Zuzka Light Reddit

Zuzka Light Reddit

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Workouts
Articles
Meal Plans
Guided Programs

Workout Schedule For week of July 4, 2022

Monday
Cardio Kickbox Beginner
(Beat your personal best)

Tuesday
Bodyweight Beginner
(Beat your personal best)

Wednesday
Stretch & Tone
(Stretch your body)

Thursday
Upper Body & Abs Basics
(Beat your personal best)

Friday
Bodyweight Beginner
(Beat your personal best)

Saturday
Beginner Kettlebell
(Beat your personal best)

Sunday
Legs Like a Dancer
(Beat your personal best)

Monday
15 Minute Fit Slide
(Beat your personal best)

Tuesday
Jump Rope Cardio
(Beat your personal best)

Wednesday
Legs Like a Dancer
(Beat your personal best)

Thursday
Kettlebell Workout
(Beat your personal best)

Friday
10 Minute Burnout
(New in ZGYM)

Saturday
Lifted Butt Series
(Beat your personal best)

Sunday
Stretch & Tone
(Stretch your body)

Monday
Summer Shred
(Beat your personal best)

Tuesday
Control & Cardio
(Beat your personal best)

Wednesday
Legs Like a Dancer
(Beat your personal best)

Thursday
Body Crush
(Beat your personal best)

Friday
Killer Legs
(Beat your personal best)

Saturday
10 Minute Burnout
(New in ZGYM)

Sunday
Power Yoga
(Beat your personal best)

ZGYM
10 Minute Burnout #7
July 04, 2022

ZGYM
Kettlebell Snatch - For Bulletproof Shoulders & Metabolic Impact
June 21, 2022

Podcast - Cheers To Progress
How To Harness The Power Of Your Mind & Create a High Level of Confidence w/ Marisa Peer
June 13, 2022

Holistic Health
Stress Relieve Mobility Routine
June 13, 2022

Podcast - Cheers To Progress
6 Important Strategies for Achieving Your Goals
June 07, 2022

ZGYM
15 Minute Fat Burn #30
June 01, 2022

ZGYM
Bodyweight Beginner #36
May 21, 2022

ZGYM
7 Tips For Staying Consistent with Your Workouts
May 17, 2022

Fitness
4 Advanced Exercises I Learned At The Age of 39
May 09, 2022

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Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry riupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusm

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Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only

Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only

Time: 15-20 Minutes
Fitness Level: Beginner
Equipment: Bodyweight only

Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells , Sliding Discs

Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights , Kettlebells , Sliding Discs

Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Sliding Discs

Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only

Time: 5-10 Minutes
Fitness Level:
Equipment: Bodyweight only

Nutrition
Beginner Bodyweight Workout Program
August 24, 2021

Nutrition
Fat Burning Program for Intermediates
May 26, 2021

Nutrition
Shelf Booty & Six Pack Program
April 09, 2021

Nutrition
Summer Shred Workout Program
May 26, 2019

Nutrition
No-Equipment Needed Total Body Fitness Program
July 11, 2016

Nutrition
Cardio and Strength Starter Program
June 10, 2016

Nutrition
Kettlebell Basics Program for Beginners
May 01, 2016

Nutrition
Bikini Butt Lift Program
April 30, 2016

Nutrition
Upper Body and Abs Shred
April 27, 2016

Nutrition
Bunny Slope Beginner Workout Program
April 10, 2016

And get in the best shape of your life!
See the workouts in ZGYM organized by which Workout Series they are in.
Train mean, eat clean. Take your fitness to the next level with one of Zuzka's comprehensive meal plans.
If you have a specific goal, or a part of your body you want to focus on, check out Zuzka's guided programs. These programs run for several weeks and along with the ZGYM progress tracker, they'll help you break through any plateaus.
Check out the store for Zuzka's products - pre and post workout blends, herbal teas, bikinis, active wear, ZGYM subscriptions and more.
If you've ever wanted to have Zuzka as your personal coach, now you'll have the chance to make that happen. These holistic private coaching sessions will empower you in every area of your life. Each session will be held on Zoom so it's going to be a face to face experience no matter where you live.
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Butt / Lower Body | Kettlebells
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Butt / Lower Body | Kettlebells
X-treme Athlete | Butt / Lower Body | Kettlebells
X-treme Athlete | Kettlebells | Resistance Bands
X-treme Athlete | Butt / Lower Body | Kettlebells
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Butt / Lower Body | Kettlebells
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Butt / Lower Body
X-treme Athlete | Arms / Upper Body | Pull Up Bar | Sliding Discs
X-treme Athlete | Butt / Lower Body | Kettlebells
X-treme Athlete | Butt / Lower Body | Kettlebells
X-treme Athlete | Arms / Upper Body | Pull Up Bar | Sliding Discs
X-treme Athlete | Butt / Lower Body | Kettlebells
X-treme Athlete | Arms / Upper Body
X-treme Athlete | Arms / Upper Body
X-treme Athlete | Butt / Lower Body
Intermediates | Hand Weights | Kettlebells
ZGYM has over 1300 workouts you can choose from with variety of focus, intensity, length, style, and equipment. You can follow the weekly workout schedule for beginners, intermediates or advanced. You can also choose one of Zuzka's designed programs for a specific goal. Breakthrough workout plateau with ZGYM's method and integrated progress tracker. Learn proper form, movement mechanics, and improve your mobility and resolve pain with ZGYM's Mob Therapy.
Stay in the loop with the latest Instagram pics from @zuzkalight
Stay in the loop with the latest Instagram pics from @zuzkalight
The boat pose is the most challenging for me. I had to keep my legs bent in this exercise.
Did this one today, nice easy but effective, 80 reps in the 5 min, now going to do 8 min Zwow 56 power cardio, looks fun!
ok so did Zwow 56, ...
Great quick workout! And I just realized I’m grandfathered in on my subscription price and NEVER canceling ❤️!!
This is one of my favorites definitely :) I did after JRC #21
Used 1 6kg dumbell for ex 13, light dumbell for overhead squat. Held my kettlebell down for ex n6 and repeated it twice instead of doing twice ...
Love it! All workouts in this series are wonderful! 😍
5 kg ankle weights.
14:46
I think I could have done extra 30sec of HK ;) cause after Large Jump / Plank / 2 Jumps Back in 3rd round I was like: "omg did I do ...
Workout 3 really got me with the kettlebell touches, Im gonna keep doing it until I master it, and then Im on to workout 4.
87reps. So far my best result. I used BOSU for pistols. Not to make it harder but for me it is actually easier since I don't have to focus ...
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5 Minute Fat Burn Workout #116
March 09, 2017 | Zuzka

Cool Down & Stretching for Busy Days

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

Workout Breakdown
Challenge: Time Challenge Duration: 5-10 Minutes
Criss Cross Knee Tuck Push Up / Squat with Front Shoulder Raise x 10
Dive Bomber Burpees x 15
Ballerina Plie Squat Side Kick x 20 alt. legs
Step Up / Backward Leg Extension / Backward Lunge / Jump Lunge x 10

IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT MY WORKOUT PROGRAMS:
Click and select one of the lower qualities like 360p or 540p.
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Please login to use the Progress Tracker.
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Definitely a killer 5 minutes…..the dive bombers had my arms on fire, but the last exercise did me in! My legs and arms were shaking at the end. This on top of Cardio Shred #35 💣
Whew!!! I was watching all this till I got to the step-ups. I HAD TO DO THEM – after that Killer Legs 8, just now…
I loved this move!
I will remember this one for doing on a sidewalk bench, stairway, rock, a tree – anything, anywhere -> and make people want to do it, too. 🙂
whew…I’m an old gypsy ( dancer) so it’s great when Z uses releve’ plies… I want my calves back!!
I purchased Zuzkas book a little while ago! I’m on day 24 but I’m still not able to do a real push-up or a real pistol squat. Actually I can do one or two push-ups without using my knees but then I have to go to my knees. Is that normal? Should I be able to do them by the end of the month? Just looking for some help with the book workouts. I have never been able to do a push-up in my life so I have no idea how long they take to develop. Same with a pistol squat. Thanks for your time! I really love the book and the workouts! Zuzka is my favourite online fitness trainer!
Yes… It’s impossible to finish in 5 min:) I have 8:29. I’m completely out of breath!
Wow … after ZWOW #22 this was really fun 🙂 … needed a bit more than 5 min but loved it.
But the breakdown for #4 is not 10 … Zuzka did 20 …
Love this 5 min bonus!! Thank you, Zuzka. You rock:)
Hi Zuzka, the first two exercises were intense, my arms were on firee! Happy Friday! xoxo
This was a great bonus after upper body and abs inferno 1, dive bombers were not pretty, but got through.
3 rounds in 22 mins. Used 10lb weights for #1 in round 1, and 15lbs for 2 and 3…still felt too light.
Check your inbox, or spam folder to confirm your subscription.

You are not logged in. Please login to your account, or sign up if you are not already a member.
ZPASS access has been discontinued.
You can now create your own account and still get access to free workouts and other free content. Just SIGN UP and select the Free option.
Make sure you use the email address you used when you signed up.
Don't have an account? Create a new account .
Please note that free accounts with zero activity may be periodically deleted from the system.

Zuzka Light-From adult film actress to a fitness influencer and popular trainer
Zuzana “Zuzka” Light is a popular fitness professional known for her Youtube conditioning videos. The well-known fitness model Zuzana Majorova (her original name) from the Czech Republic, however, started her career in the adult films industry before becoming a fitness influencer.
Before moving to North America, Light worked as a model and a softcore model under the name “Susana Spears.” The experience, in her own words, was “incredibly humiliating” and getting into fitness has helped her to heal emotionally and “rebuild her confidence and sense of self worth”. She also says that she was lucky to survive the whole adult industry experience.
Currently, Zuzka lives in Los Angeles, California and runs a popular fitness instruction channel on YouTube. That is how she describes her own deal:
“My channel is all about fitness, healthy lifestyle and holistic health. I post tips about exercise and diet every single week.” says Zuzka about her video channel. “I’ve been a fitness professional for the past ten years. I have my own online subscription club ZGYM™ at ZuzkaLight.com where you can find all the workouts and diet advice you need to get in the best shape of your life. ”
Before starting her current YouTube channel, Light co-founded the fitness website and YouTube channel “BodyRock.tv” with then-husband Frederick Light. The couple split in 2011 and divorced in 2013.
She has appeared on national TV advertising companies such as Airbus, Gambrinus, and Raiffeisen Bank. She has contributed to various fitness publications, such as Shape Magazine, BodyBuilding.com, and multiple other news outlets.
Zuzka is also an author to a book that was released back in 2015 called “15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time”. She describes her workouts as short and intense. The idea is to give out the maximum effort for a short period of time (10-20 minutes).
The exercises she uses are not complicated at all, but Zuzka Light strives to come up with something new every time to prevent the body from getting used to all the exercise. At the core of her training are crunches , squats , jumps, push-ups , burpees , etc.
As far as diet, Zuzka believes in clean eating and controlling her portions using her palms as the best tool for measuring the amount of food she eats. She eats 4-5 small meals a day and drinks a lot of water. She believes that training in the gym has made her a person she is today, both physically and emotionally, and improved her quality of life considerably.
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