PAINT & MEDITATE: Wholeness Through Art

Paint and Meditate is a monthly event blending art and mindfulness to spark creativity and nurture well-being. Designed for all, it fosters relaxation, connection, and self-expression through activities like mandala art, tea meditation, and canvas painting.

About Khul Wholeness Center

Khul Wholeness Center, located in the heart of Addis Ababa, is a holistic wellness hub dedicated to nurturing the mind, body, and heart. Our mission is to support personal growth and transformation through a wide range of programs, including yoga, community meditations, wellness retreats, and creative self-expression events. We foster a safe and nurturing environment where individuals and organizations can find balance, inner peace, and holistic well-being.

Khul’s approach blends traditional mindfulness practices with modern wellness techniques, making it an accessible and transformative space for all. 

Paint & Meditate: Content and Purpose

Paint & Meditate is a unique event designed to combine the therapeutic power of art with the grounding effects of meditation. This carefully curated experience brings together creativity, mindfulness, and self-expression, inviting participants to explore their inner world through artistic creation and meditative practices. Whether you're a seasoned artist or just beginning your creative journey, no prior experience is necessary. All you need is an open heart and mind!

Science and Benefits

The benefits of combining art and meditation are backed by extensive research. Scientific studies show that creative activities like painting and coloring mandalas can reduce stress and anxiety, while fostering mindfulness and enhancing overall well-being. Art therapy has been proven to promote emotional healing, boost self-esteem, and encourage a sense of accomplishment.

Meditation, on the other hand, is well-documented for its benefits to mental clarity, emotional balance, and focus. By combining these practices, Paint & Meditate provides a holistic approach that taps into both the creative and cognitive aspects of personal well-being, resulting in an enriching and grounding experience.

Participants of Paint & Meditate will leave feeling relaxed, empowered, and with a greater sense of inner peace.

What to Expect

🎨 Tracing and Coloring a Mandala

Tap into your creativity as you trace and color intricate mandalas, a soothing practice that fosters relaxation and mindfulness.

🍵 Tea Drinking Meditation

Savor the flavors of a selection of teas while engaging in a guided meditation, deepening your connection to the present moment.

🔉 Tune into Heartfelt Sounds

Immerse yourself in calming sounds that create a peaceful atmosphere, perfect for reflection and relaxation.

🥗 Colorful and Healthy Snacks

Enjoy vibrant, nutritious snacks that fuel your creativity and keep your energy high throughout the event.

👃 Inhale Soothing Aromas

Breathe in calming scents designed to enhance relaxation and grounding.

🧘‍♂️ Emotions Exploring Meditation

Dive into your emotions with guided meditation techniques that help you understand and embrace your feelings.

❤️ Connect with Open Minds and Open Hearts

Engage with fellow participants in a warm, welcoming environment that fosters genuine connection and community.

🖼 Expressive Painting Journey on Canvas

Unleash your creativity on canvas and take home a piece of art that symbolizes your journey.

Testimonials

"Paint & Meditate was such a rejuvenating experience. I felt like I could express myself freely through the art, and the meditations helped me connect deeply with my emotions. It’s a perfect blend of creativity and calm." – Sarah K.

"The atmosphere was so welcoming, and the activities were designed in a way that I didn’t feel pressured to ‘be good at art.’ I felt totally relaxed by the end of the session. Highly recommended!" – Daniel M.

"This event helped me unwind in ways I never expected. The mandala coloring and the sound bath were amazing. It’s definitely a unique and powerful experience."– Hanna G.

“Paint & Meditate program was a transformative experience that allowed me to process deep emotions through meditation, mandala art, and painting. The ecstatic dancing added a powerful release, enhancing my journey of self-awareness and healing. The canvas I created now serves as a cherished reminder of personal growth. Thank you, Khul & Happy, for providing such a sacred space for expression, connection, and healing.”- Zack G.

Facilitator

Yoftahe M. aka Happy, founder and Chief Creative Visionary of Khul World, is an architect who has been practicing and teaching programs in the fields of wholeness, wellbeing and mindfulness. With over a decade of experience in both meditation practices and creative expressions, Happy combines his deep understanding of art therapy with his knowledge and practice of mindfulness techniques to create a space where participants can feel safe, creative, and open.

His journey began with blending ancient teaching with modern science as he collectively coined it Self-Engineering. With his creative vision, Khul Wholeness Center has grown into a hub for holistic wellness, fostering personal growth for both individuals and organizations.

Reservation Details & Contact Information

Tickets for Paint & Meditate are available in three waves. Early registration ensures a spot at a reduced rate, and each participant will take home a finished canvas as a reminder of their journey.

First Wave: 1,500 ETB – Early Bird

Second Wave: 1,800 ETB – 3 Days before the Event

Third Wave: 2,100 ETB – On the Day

Payment Getaway

Send the screenshot of your payment via telegram – t.me/Khulservice

Telebirr: Khul +251 932 333382 

For more information, please contact us:

📞 Phone: +251 932 333382 & Telegram: @Khulservice

Location

The Khul Wholeness Center Location 🎆

From Wello Sefer to Bole Rwanda, under the Bridge, 3rd right turn, and in the compound Unicon building 1st floor

Also check the short guiding video for more clarity 😊

Map is provided below too

click here

We look forward to welcoming you to Paint & Meditate and guiding you through this transformative journey of self-expression and mindfulness!

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Other Popular Programs and Events at Khul Wholeness Center

Yoga Classes

Paint & Meditate

Barefoot Fest

Date Your Higher-Self

Wholeness Day (in English)

የሁንተናዊነት ቀን (በአማርኛ)

Community Meditation (in English)

Wholeness Retreat

Khul Corporate (for Organizations)

Khul World

DISRUPTION – AWAKENING – POSSIBILITIES

KhulWorld.com T.me/KhulWorld Facebook.com/KhulWorld +251932333382