PREGNANCY SYMPTOMS: DIZZINESS!

Are you pregnant? Are you experiencing unexplained dizziness and wondering what it means for you or your baby?

Dizziness can occur, especially at the beginning of pregnancy. Dizziness, along with vomiting and nausea, is a typical pregnancy symptom. Dizziness, which is usually a sign of pregnancy, is safe, but if it is accompanied by palpitations, headache or blurred vision, a doctor should be consulted.

Causes of Dizziness in Pregnancy;

Dizziness in pregnancy is caused by various reasons. Let's examine these reasons together;

low blood sugar
extreme temperature
Diabetes
mental factors
get up fast
Anemia
Hypotension

Typical pregnancy symptoms are also part of physical change.

First Trimester of Pregnancy

In the first trimester of pregnancy, the body has to cope with a strong hormonal change. During this period, 75 percent of expectant mothers may experience nausea or dizziness. The only reason for this is the female hormone " progesterone ".

Although it has a calming effect on women's body, it triggers the effects of fatigue and dizziness.

Second Trimester in Pregnancy

Although nausea usually subsides in the second trimester, pregnant women may still feel dizzy. This is due to blood pressure. During this time, the veins continue to expand, the blood is pumped slowly. Dizziness may occur when standing up from a lying or sitting position. This is called 'situational blood pressure'. As a result of the rapid drop in blood pressure, less blood flow to the brain suddenly causes this condition. To eliminate such a situation, expectant mothers should move very slowly and stand up more carefully.

Last Trimester in Pregnancy

In the last period of pregnancy, the amount of blood going to the uterus increases due to the overgrowth of the uterus, and therefore there may be a difficulty in instantaneous blood pumping to other organs such as the brain, which can cause a feeling of dizziness or fainting. As the enlarged uterus presses on the mother's blood vessels, it can cause blackouts, dizziness and a feeling of fainting.

Dizziness Due to Blood Sugar

During pregnancy, blood sugar levels may drop more often. A pregnant woman's basal metabolic rate increases by 20 percent at the end of pregnancy. Low blood sugar level causes dizziness. You can prevent this by eating small and frequent meals and snacking between meals. In addition, the body should not be left without water for a long time.

Extreme heat can cause dizziness during pregnancy. Temperature is dangerous for babies in the womb. Therefore, sauna or hot baths are prohibited, especially during pregnancy, as they can harm the baby and cause dizziness. Adequate hydration and exercise help prevent the body from overheating.

If temperature-related dizziness is accompanied by high fever, you should definitely consult your doctor.

Dizziness Due to Mental Causes

Dizziness during pregnancy often has psychological causes. Excessive stress can cause dizziness.

Anemia

During pregnancy, your body needs to produce more blood to support both your needs and your baby's needs.

More than 50 percent of pregnant women suffer from anemia. Even if you get enough nutrients, it's not surprising to have mild anemia during pregnancy; however, severe anemia can cause dizziness from not getting enough oxygen to the brain, especially when standing up.

NOTE: If you are experiencing nausea and vomiting during your pregnancy, your doctor may have given you medication to manage these symptoms. If you start to feel dizzy after taking the medication, be sure to inform your doctor about this. Because the drugs you use can cause dizziness, your doctor may change your drugs to prevent this negative effect.

Hypotension

Early in your pregnancy, hormones dilate your blood vessels to ensure adequate blood flow to your baby. However, the combination of the newly enlarged circulatory system in your body and the volume of blood and the increased amount of blood going to your uterus causes blood pressure to be lower than normal.

Some women have varicose veins, which can cause dizziness as these veins enlarge during pregnancy.

Circulatory Disorders During Pregnancy

In addition to dizziness, many women complain of circulatory problems during pregnancy, especially in the first 12 weeks of pregnancy. The most common cause of this is low blood pressure and hormonal changes during pregnancy.

Palpitation
ringing in the ears
dizziness
Weakness

The Cause of Circulatory Problems During Pregnancy

Circulatory disorders during pregnancy can have different causes. Fluctuations in blood pressure or blood level are usually caused by circulation. If these symptoms occur after the first trimester, this should be reported to the doctor.

In the last trimester of pregnancy, rare circulatory disorders occur. Tachycardia, nausea and dizziness are typical symptoms, especially in the supine position. In this position, the child puts pressure on the mother's blood vessels, preventing blood circulation.

NOTE: If you are experiencing dizziness during pregnancy, you should not sleep on your back.

What Should Expectant Mothers Do to Prevent Circulatory Problems;

Expectant mothers should follow some rules to avoid circulatory problems. The following tips can help you with this.

Swimming, cycling, walking gently train the cardiovascular system and protect you against circulatory problems.
Rest: During pregnancy, the body needs a lot of rest. Therefore, a comfortable sleep is very important.
Diet: A healthy and balanced diet prevents circulatory problems during pregnancy. Small snacks throughout the day regulate blood sugar levels and protect against circulatory disorders.
Fluid intake: A pregnant woman should drink 3 liters of water per day. Water that is not taken into the body enough can cause circulatory problems as a result of dehydration and harm the baby. Remember, besides water, it's milk, yogurt, or fruit juice that matters most to your fluid intake. Avoid alcoholic and sugary drinks.

Proper fluid intake can help you combat other common pregnancy symptoms such as fatigue, constipation, and water retention.

NOTE: If you complain about going to the toilet frequently, stay away from caffeinated drinks and don't drink too much liquid just before bedtime.

Clean air: You can avoid stuffiness by staying away from crowded environments or keeping public transport time short.
Comfortable clothes: Choose clothes that do not restrict blood circulation or cause you to overheat. Also, remember that your underwear should not be too tight.
Iron supplementation: The most common cause of dizziness due to anemia is iron deficiency. In such a case, iron supplementation is essential. This will help prevent dizziness caused by anemia.

There Are Good Sides Of Pregnancy, Too!

Dizziness, nausea, swollen feet and your growing belly! Although 9 months seems like a long time, you will be surprised that time passes quickly. During this time, you will witness magnificent moments that will make you dizzy with happiness.

You can review our article on EARLY PREGNANCY SYMPTOMS by clicking the link below.

http://blog.udn.com/pregnancyweeks/163351572

https://www.transifex.com/user/profile/pregnancysymptoms/

https://www.credly.com/users/pregnancy-symptoms/badges

https://pregnancysymptomfar.de.tl/

https://60b3f4d317e79.site123.me/blog/common-symptoms-during-pregnancy

HOW TO CHOOSE A BABY BED? – Telegraph

FATHER'S DAY GIFT SUGGESTION – Telegraph

TIPS FOR CALMING THE RESTLESS BABY – Telegraph

LACK OF SELF CONFIDENCE IN CHILDREN – Telegraph

WHEN DOES THE USE OF WALKERS FOR BABIES START? – Telegraph

NOSE CLEANING METHODS IN BABIES – Telegraph