.coffeecup.com/

https://pubhtml5.com/homepage/aobk

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