Choosing a mattress is a very personalized experience, and each individual has a different idea of comfort while sleeping. The mattress you choose is central to getting a great, restful night of sleep. We hope this guide will help you choose exactly the mattress you are looking for – and the mattress that will give you the best night of sleep. What kind of sleeper are you? The material your mattress is made of is very important because this is what you will be sleeping on every night. There are different pros and cons of each material. Firmness of the mattress is important – it relates to support, spine alignment, and sleep quality. Firmer mattresses provide more support and plusher mattresses help relieve pressure. Mattress top is the topmost layer of a mattress, sometimes with stitched on cushioning or padding. Size may vary by manufacturer, but these are the industry standards for mattress dimensions.Click All to see all results.What It Is, Why It Works, And The 5 Key Things To Look For When Buying A Memory Foam Bed Or Topper.
While memory foam was developed for NASA in the 1970's, it didn't hit the consumer market until the early 1990's - first as memory foam mattress topper pads, and later used in memory foam mattresses. Since then, memory foam mattresses have become the fastest growing segment in the mattress industry. With every year, you see more and more companies selling memory foam mattresses and topper pads, and it is very difficult, even for those of us in the industry, to keep up with all the new memory foam products being introduced. What is a consumer to do? 1. Brief History Of Memory Foam And Why Not All Memory Foam Created Equal - Some Just More Comfortable And Sleeps Cooler Than Others 2. How To Choose Between Different Memory Foams 3. What To Look For In A Memory Foam Mattress Or Topper, And When You Might Need To Get A New Mattress In this guide, I'm going to do my best to give you the straight story on what memory foam is, how it works, and what to look for in memory foam (density and quality, memory foam toppers versus memory foam mattresses, etc.).
Armed with the information, I hope you are able to find just the right memory foam mattress, topper pad, or other product that fits your needs. Where the mattress industry so often sells on hype about latest greatest technology, I wanted to concentrate on actual, verifiable information when putting together this guide. So before we go into the details about memory foam, I thought it was important to first look at the bottom line -- how does memory foam compare to standard innerspring mattresses for comfort. And what is great about the internet is that these days you can cut through the hype to see the actual data on this -- real reviews, by real folks, trying out the mattresses in their own homes. And while it was hard to get this kind of objective information back in '94 when I was first starting out selling memory foam after it helped me with my back pain, in 2014 all this information is now at your fingertips, literally. While comfort is subjective, what is no longer subjective is that certain types of mattress are just more comfortable than others.
And you don't have to take my word for it, or any other mattress retailer. The numbers don't lie. Based on over 22,000 real people's mattress experiences, the meta site Sleep Like the Dead found that in analyzing this information that memory foam mattresses received the highest level of customer satisfaction of any mattress type at 81%. In contrast, only 64% of innerspring owners said they were satisfied. That is a huge difference, and shows the simple reason why memory foam has gained such popularity -- it delivers comfort in a way that far surpasses the standard innerspring mattress. Where did memory foam come from and what gives memory foam its unique comfort properties? It is an interesting story and starts with the space program. But these days there are lots of different foamers making memory foam, and while they are all referred to as "memory foam", they have different formulations and in terms of comfort and sleeping cool memory foams are definitely not created equal -- which I will cover in our next section.
Next > Brief History of Memory Foam, And Why Not All Memory Foam Created Equal - Some Memory Foam Is Just More Comfortable And Sleeps Cooler Than Others Need to Buy a Mattress? Read This Before You DoWhy doesn't Angie's List rate attorneys?Landscaping: What do your neighbors do that drives you crazy?How much does it cost to be a member here?How much does it typically cost to paint a 2100 square foot house on the exterior? That's very difficult to answer without seeing the house. As one poster said, the prep is the most important part. On newer homes that don't have a lot of peeling paint, the prep can be very minimal even as low as a couple or a few hundred dollars for the prep labor. On a 100 year old home with 12 coats of peeling paint on it, then the prep costs can be very high and can easily exceed 50% of the job's labor cost.A 2100 sq ft two story home could easily cost $1000 just for the labor to prep for the paint job. That number could climb too. Throw in lots of caullking or window glazing, and you could be talking a couple or a few hundred dollars more for labor.
Painting that home with one coat of paint and a different color on the trim could run roughly $1000 or more just for labor. Add a second coat and that could cost close to another $1000 for labor. For paint, you may need 20 gallons of paint. You can pay from $30-$70 for a gallon of good quality exterior paint. The manufacturer of the paint should be specified in any painting contract. Otherwise, the contractor could bid at a Sherwin-Williams $60 per gallon paint and then paint the house with $35 Valspar and pocket the difference. $25 dollars per gallon times 20 gallons? That's a pretty penny too. That was the long answer to your question. The short answer is $2000 to $4000 and up, depending upon the amount of prep, the number of coats, the amount of trim, and the paint used. Science-Backed Tips to Pick the Perfect Mattress Sleep matters—so much so that six in 10 Americans report craving sleep over sex. The key to rest good enough to forgo sex? It just might be in the mattress.
Nine in 10 respondents in a sleep survey cited their mattress as an important factor in getting that coveted good night’s rest. Americans love their beds so much, in fact, that they're willing to shell out thousands of dollars for a single mattress. But the word is still out on whether this expense is really justified, since mattresses can affect our sleep in both positive and negative ways. Make sense of the bedding madness with this primer on choosing the right mattress for you. Mattress Matters—The Need-to-KnowThe first “mattresses” (read: piles of leaves, grass, or straw covered in animal skins) were invented by cave men and women. Thousands of years later, the Egyptian pharaohs discovered the luxury of raising the bedding off the ground (though "common folk" continued to sleep on piles of palm bows). Today, many Americans enjoy mattress-induced rest. Six in 10 Americans crave sleep over sexBut mattresses don't always help people obtain a good night's sleep. Low-quality, uncomfortable mattresses have been linked to sleep discomfort and pain, and chronic pain can prevent quality sleep .
Those who struggle with sleep deprivation may suffer from a sour mood, slower metabolism, and impaired immune function .Fortunately it’s not all bad news. While mattresses can hinder sleep quality, they can also improve it. Better “bedding systems” (a fancy way of saying “things you sleep on”) have been linked to decreased pain and discomfort, especially in women . Quality sleep on a good mattress may also help decrease stress .The long and short of it? A bad mattress can contribute to poor sleep quality, while a good mattress can improve it. Given that the average person spends about one third of her or his life sleeping, it's worth investing the time (and money) to find the right mattress for you.Better Bedding—Your Action Plan When it comes to purchasing the perfect mattress, it turns out there are a lot of mixed messages out there. Some research suggests foam mattresses create backaches; others say foam helps pain. Some studies advocate for regular cotton mattresses while others say coils create backaches and that airbeds are the way to go .
There’s even disagreement over whether a firm mattress really is better for lower back pain .The reason for all this controversy is that sleep quality and comfort are so darn subjective . In fact, when buying a mattress, the most important consideration is probably personal comfort. (That also means that if something besides a mattress proves more comfortable to sleep on, we should go for it ).If you find yourself in the market for a new mattress, follow these guidelines for a better shot at getting that elusive good night’s sleep.Replace a mattress approximately every eight years. Keep it longer than that and the materials may start to degrade, which might make the mattress less comfortable to sleep on. If you’re waking up in pain every day, sleeping poorly, or feeling disgruntled all the time, consider upgrading sooner . Replace the box spring along with the mattress. Over time, the compression of the springs (which results from having a mattress and human bodies on top of it) will start to change the structure of the spring box.
To retain proper structure, replace it every eight years or so—or just ditch the box spring altogether. Make comfort your goal. Purchasing a mattress is all about finding the best one for you. Some people like a firm mattress; some like a soft one; others, like Goldilocks, prefer somewhere in between. The experts we spoke to said it basically comes down to personal preference. If you're comfortable, you have a better chance of sleeping well. Try before you buy. Test “sleep” on a mattress for at least 20 minutes in a normal sleep position before making a decision. Look for a mattress that fits your body. Chiropractors advocate finding a mattress that’s designed to conform to the spine’s natural curve and distribute pressure evenly across the body. This can be tricky, because the surface curve on the mattress doesn’t necessarily represent the way your spine will curve while sleeping on it . Everyone’s pressure points are different, so the best way to figure out if a mattress correctly supports the body is to bring a friend along to the store.
Lie on the mattress in your normal sleeping position and ask your friend to observe whether your spine remains fairly neutral. If your spine is obviously sagging or curved exaggeratedly in any given direction, then keep searching for a mattress that helps maintain neutral spine alignment. While researchers are challenging the idea that a firm mattress is essential for anyone with back pain, most experts still agree a saggy mattress isn’t the way to go . To determine if a mattress has too much sag, perform the same spine alignment observation outlined above. Not only is the mattress likely to have lost its proper structure, but this ruIe’s especially important if you’re worried about your bed catching on fire. Only mattresses made after July 2007 must meet regulations for fire resistance. Virtually all mattress coils are made by the same manufacturer. Likewise, don’t be duped by dollar signs: A higher price doesn’t necessarily mean better quality. Bigger doesn’t necessarily mean better.
Thickness is often just a visual ploy designed to get people to think they’re buying a comfier mattress. Listen to your body and find the bed that feels the most comfortable (not the one that just looks that way). If you have allergies (particularly to dust mites, mold, and certain bacteria), read the mattress’ label to make sure that the materials don’t contain any sneaky allergens—or, better yet, look for a hypoallergenic mattress (natural latex and wool are both decent options) or a mattress cover. Worried about allergies but don’t want to pay for an expensive mattress cover? Daily vacuuming might help . Do not disturb… your partner. If you share a bed, look for a mattress that allows two people to adjust the firmness on their respective sides. That way, neither one of you will have to sacrifice comfort or spine alignment. Give peace a chance. Even if you loved your new mattress in the store, you might not sleep better on it the first night you bring it home. It can take a couple of days to adjust to a new sleeping surface .