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In January 2021, we collaborated with Women’s Running UK to promote health and wellbeing with a particular focus on the menstrual cycle and hormones. In a month where fitness and wellness information can be about extremes and new fads, we wanted to bring you 31 days of evidence-based top tips that are sustainable, actionable and, ultimately, beneficial!
Hannah Miley is a British (Scottish) swimmer, specialising in the 400 individual medley. As a triple Olympian, double Commonwealth champion and World champion, Hannah is one of Scotland’s successful swimmers, and she also has a degree in Sport & Exercise science.
We are delighted to announce that Orreco & FitrWoman have partnered with global sports agency Wasserman and its womxn’s division, The Collective!
Adelle Tracy is a middle-distance runner from Surrey, specializing in the 800m. Adelle came 4th in the 2018 European Championship final, competed in the Commonwealth games in 2018 and has high hopes for Tokyo 2021.
Meet Celia Boothman. She is a female triathlon coach living in Wales and around 10 years ago started to track her menstrual cycle. This helped Celia to understand why on some days she had less energy, and just wasn’t feeling up for training. We caught up with Celia to chat about how FitrWoman and FitrCoach has helped her to coach her athletes better....
Mia Slevin is a dedicated and extremely talented young 200/400m freestyle swimmer with a promising future ahead of her. At only 17, she’s already 4x British Champion, has a European silver medal and is part of the British Swimming Development Team and Swim England Performance Squad.
In The Telegraph exclusive, Chelsea Women’s Emma Hayes and Carly Telford talk about our Female Athlete Consultancy Program and its impact on helping players to track their menstrual cycle, reduce injury risk and optimise performance.
Brain health – just what does it mean and why is it so important for women?
We are challenging how female athletes are monitored, protected and supported, in order to advance female performance. We are empowering female athletes by conducting and using the latest scientific research to educate and inform, aiming to maximise potential and optimise performance.
Research has found that around 80% of women wear the wrong size sports bra. This might mean that you aren’t giving your breasts the right support, and this could impact your enjoyment and performance in a workout.
Rachael Burford has broken barriers. In 2016, she became the first female professional player on the RPA (Rugby Players Association) Board and has competed for England in four Rugby World Cups. Rachael now has her own training academy, she is captain of Harlequins Women’s team, and, much to our delight, is now a FitrWoman Ambassador. We caught up with Rachael to find out more about her life as an athlete.
82% of female athletes reported that they never discussed their menstrual cycle with their coach
‘The FitrWoman app and ethos have helped me both as a doctor and a female to become more aware of, and in tune with, the effects of my training and nutrition on my menstrual cycle.’
'We really didn’t know how much we had to gain by listening to our body’s rhythms until now – and we’re still learning!'
Welcome to the world’s first app that provides daily training and nutritional suggestions tailored to the menstrual cycle.
Meet FitrWoman Brand Champion and Irish Triathlete Ailbhe Carroll
"It’s incredibly reassuring to understand why you feel the way you feel, especially when you’re pushing your body so hard each day"
Meet FitrWoman Brand Champion Jess Piasecki.
16830 Ventura Blvd., Encino,
California, CA 91436
Research & Innovation Centre,
NUI Galway, Galway,
Ireland, H91 RW53
Centre for Health,
St.Mary's University, Twickenham,
London, TW11 4SX.
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