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Coronavirus (COVID-19)
National lockdown: stay at home
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Coronavirus (COVID-19)
Rules and restrictions during coronavirus
Guidance
National lockdown: Stay at Home
Published 4 January 2021
Last updated 1 February 2021
— see all updates
From:
Cabinet Office
Contents
Summary: what you can and cannot do during the national lockdown
Who this guidance is for
Hands. Face. Space.
Reducing the chance of catching or spreading the virus in your home
When you can leave home
Meeting other people
Exercising
Face coverings
Support and childcare bubbles
If you break the rules
Protecting people more at risk from coronavirus
Going to work
Going to school or college
Universities
Childcare
Travel
International travel
Staying away from home overnight
Care home visits
Funerals
Weddings, civil partnerships and religious services
Places of worship
Sports and physical activity
Moving home
Financial support
Businesses and venues
Businesses and venues which can remain open
Healthcare and public services
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Coronavirus (COVID-19)
Coronavirus (COVID-19): guidance and support
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Coronavirus cases are rising rapidly across the country. Find out what you can and cannot do.
You must stay at home. The single most important action we can all take is to stay at home to protect the NHS and save lives.
You should follow this guidance immediately. This is the law .
You must not leave, or be outside of your home except where necessary. You may leave the home to:
If you do leave home for a permitted reason, you should always stay in your local area - unless it is necessary to go further, for example to go to work.
Staying in your local area means stay in the village, town, or part of the city where you live.
If you are clinically extremely vulnerable you are advised to only go out for medical appointments, exercise or if it is essential. We recommend that you do not attend work
You cannot leave your home to meet socially with anyone you do not live with or are not in a support bubble with (if you are legally permitted to form one).
You may exercise on your own, with one other person, or with your household or support bubble. This should be limited to once per day, and you should not travel outside your local area.
You cannot meet other people you do not live with, or have not formed a support bubble with, unless for a permitted reason.
Stay 2 metres apart from anyone not in your household or support bubble.
Colleges, primary and secondary schools will remain open only for vulnerable children and the children of critical workers . All other children will learn remotely until 8 March at the earliest.
Higher Education provision will remain online until 8 March at the earliest for all except future critical worker courses.
You should follow this guidance immediately. This is the law . There is additional guidance for households with a possible or confirmed coronavirus infection .
If you are clinically extremely vulnerable you are advised to follow shielding guidance . We recommend that you do not attend work, school, college or university. You should limit the time you spend outside the home. You should only go out for medical appointments, exercise or if it is essential.
Approximately 1 in 3 people who have coronavirus have no symptoms and could be spreading it without realising it.
You should avoid all non-essential meetings and interactions. In all circumstances, you should follow the guidance on meeting others safely .
Coronavirus spreads from person to person through small droplets, tiny airborne particles known as aerosols and through direct contact.
To reduce the chance of catching or passing on coronavirus to or from the people you live with, you should:
You must not leave or be outside of your home except where you have a ‘reasonable excuse’. This is the law. The police can take action against you if you leave home without a ‘reasonable excuse’, and issue you with a fine (Fixed Penalty Notice).
You can be given a Fixed Penalty Notice of £200 for the first offence, doubling for further offences up to a maximum of £6,400.
You can only leave home for work purposes where it is unreasonable for you to do your job from home. This includes, but is not limited to, people who work within critical national infrastructure, construction or manufacturing that require in-person attendance
You can also leave home to provide voluntary or charitable services . You must volunteer from home unless it is not reasonably possible for you to do so.
You can leave home to buy things at shops or obtain services where necessary. You may also leave your home to do these things on behalf of a disabled or vulnerable person or someone self-isolating.
You can only leave home for education, registered childcare, and supervised activities for children where the child is eligible to attend. Access to education and children’s activities for school-aged pupils is restricted. See further information on education and childcare . You can continue existing arrangements for contact between parents and children where they live apart. If you live in a household with anyone aged under 14, you can also form a childcare bubble .
You can continue to exercise alone, with one other person or with your household or support bubble. This should be limited to once per day, and you should not travel outside your local area.You should maintain social distancing . See the exercising section of this guidance .
You can leave home for a medical reason, including to get a COVID-19 test, for medical appointments and for emergencies.
You can leave home to be with someone who is giving birth or, accessing other maternity services, or to be with a baby receiving neonatal critical care. There is NHS guidance on pregnancy and coronavirus .
You may leave home, to avoid injury or illness or to escape risk of harm (such as domestic abuse).
You may also leave home to visit someone who is dying or someone in a care home (if permitted under care home guidance ), hospice, or hospital, or to accompany them to a medical appointment.
You can leave home for animal welfare reasons, such as to attend veterinary services for advice or treatment.
You can leave home to attend or visit a place of worship for communal worship, to attend a funeral or event related to a death, to visit a burial ground or a remembrance garden, or to attend a wedding ceremony. You should follow the guidance on the safe use of places of worship and must not mingle with anyone outside of your household or support bubble. Weddings, funerals and religious, belief-based or commemorative events linked to someone’s death are all subject to limits on the numbers that can attend.
There are further reasonable excuses. For example, you may leave home to fulfil legal obligations, or to carry out activities related to buying, selling, letting or renting a residential property, for the purpose of picketing, or where it is reasonably necessary for voting in an election or referendum. See guidance on campaigning during the national lockdown . This applies to anyone campaigning for electoral events.
It is against the law to meet socially with family or friends unless they are part of your household or support bubble. You cannot leave home for recreational or leisure purposes (such as for a picnic or a social meeting).
You should minimise time spent outside your home, but you can leave your home to exercise. This should be limited to once per day, and you should not travel outside your local area.
You can exercise in a public outdoor place:
This includes but is not limited to running, cycling, walking, and swimming. Personal training can continue if participants are from the same household or support bubble. It can also continue if it is one-on-one, although this should only take place in a public outdoor place, and not in someone’s private home or garden.
Playgrounds are primarily open for use by children who do not have access to private outdoor space, like their own garden. Although you can take your children to a playground for exercise, you must not socialise with other people while there.
Outdoor sports venues must close, for example:
Allotments remain open, but you cannot meet with someone outside your household or support bubble there unless another exemption applies.
Children under 5, and up to 2 carers for a person with a disability who needs continuous care, are not counted towards the gatherings limits for exercising outside.
If you (or a person in your care) have a health condition that routinely requires you to leave home to maintain your health - including if that involves travel beyond your local area or exercising several times a day - then you can do so.
When around other people, stay 2 metres apart from anyone not in your household. This includes the person you are exercising with, unless they are from your household - meaning the people you live with - or your support bubble .
You must wear a face covering in many indoor settings, such as shops or places of worship where these remain open, and on public transport, unless you are exempt. This is the law. Read guidance on face coverings .
You have to meet certain eligibility rules to form a support or childcare bubble. This means not everyone will be able to form a bubble.
A support bubble is a support network which links two households. You can form a support bubble with another household of any size only if you meet the eligibility rules .
It is against the law to form a support bubble if you do not follow these rules.
You are permitted to leave your home to visit your support bubble (and to stay overnight with them). However, if you form a support bubble, it is best if this is with a household who live locally. This will help prevent the virus spreading from an area where more people are infected.
If you live in a household with anyone aged under 14, you can form a childcare bubble . This allows friends or family from one other household to provide informal childcare.
You must not meet socially with your childcare bubble, and must avoid seeing members of your childcare and support bubbles at the same time.
There is separate guidance for support bubbles and childcare bubbles .
There are still circumstances in which you are allowed to meet others from outside your household, childcare or support bubble in larger groups, but this should not be for socialising and only for permitted purposes. A full list of these circumstances will be included in the regulations, and includes:
Support groups that have to be delivered in person can continue with up to 15 participants where formally organised to provide mutual aid, therapy or any other form of support - but they must take place at a premises other than a private home.
Where a group includes someone covered by an exception (for example, someone who is working or volunteering), they are not generally counted as part of the gatherings limit. This means, for example, a tradesperson can go into a household without breaching the limit, if they are there for work, and the officiant at a wedding would not count towards the limit.
The police can take action against you if you meet in larger groups. This includes breaking up illegal gatherings and issuing fines (fixed penalty notices).
You can be given a Fixed Penalty Notice of £200 for the first offence, doubling for further offences up to a maximum of £6,400. If you hold, or are involved in holding, an illegal gathering of over 30 people, the police can issue fines of £10,000.
If you are clinically vulnerable , you could be at higher risk of severe illness from coronavirus. There is additional guidance for people who are clinically extremely vulnerable . If you’re clinically extremely vulnerable we recommend that you do not attend work, school, college or university. You should limit the time you spend outside the home. You are advised to only go out for medical appointments, exercise or if it is essential.
You may only leave your home for work if you cannot reasonably work from home, to help reduce the spread of the virus and protect others.
If you cannot work from home you should continue to travel to your workplace. This includes, but is not limited to, people who work in:
You do not need to be classed as a critical worker to go to work if you cannot work from home.
Where it is necessary for you to work in other people’s homes you can continue to, for example if you’re a:
If you do not need to work in other people’s homes you should avoid meeting for work in a private home or garden, where COVID-19 Secure measures may not be in place.
Employers and employees should discuss their working arrangements, and employers should take every possible step to facilitate their employees working from home, including providing suitable IT and equipment to enable remote working. Where people cannot work from home, employers should take steps to make their workplaces COVID-19 secure and help employees avoid busy times and routes on public transport. Extra consideration should be given to those people at higher risk.
COVID-19 secure guidelines are available for sectors across the economy to substantially reduce the risk of transmission.
If you have been identified as being clinically extremely vulnerable you are strongly advised to work from home because of the risk of exposure to the virus. If you cannot work from home, then you should not attend work.
If you live with someone who is clinically extremely vulnerable then you can continue to attend work if you are unable to work from home.
Citizens Advice have advice if you’re worried about working , including what to do if you think your workplace is not safe, or if you live with someone vulnerable.
Support is available if you cannot work , for example if you need to care for someone or you have less work.
There is further advice for employers and employees from ACAS (the Advisory, Conciliation and Arbitration Service).
Colleges, primary (reception onwards) and secondary schools will remain open for vulnerable children and the children of critical workers . All other children will learn remotely until 8 of March at the earliest.
In the circumstances, it is not possible for exams in the summer to go ahead as planned. The Department for Education will accordingly be working with Ofqual to consult rapidly to put in place alternative arrangements that will allow students to progress fairly.
Providers can continue with the vocational and technical exams that are due to take place in January, where they judge it right to do so.
Those students who are undertaking training and study for the following courses should return to face to face learning as planned:
Returning students should be tested twice upon their return to university, or they should self-isolate for ten days instead.
Students who are not on these courses should remain where they are wherever possible, and start their term online, as facilitated by their university or college. This includes students on other practical courses not on the list above.
We have previously published guidance to universities and students on how students can return safely to higher education in the spring term . This guidance sets out how we will support higher education providers to enable students that need to return to do so as safely as possible following the winter break.
If you live at university, you should not move back and forward between your permanent home and student home during term time.
For those students who are eligible for face to face teaching, you can meet in groups of more than your household as part of your formal education or training, where necessary. Students should expect to follow the guidance and restrictions. You should socially distance from anyone you do not live with wherever possible.
There are several ways that parents and carers can continue to access childcare:
You must not leave your home unless you have a reasonable excuse (for example, for work or education purposes).
If you need to travel you should stay local. This means you should avoid travelling outside of your village, town or the part of a city where you live. You should reduce the number of journeys you make overall.
The list of reasons you can leave your home and local area include, but are not limited to:
If you need to travel, walk or cycle where possible, and plan ahead and avoid busy times and routes on public transport. This will allow you to practise social distancing while you travel.
Avoid car sharing with anyone from outside your household or your support bubble. See the guidance on car sharing .
If you need to use public transport, you should follow the safer travel guidance .
You can only travel internationally – or within the UK – where you first have a legally permitted reason to leave home. In addition, you should consider the public health advice in the country you are visiting.
If you do need to travel overseas (and are legally permitted to do so, for example, because it is for work), even if you are returning to a place you’ve visited before, you should look at the rules in place at your destination and the Foreign, Commonwealth and Development Office (FCDO) travel advice .
UK residents currently abroad do not need to return home immediately. However, you should check with your airline or travel operator on arrangements for returning.
Foreign nationals are subject to the ‘Stay at Home’ regulations. You should not travel abroad unless it is permitted. This means you must not go on holiday.
If you are visiting the UK, you may return home. You should check whether there are any restrictions in place at your destination.
You cannot leave your home or the place where you are living for holidays or overnight stays unless you have a reasonable excuse for doing so. This means that holidays in the UK and abroad are not allowed.
This includes staying in a second home, caravan or boat, if that is not your primary residence. This also includes staying with anyone who you don’t live with unless they’re in your support bubble.
You are allowed to stay overnight away from your home if you:
If you are already on holiday, you should return to your home as soon as practical.
Guest accommodation providers such as hotels, B&Bs and caravan parks may remain open for the specific reasons set out in law, including where guests are unable to return to their main residence, use that guest accommodation as their main residence, need accommodation while moving house, are self-isolating as required by law, or would otherwise be made homeless as a result of the accommodation closing. A full list of reasons can be found in the guidance on closing certain businesses and venues in England .
Accommodation providers are also encouraged to work cooperatively with local authorities to provide accommodation to vulnerable groups, including the homeless.
Visits to care homes can take place with arrangements such as substantial screens, visiting pods, or behind windows. Close-contact indoor visits are not allowed. No visits will be permitted in the event of an outbreak.
You should check the guidance on visiting care homes during COVID-19 to find out how visits should be conducted. Residents cannot meet people indoors on a visit out (for example, to visit their relatives in the family home). There is separate guidance for those in supported living .
Funerals are allowed with strict limits on attendance, and must only take place in COVID-19 secure venues or in public outdoor spaces unless in exceptional circumstances.
Funerals can be attended by a maximum of 30 people. Linked religious, belief-based or commemorative events, such as stone settings and ash scatterings can also continue with up to 6 people in attendance. Anyone working is not counted in these limits. Social distancing should be maintained between people who do not live together or share a support bubble.
Weddings and civil partnership ceremonies must only take place with up to 6 people. Anyone working is not included. These should only take place in exceptional circumstances, for example, an urgent marriage where one of those getting married is seriously ill and not expected to recover, or is to undergo debilitating treatment or life-changing surgery.
Weddings and civil partnerships must only take place in COVID-19 secure venues or in public outdoor spaces unless in exceptional circumstances.
You can attend places of worship for a service. However, you must not mingle with anyone outside of your household or support bubble. You should maintain strict social distancing at all times.
Indoor gyms and sports facilities will remain closed.
Outdoor sports facilities must also close, including:
Organised outdoor sport for disabled people is allowed to continue.
Elite sport may continue. There is further guidance on the phased return of elite sport .
You can still move home. People outside your household or support bubble should not help with moving house unless absolutely necessary.
Estate and letting agents and removals firms can continue to work. If you are looking to move, you can go to property viewings.
Follow the national guidance on moving home safely , which includes advice on social distancing, letting fresh air in, and wearing a face covering .
Wherever you live, you may be able to get financial help
To reduce social contact, the regulations require some businesses to close and impose restrictions on how some businesses provide goods and services. The full list of businesses required to close can be found in the guidance on closing certain businesses and venues in England, but includes:
Some of these businesses and places will also be permitted to be open for a small number of exempt activities. A full list of exemptions can be found in the guidance on closing certain businesses and venues in England , but includes:
Other businesses and venues are permitted to stay open, following COVID-19 secure guidelines. Businesses providing essential goods and services can stay open. The full list of these businesses can be found in the guidance on closing certain businesses and venues in England , but includes:
The NHS and medical services remain open, including:
We are supporting the NHS to carry out urgent and non-urgent services safely, and it is vital anyone who thinks they need any kind of medical care comes forward and seeks help.
The majority of public services will continue and you will be able to leave home to visit them. These include:
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This file may not be suitable for users of assistive technology.
This file may not be suitable for users of assistive technology.
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This file may not be suitable for users of assistive technology.
This file may not be suitable for users of assistive technology.
This file may not be suitable for users of assistive technology.
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All content is available under the Open Government Licence v3.0 , except where otherwise stated
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