PREGNANCY SYMPTOMS: NAUSEA AND BURNING

The stomach is one of the most rapidly affected organs of the body. Especially during sensitive periods such as pregnancy, stomach-related complaints are more common. Nausea, which is among the symptoms of pregnancy, and heartburn, which can start from the first weeks of pregnancy and continue until the last periods, are the leading complaints. For this reason, nausea during pregnancy and heartburn during pregnancy are among the most curious topics for expectant mothers.

So what causes these stomach problems during pregnancy, how to prevent it, what is good, let's examine together.

What Causes Nausea During Pregnancy?

Sudden nausea is known to many as an early pregnancy symptom. This is why a woman first suspects that she is expecting a baby when she experiences a missed period or morning sickness. The same goes for after you find out you're going to have a baby.

The reason for nausea and vomiting, which can negatively affect the quality of life of expectant mothers, is a matter of curiosity.

The causes of nausea in pregnancy can be listed as follows;

Increase in hormone levels

Sudden increases in the levels of the pregnancy hormones progesterone and estrogen can cause nausea in women.

Being the first pregnancy of the mother-to-be

An adaptation process begins against this situation, which is encountered for the first time in the body of women who have not experienced a pregnancy before. As a result of this adaptation, nausea can be seen.

Environmental factors such as stress and malnutrition

Anxiety about pregnancy can trigger stress and anxiety, while sensitivity to smell can cause disruptions in eating patterns. Long-term fasting, inadequate and unbalanced nutrition can increase the feeling of nausea during this period.

Multiple pregnancies

Vomiting and nausea can be seen much more intensely in twin and triplet pregnancies. The presence of more than one baby can cause the hormone levels to rise even more and consequently to experience more intense nausea.

When Does Nausea Start in Pregnant Women and When Does It End?

The complaint of nausea and vomiting is not a condition that is expected to occur in every expectant mother. While some pregnant women experience these ailments quite intensely and severely, some pregnant women may not experience any symptoms. However, considering the causes of nausea in general, it is seen that these problems occur mostly in the first weeks of pregnancy. Nausea may begin between the 5th and 8th week. Mostly , with the end of the first trimester, that is, the first 3 months of pregnancy (Average after 13-14 weeks), complaints decrease.

What Is Good For Nausea?

Nausea and vomiting can negatively affect the daily lives of expectant mothers. Especially working pregnant women and those who experience morning sickness can have trouble starting the day. A number of methods can be tried to alleviate these problems and reduce nausea.

First of all, if you are constantly experiencing nausea during the day, you should be prepared for every situation. Do not forget to take your emergency supplies such as bags, napkins and salty snacks with you, especially when leaving the house. Keep these items in your bag when you're out and about.
Do not leave your stomach empty for a long time. Long-term fasting increases nausea. Try to eat little and often during the day.
When you wake up in the morning, have snacks such as saltine crackers with you to relieve your stomach.
Try to eat light snacks before going to bed, as your stomach will be empty for a long time while you sleep at night.
Consume foods that you think relax your stomach.
Eliminate the factors that trigger your nausea. For example, your sensitivity to smells can increase your nausea. Find solutions to odors that increase nausea.
Be mindful of your fluid consumption. Consume enough water every day.
Try to get lots of fresh air.

By applying these methods, you can alleviate your nausea complaints during pregnancy.

What Is Heartburn?

Heartburn is a stomach problem, also known as heartburn or reflux. It is a condition where stomach acid comes back from the stomach to the esophagus and irritates the inner surface of the esophagus. As a result of the irritation, the person feels a burning sensation in the chest area.

Some situations can trigger reflux.

What Causes Heartburn During Pregnancy?

Expectant mothers may have to struggle with many physical ailments while preparing to give birth to their babies. While these appear as a result of pregnancy, many of them disappear with the birth. But still, “What causes heartburn during pregnancy?” The answer to the question is often asked.

Pregnancy is one of the conditions that cause stomach burning problem. Because the biggest cause of reflux during pregnancy is hormonal changes.

Progesterone hormone is one of the main hormones effective during pregnancy and is responsible for relaxing the muscles in the body, especially the uterine muscles. This effect also negatively affects the stomach. Progesterone, which slows down digestion, also relaxes the esophageal valve, causing the acid in the stomach to come back.

Which Foods Trigger Heartburn?

Limiting the consumption of certain foods during this period will significantly reduce the condition of heartburn in pregnant women.

Foods that cause heartburn are as follows:

fries
Hot, spicy foods
sodas
sugary foods
fatty foods
Foods containing vinegar, lemon, chocolate and coffee

Many of these foods can cause heartburn. However, each person's body is different and some pregnant women may have sensitivity to different foods. It will be more helpful to take your own prevention by keeping track of which food bothers you.

During Which Pregnancy Does Heartburn Occur?

Reflux can occur at any time during pregnancy. This problem may show itself among the early signs of pregnancy and may continue from time to time until the last months of pregnancy. Especially in the last weeks, since the pressure of the baby on the internal organs and stomach will increase, there may be an increase in the complaints of heartburn in these weeks.

How to Deal with Heartburn During Pregnancy?

If you are experiencing stomach problems that will prevent you from having a pleasant pregnancy period, you can find a solution to your heartburn problem by paying attention to some small points.

Eating less and often is the most effective method for heartburn, just as with nausea problems. In this way, during pregnancy days when digestion slows down, you shorten the time for food to be in your stomach and prevent acid production.
Having a light snack before bed helps to prevent an empty stomach from producing acid.
Make sure to drink plenty of fluids and water to aid digestion.
The posture of your body is of great importance in terms of pressure on the stomach. Do not lie down immediately after eating. You prepare the environment for the food you eat to return to the esophagus.
Again, be careful to stand and sit upright to avoid pressure.

Nausea during pregnancy or heartburn during pregnancy is a common problem for many pregnant women. Sometimes struggling with these situations can force you and make you feel very uncomfortable. However, no matter what, you should not use any stomach medicine that your doctor does not recommend to find solutions to your problems. If you want to apply medication for nausea and burns, you should consult a specialist doctor and use the drugs he or she recommends.

SYMPTOMS OF PREGNANCY: Dizziness! You can reach our article on the subject by clicking the link below.

https://pbase.com/pregnancysymptoms

https://bitly.com/3wFZ3kf+

https://telegra.ph/THE-FIRST-SIGNS-OF-EARLY-PREGNANCY-05-31

https://forum.abantecart.com/index.php?action=profile;u=44827

https://forum.abantecart.com/index.php?action=profile;area=summary;u=44827

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