Worships Sleeping

Worships Sleeping

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In a 2007 survey about depression, anxiety and sleep, Skidmore’s Department of Health Promotion found distressing information about the student body’s mental health. The survey, to which one-third of the students responded to, reported that 65.2% of students often had trouble falling asleep and only 25% of students got eight or more hours of sleep per night.
Of the students who reported having trouble falling asleep, 86.6% said “anxiety, worry, or stress,” were the main deterrents of sleep. Jen MacDonald, the Director and Victim Advocate of the Department of Health promotion, said that poor academic performance and sleeping less were “found to be highly correlated with” depressive symptoms (p<0.01) . Though this survey is now from a decade ago, sleep deprivation remains a highly prevalent issue in students’ daily lives.
According to Dr. Russell Foster , a neuroscientist at the University of Oxford, most of us in the post-industrialized world are sleep-deprived. The correlation between the quality and quantity of sleep and a healthy life has been verified. Yet, students often perceive it as a weakness, as an unproductive human behavior, as an utter waste of time. With the invention of the light bulb in 1879, Thomas Edison allowed humans to violate the natural dark-light sleep cycle and regard sleep as a kind of illness that ought to be cured. In fact, Edison said sleep was “a heritage from our cave days.”
Scientists, philosophers, and psychologists have long strived to comprehend the neuroscience and psychology behind sleep, coming to no consensus. Why does sleep matter? Why do we spend one-third of our lives on something that appears to serve no purpose?
Due to the fact that our energy metabolism is reduced by approximately 10% when sleeping, some believe that we sleep to maintain energy. Others think sleeping serves as a vacuum to clear our minds, restoring and repairing everything we undergo during the day. Similarly, some believe that we sleep in order to relive our day, allowing our minds to process it. Additionally, a group of scientists believe that sleeping helps us develop, organize, and consolidate our memories. For all we know, all, none or a combination of these theories could be true.
Additional research concurs with Dr. Foster – people sleep relatively less than they did in the pre-industrialized world. Professor Mary Carskadon of Brown University says, “Teenagers now average about two hours less sleep in a night than they did 80 years ago.” Unfortunately, we know very little about something we spend one-third of our lives on. We conjecture certain myths seeing that scientifically, not much has been proven.
These myths surrounding the idea of sleep are fatal to our health. Since we regard sleep as an enemy, we often do not let our brains rest and wind up making poor judgments. Even worse, we manipulate our brains with nicotine, caffeine, or alcohol when it cries out for sleep. Certain genes are active solely during sleeping and, therefore, avoiding it causes stress. However, sleep deprivation does not only conclude in stress or lack of energy; it also causes accidents, leads to severe health issues, and could potentially increase the risk of death. Unsatisfactory quality and quantity of sleep result in memory loss, extreme amounts of stress, weight gain, and poor judgments. In other words, avoiding sleep or being sleep-deprived result in a tangled web of calamities.
Spending one-third of our lives asleep indicates its great importance to our well-being. It is crucial for modern generations to acknowledge sleep as a biological necessity, one that helps us stay healthy. Sleep is neither our enemy nor an illness – it is our sustenance. It is as important to us as oxygen and in fact, it is the mental oxygen of our species. As Jim Butcher writes in Death Masks , “Sleep is God. Go Worship!”
Earlier this semester, Skidmore’s Theater Department presented a unique double-feature of two student shows: The Chaparral written and directed by Tatsu Rivera (‘22), as well as Pulitzer Prize-winning playwright Paula Vogel’s And Baby Makes Seven directed by Gemma Siegler (‘22). The shows were performed in Skidmore’s Blackbox theater, which is a small, versatile performance space that can be easily transformed into different sets. After attending the shows on the opening night, March 4th, 2022, I had the privilege of interviewing both Rivera and Siegler to gain insight into the creative processes behind the productions.
At the center of any superhero story is the tension between good and evil. The latest Batman film, inexplicably qualified as The Batman , strategically blurs those concepts, guiding audiences to consider the possibility that our hero and his enemy may not be so different after all. The Batman itself is about sight — what one can or cannot see, what one chooses to see or not see. Viewing the film follows a similar line of logic: either you choose to overlook its flaws, or they are glaringly obvious.
I reach into the depths of my backpack and become engulfed by a sense of relief when I feel the sharp metal object. I begin to pull it out, or at least try to. The key gets tangled in the pages and pages of Greek grammar notes shoved into my backpack. It’s been two months and I still don’t know how to conjugate the verb “ειμαι.” The key finally makes its way up into the fresh air of Pangrati. As the cool key hits my sweaty hand, I realize that I cut my index finger…
She doesn’t give the baby another look and leaves the room on swift feet, passing the maternity ward and not stopping till she exits the swiveling doors and collapses in the spiky grass outside the horrid walls that reek of death, even around life. There are light pink peonies, like the baby's hat, growing out of a small patch near a hospital garden sign. A monarch butterfly flaps its wings and floats in front of her and a gentle breeze wipes the tears from her face with a soothing whisper. It’s cruel how beautiful it is. As if nature itself refused to give her another look, to even regard her pain with a gray cloud or drop of rain. The flowers would keep growing; the flowers would keep living.
On March 30, the states of Oklahoma and Arizona joined the growing list of states which prohibit transgender women and girls from playing in female sports divisions. Both laws are rooted in the claim that trans athletes have an unfair advantage due to higher levels of testosterone before transition, and that this makes sporting competitions unfair. The vast majority of the individuals leading this charge against trans sport participation have no past history of caring about women’s sports or women’s rights in general. These are not unrelated, but part of a reaction to the last few decades of progress on LGBTQ+ rights and women’s rights.

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All the content created in this channel belongs to us "Christian Music for Babies".

Lullabies / Lullaby. Christian music for sleeping babies. This compiled of Christian hymns, are lullabies for your baby and you to rest in the presence of the Lord. For children and toddlers of 1 year, months or newborns, these songs can also be heard by pregnant moms waiting in their womb.

🎼 CHRISTIAN Lullabies - BABY SLEEPING SONGS 😇 KIDS WORSHIP | Lullaby Instrumental for sleep babies

❤️𝐋𝐨𝐬 𝐢𝐧𝐯𝐢𝐭𝐚𝐦𝐨𝐬 𝐚 𝐞𝐬𝐜𝐮𝐜𝐡𝐚𝐫 𝐭𝐨𝐝𝐚 𝐧𝐮𝐞𝐬𝐭𝐫𝐚 𝐚𝐦𝐩𝐥𝐢𝐚 𝐥𝐢𝐬𝐭𝐚 𝐝𝐞 𝐫𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐜𝐢ó𝐧 𝐝𝐞 𝐌ú𝐬𝐢𝐜𝐚 𝐂𝐫𝐢𝐬𝐭𝐢𝐚𝐧𝐚 𝐩𝐚𝐫𝐚 𝐃𝐨𝐫𝐦𝐢𝐫 𝐁𝐞𝐛é𝐬 𝐢𝐧𝐠𝐫𝐞𝐬𝐚𝐧𝐝𝐨 𝐚𝐪𝐮í 👉 https://youtube.com/playlist?list=PLB...

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0:55 / 1:22:09 • Watch full video Live

All the content created in this channel belongs to us "Christian Music for Babies".

Lullabies / Lullaby. Christian music for sleeping babies. This compiled of Christian hymns, are lullabies for your baby and you to rest in the presence of the Lord. For children and toddlers of 1 year, months or newborns, these songs can also be heard by pregnant moms waiting in their womb.

🎼 CHRISTIAN Lullabies - BABY SLEEPING SONGS 😇 KIDS WORSHIP | Lullaby Instrumental for sleep babies

❤️𝐋𝐨𝐬 𝐢𝐧𝐯𝐢𝐭𝐚𝐦𝐨𝐬 𝐚 𝐞𝐬𝐜𝐮𝐜𝐡𝐚𝐫 𝐭𝐨𝐝𝐚 𝐧𝐮𝐞𝐬𝐭𝐫𝐚 𝐚𝐦𝐩𝐥𝐢𝐚 𝐥𝐢𝐬𝐭𝐚 𝐝𝐞 𝐫𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐜𝐢ó𝐧 𝐝𝐞 𝐌ú𝐬𝐢𝐜𝐚 𝐂𝐫𝐢𝐬𝐭𝐢𝐚𝐧𝐚 𝐩𝐚𝐫𝐚 𝐃𝐨𝐫𝐦𝐢𝐫 𝐁𝐞𝐛é𝐬 𝐢𝐧𝐠𝐫𝐞𝐬𝐚𝐧𝐝𝐨 𝐚𝐪𝐮í 👉 https://youtube.com/playlist?list=PLB...

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Worships Sleeping

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