Transform Your Body, Mind & Heart through Yoga at Khul
Khul World; Human Possibilities✨ Discover the Power of Breath, Movement & Stillness
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote physical health, mental clarity, and emotional well-being.
🌿 Science & Benefits of Yoga
Modern research confirms what ancient traditions knew: yoga enhances flexibility, strengthens muscles, regulates the nervous system, and improves mental clarity.
At Khul, our programs are designed to activate your parasympathetic nervous system (rest-digest-heal), reduce stress hormones, and increase heart rate variability—a marker of resilience.
Evidence-based benefits include:
- Reduced anxiety and depression
- Improved sleep and immunity
- Greater strength, mobility, and posture
- Enhanced emotional balance and focus
🧘 Main Practices in a Khul Yoga Class
Our sessions blend classical tradition with modern relevance. Each class may include:
- Asana (Physical Postures): Improve strength, alignment, flexibility
- Pranayama (Breathwork): Balance energy, calm the nervous system
- Meditation & Mindfulness: Drop into presence, clarity, and self-awareness
- Sound & Stillness: Gentle music, guided rest, and silence to restore
- Philosophical Nuggets: Practical insights from yogic wisdom
All levels are welcome. Modifications are always provided.
Khul Wholeness Center
Khul Wholeness Center, located in the heart of Addis Ababa, is a holistic wellness hub dedicated to nurturing the mind, body, and heart. Our mission is to support personal growth and transformation through a wide range of programs, including yoga, community meditations, wellness retreats, and creative self-expression events. We foster a safe and nurturing environment where individuals and organizations can find balance, inner peace, and holistic well-being.
Khul’s approach blends traditional mindfulness practices with modern wellness techniques, making it an accessible and transformative space for all.
Yoga Session Content and Purpose
Content:
1. Warm-up: Gentle stretches and movements to prepare the body.
2. Asanas (Postures): A series of yoga poses that enhance flexibility, strength, and balance.
3. Breath work (Pranayama): Techniques to control breathing, promoting relaxation and focus.
4. Awareness: Mindfulness practices to cultivate awareness and reduce stress.
5. Cool Down: Relaxation poses and stretches to ease the body and mind.
6. Closing: Reflection or intention setting to integrate the practice.
🌿 The Science & Benefits of Yoga
Why Yoga Works — for Body, Brain, and Beyond
Yoga isn’t just stretching or relaxation — it's a scientifically validated practice that transforms the body, mind, and nervous system. Through movement, breath, focus, and intentional stillness, yoga activates your body’s natural healing and regenerative systems. Here’s how:
🧠 1. Nervous System Regulation & Stress Resilience
Modern life often keeps us stuck in fight-or-flight mode (sympathetic nervous system dominance). Yoga activates the parasympathetic nervous system — your body’s "rest, digest, and heal" mode.
Scientific benefits:
- Reduces cortisol (stress hormone)
- Increases heart rate variability (HRV), a key marker of emotional resilience
- Balances the autonomic nervous system, improving your ability to handle stress
Clinical studies show regular yoga reduces symptoms of anxiety, PTSD, and burnout in diverse populations.
💪 2. Physical Strength, Flexibility, and Mobility
Yoga improves total body conditioning by using your own body weight for resistance, while promoting joint health, spinal alignment, and muscular balance.
Key physical outcomes:
- Builds functional strength and core stability
- Enhances range of motion in major joints
- Improves posture, which reduces chronic pain (especially in the back and neck)
- Supports bone density, especially important for aging adults
Unlike many workouts, yoga trains both mobility (active range) and stability together.
🫁 3. Breath Awareness and Respiratory Efficiency
Breath is life — and yoga trains you to breathe more consciously and efficiently. Yogic breathing (Pranayama) directly improves lung capacity, oxygen uptake, and diaphragmatic control.
Benefits of regular breathwork:
- Reduces blood pressure and resting heart rate
- Enhances focus, emotional clarity, and relaxation
- Supports athletes, speakers, performers, and people with asthma or anxiety
🧘♀️ 4. Mental Clarity and Cognitive Function
Yoga strengthens your mind like it strengthens your muscles — with practice, repetition, and focused attention.
Science-backed cognitive benefits:
- Enhances memory, attention, and concentration
- Improves sleep quality and reduces insomnia
- Stimulates gamma and theta brain waves (associated with deep learning, creativity, and calm)
Mindfulness and meditation within yoga reduce the size of the amygdala (fear center) and strengthen the prefrontal cortex (rational decision making).
🧬 5. Immune Boosting & Hormonal Balance
Yoga has been shown to regulate immune system markers, reducing inflammation and improving resilience against disease.
Additional endocrine benefits:
- Balances thyroid and adrenal hormones
- Regulates blood sugar and metabolism
- Supports healthy menstrual cycles and fertility
❤️ 6. Emotional Healing and Self-Connection
Yoga is not just about doing poses — it’s about coming home to yourself. It offers a safe container for emotional release, trauma healing, and personal insight.
Emotional + energetic effects:
- Increases self-awareness and self-acceptance
- Fosters gratitude, compassion, and connection
- Encourages integration of body, mind, and spirit
🌍 Yoga at Khul: Integrated Wellbeing
At Khul, our yoga is rooted in both science and ancient wisdom. We don’t just teach postures — we create transformational experiences that empower you to live with presence, vitality, and peace.
What to Expect from a Khul's Yoga Class
1. Welcoming Atmosphere: A friendly and inclusive environment where all levels are encouraged.
2. Class Structure: Introduction, Warm-up, Postures, Breath work and Mindfulness.
3. Instructor Guidance: Clear instructions and demonstrations to help you understand and perform poses safely.
4. Variations and Modifications: Options provided for different skill levels, ensuring that everyone can participate comfortably.
5. Props: Yoga mats and blocks are available to support your practice.
6. Community Feel: Opportunities to connect with fellow participants, fostering a sense of belonging.
7. Closing : Classes often end with a moment of stillness or reflection.
What to Expect From Joining Khul's Yoga Space
1. Facilities:
- Clean, well-maintained space designed for yoga practice.
- Changing spaces .
- A quiet area for relaxation before or after class.
2. Variety of Classes: A diverse schedule of classes catering to different styles, levels, and interests (e.g., chair yoga, vinyasa).
3. Qualified Instructors: Experienced teachers with training in various yoga styles and knowledge of anatomy and alignment.
4. Workshops and Events: Opportunities for deeper learning through workshops, retreats, or special events.
5. Membership Options: Flexible membership plans, class packages, or drop-in rates to accommodate different needs.
💬 Testimonials
"Khul Yoga is more than exercise. It’s where I come back to myself. I walk out recharged and reset.”
— Mimi S., Designer
"The instructors are compassionate, knowledgeable, and genuinely present. I feel held every time."
— Kaleb T., Entrepreneur
"It helped me manage stress and pain better than anything else I’ve tried."
— Hanna A., Teacher
YOGA SESSIONS
Chair Yoga Every Monday wednesday and Friday 11:00 AM (5:00 LT)
Before Work Yoga
Tuesday and Friday at 7:00 AM (1 LT)
Yoga with Henok
Tuesday and Friday at 5 PM (11 LT)
Vinyasa Yoga with Andrea
Monday and Thursday at 5:30 PM (11:30 LT)
Yoga with Dr. Celestin
Monday and Thursday at 7:00PM (1:00) LT
Payment Getaway
Send the screenshot of your payment via telegram – t.me/Khulservice
Telebirr: Khul +251 932 333382
For more information, please contact us:
📞 Phone: +251 932 333382 & Telegram: @Khulservice
Location
The Khul Wholeness Center Location 🎆
From Wello Sefer to Bole Rwanda, under the Bridge, 3rd right turn, and in the compound Unicon building 1st floor
Also check the short guiding video for more clarity 😊
Map is provided below too
We look forward to welcoming you to Our Yoga Classes and guiding you through this transformative journey of self-expression and mindfulness!
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Other Popular Programs and Events at Khul Wholeness Center
Paint & Meditate
Barefoot Fest
Date Your Higher-Self
Wholeness Day (in English)
የሁንተናዊነት ቀን (በአማርኛ)
Community Meditation (in English)
Wholeness Retreat
Khul Corporate (for Organizations)
Khul World
DISRUPTION – AWAKENING – POSSIBILITIES
KhulWorld.com T.me/KhulWorld Facebook.com/KhulWorld +251932333382
