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Author: Dr. This proves how hard it is to grasp this flow-experience. He is certainly not the only one. Some even doubt that the runners high really exists. But psychologists agree: the flow experience exists. Not only during running but also during many other sports and activities. The decisive factor is that it is a continuous activity, without interruptions. The first person to investigate the phenomenon in detail was the psychologist Mihaly Csikszentmihalyi pronounced Tschiksentmihaj. Time flies by most of the time. In such moments adults can feel feelings of ecstasy, euphoria or deep inner contentment. Sometimes it even lasts for one or two hours after the run. But how do runners reach this blissful state in which running becomes effortless? But: You can create the conditions for the runners high to appear sooner:. For example, if you are dissatisfied with your pace or have unrealistically high expectations, you have a lower chance of getting into the flow experience. Performance-oriented people who set their goals well, on the other hand, have good chances. Run with your head free and relaxed If you are tired or chewing on a problem, the probability for a runners high is small. The thoughts should not be focused on a particular thing and the overall attitude to life should be positive. High training intensity The flow is almost only reached by those who are both well trained and train at 80 to 90 percent of their maximum heart rate. Beginners can only keep up with this training intensity for a maximum of two minutes. But that is too short. Schedule sufficient time The flow experience comes at the earliest after 20 to 30 minutes of running. Running in a pleasant environment When running through a city where constant attention is needed to avoid overlooking other traffic participants, switching off is impossible and not advisable. Some runners are best off on well known routes, such as a route through nature without abrupt changes. Others succeeded for the first time on a route that had not been mastered for some time. Run alone When running in a group, the flow experience occurs less often than when running alone. If you are not on your own, you have the best chance of a flow experience if your training partner is similarly well trained. How the runners high exactly is achieved is unclear. It is triggered by the heart rate, which reaches a certain height. During this almost meditative state, the concentration of endorphins in the blood increases. These substances produced by the body have a pain-relieving and mood-lifting effect similar to morphine. However, they are not the cause of the flow, but rather a pleasant side effect. Not so for the endocannabinoids. They are probably partly responsible for the flow experience. These are various cannabis-like molecules which the body produces and which have an effect on various organs. Endocannabinoids can, for example, protect brain cells from hyperstimulation, relax the soul or have an anti-inflammatory effect in the intestine. Researchers have also found evidence that the nerve cells in the frontal cortex reduce their activity during runners high. However, what exactly happens in the brain is still unclear. But for those who are able to experience this feeling of happiness, this is probably of secondary importance. This post is also available in DE. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Close Menu start. Leave a Reply Cancel reply Your email address will not be published. Please reload the page.

Ski-Runs in the High Alps

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In the Weekly Bulletin we include a section in which we select the weekly news and different news. Subscribe to the newsletter and receive it every week. I am working on a long story about Shisha Pangma, but I can't resist sharing this. Mingma G just sent it: pic. A post shared by Fay Manners faymanners. A post shared by Tyler Andrews tylercandrews. I really believe that women have - I've said it before - we have a special gift for endurance. An interactive tool to quantify this year's data. China has made it compulsory for all ascents to use oxygen and fixed ropes. Banning alpine and solo climbs. Pakistan is going to triple the price of permits. Nepal has already turned mountain control into a mafia. Ainhize Belar. A post shared by ainhize ainhizebelar. A post shared by Filip Babicz filipbabicz. A post shared by Travesia travesiapirenaica. There was no lack of moments of doubt. The snow sections, which were supposed to be 'laid', were completely vertical and wet the rock underneath. That's when the biggest doubts arose as to whether we would complete the route'. A post shared by Ekaitz Maiz ekaitzmaiz. A post shared by Lucia Guichot Martin luciaguichot. Now that we're not in the Pyrenees, I'll tell you a little something and ask you a favour : the day we did the hardest, we did 1, m of positive height gain. At one point on the ascent, we came across several groups that were descending A post shared by Kilian Jornet kilianjornet. Gasherbrum IV avalanche hits Nilov and companions Bad news again Sergey Nilov's group was hit by avalanche, it seems that Nilov is dead, two other comrades are badly wounded, waiting for rescue. What is the most difficult route that can be climbed at the highest altitude? How high can you go? Can you transfer the difficulties of places like the Alps, Alaska or the Canadian Rockies to the highest mountains in the world? Gasherbrum 3 m is apparently the 15th highest peak in the world. We attempted it in and returned for another attempt this summer. The route was one of the hardest I have ever climbed, the culmination of a decade, and even our third bivouac, seated and without a tent at m, will be memorable. A post shared by Cross Country xcmag. It was a very symbolic climb for me'. Poets and warriors. We will always have your inspiration pic. By the end, I couldn't even believe how fast I had been. This speed record demanded everything from me, physically and mentally. I'm exhausted, but so happy, what an amazing day! A post shared by Gran Trail Aneto-Posets grantrailaneto. A post shared by Diari Segre segrediari. The only thing we can do is let ourselves be filled by the immeasurable sensation of feeling alive. But even so, how can we avoid the temptation to put into words what we experience in the mountains, knowing that 'to write is to live life twice'? A post shared by Jack Kuenzle jackkuenzle. Giant snowfields, ice skyscrapers, swathes of golden granite and feet of chasm to the glacier. Like the Grand Canyon but bigger, or perhaps more like the Himalayan giants. A post shared by Ross Hewitt ross. A post shared by Jim Morrison jimwmorrison. A post shared by Patagonia Vertical - guidebook patagoniavertical. This is not the outfit to go up to the mountains. Snow or no snow. Suitable footwear and mountain clothing. Thank you ASEM pic. A post shared by Nicolas Favresse nicofavresse. A long day with its share of uncertainties, but everything is going well. Doubts dissipate, the climb absorbs us, the summit awaits us with open arms'. A post shared by Corentin Roux corentin. Denis came to Skardu about am They were snowed in from Goro 2 and visibility was very low. Still the team made good progress. He is upbeat and in his audio message, he sounded happy, energetic and confident. He is already in the Htal receiving treatment. DenisUrubko DarioDesnivel pic. After m of positive vertical drop, with cold, wind and a lot of accumulated emotion A post shared by Denis Urubko urubkodenis. A post shared by Joffrey Maluski joffreymaluski. What does Alex carry on his backpack for a rotation in quota? In this video he tells us about it pic. A post shared by Fed. Back to CB. Happy New Year! Today we made a good portage from C2 to C3. We already have all the necessary material deposited in C3. We were too loaded and with a strong wind at altitude so we went down. In figures, 1. The goal is the first winter ascent of Gasherbrum I'-Urubko. Winter from Jamie Scott on Vimeo. Skip to content. View this post on Instagram. Carlos Garranzo CarlosGarranzo January 31, Search for: Search. Pyrenees Routes Toggle child menu Expand. Travel Toggle child menu Expand. Trans-Pyrenees Toggle child menu Expand. EN Toggle child menu Expand. Toggle Menu Close.

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