Women Blue Balls

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Women Blue Balls
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Many people are familiar with the concept of “ blue balls .” It’s an aching or pain that results from sexual frustration, or not ejaculating after a prolonged state of sexual arousal. It’s also the excuse a lot of men use to guilt-trip their partners into “fixing it” with sex. During these instances, men might say something that insinuates women don’t experience the same kind of physical frustration. But, as it turns out, women’s private parts also get the blues.
For men, blue balls occur after an erection. Sexual arousal causes the arteries carrying blood to the penis to enlarge, and the veins that carry blood away constrict so that the blood can’t escape. This process, called vasoconstriction, helps them maintain an erection and also causes the testicles to swell about 25 to 50 percent larger than their normal size. During this process, the genitals actually go through a localized increase in blood pressure, “which makes it feel like someone is squeezing the testes,” Medical Daily previously reported . Ejaculation is the only way for the genitals to return to a normal size, and blue balls occur when that doesn't happen.
Women may not have testes, but they also experience vasoconstriction in the vulva , uterus, and ovaries during sexual arousal. And if they don’t orgasm, it can lead to similar feelings of heaviness and aching in their genitals, according to the University of California, Santa Barbara (UCSB). I guess you can call this “ blue vulva .”
“The same thing happens to females, too,” sex coach Laura Anne Rowell told Medical Daily . “The nerve endings that go from the clitoris around the vulva are all engorged with blood when you’re sexually excited. When women get aroused and it’s not released, you can get extremely sensitive down there.”
UCSB notes that when men suffer from blue balls, their testes develop a blueish hue. You see, while oxygen-rich blood is red, blood without oxygen — like that trapped in the testicles — turns blue. Women’s genitals don’t necessarily change color, but the concept is the same. When they don’t “finish,” the extra blood that flows to their clitoris is still there “waiting to be released via contractions in your uterus,” Women’s Health reported. This leads to feelings of congestion and discomfort in women’s vaginas.
Rowell gave this example: Let’s say your partner is performing oral sex on you and doing a terrible job at it. After about 20 minutes “it becomes almost painful and sometimes you’re like, ‘just stop already.’” And that sometimes is the reason women get blue balls, Rowell said. When this happens, it can become painful to touch the clitoris, a feeling that can last up to 20 minutes after ending any sexual activity without achieving orgasm, according to Women’s Health .
There are a couple of reasons why we rarely ever hear of a woman getting blue balls. Rowell figures this is because there’s little to no scientific research on female blue balls, likely because female scientists and doctors aren’t looking into it as their male counterparts are investigating male blue balls. Other possibilities, she says, are that women’s genitals may not be “as sensitive” as men’s testes, or that men may just be more vocal about the discomfort associated with blue balls.
“When we’re not getting off, a lot of women, unfortunately, have learned to live with it and move on,” Rowell said. “So they may not even realize, or be in tune with their own body, to know that they’re having blue balls, or that they're even having an extra sensitivity down there because they didn’t get off. They may not connect the two.”
Contrary to what most men will have you believe, blue balls are not life-threatening — not for women either. “Take a cold shower, you know, have a glass of wine or hot tea, and forget about it,” Rowell said. “Just walk away from the situation.” And you’ll feel less blue in no time.
© 2022 Medical Daily LLC. All rights reserved.
Medical Daily is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendation. Read more .

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You might've heard that if a guy is turned on and doesn't get any sort of release, his balls can get painful and bluish—aka "blue balls." This is sometimes used as a terrible excuse to try to guilt someone into sex, which is obviously never OK in any scenario. But apparently, blood flow to the genitals can actually cause discomfort, and it happens to women, too, sex coach Laura Anne Rowell tells Medical Daily .
While it doesn't usually include the same change in color for women, the phenomenon otherwise works pretty much the same way for both sexes, she explains. Basically, blood flows to the genitals during arousal, and the buildup can leave an uncomfortable sensation.
Sexual health researcher Robyn Charlery White, Ph.D., confirms that female blue balls is a real thing for women. "Although less well documented or discussed, some women do also experience heightened sensations of pressure, sensitivity, discomfort, and aching in the pelvic region (more specifically the vagina, vulva, and clitoris) when they have prolonged or peaked sexual arousal but do not orgasm," she says. Although, she adds, many men and women don't experience this at all.
But the fact that we don't often hear women complain about blue balls should tell us something. The biological phenomenon may be real, but the myth that a partner must relieve the tension or something terrible will happen is just that: a myth.
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Immediate relief can be achieved with masturbation. A cold shower can relieve symptoms. Distract your mind into something nonsexual. Slow music can also help. Keep yourself busy with other activities.
Hide it from your doctor, if it is persistent. Engage yourself with sexual desires more often. Make a habit of masturbating on a daily basis.
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Blue balls are medically called epididymal hypertension (EH). Blue balls refer to testicular pain that occurs when the blood in the genitals is retained after prolonged arousal and is not dissipated by an orgasm. The condition is generally associated with men who are experiencing delayed ejaculation or reluctant ejaculation. The main reason for this phenomenon is the long sexual stimulation or arousal condition in which the penis stays erect, but without orgasm or ejaculation to occur.
During arousal, the sympathetic nervous system is off and there is an increased amount of blood that reaches the scrotum, testicles, and prostate region. During this process, the muscles in that region shrink. The purpose of this elevated amount of blood in this area is to maintain an erection during intercourse. When there is no ejaculation, the blood becomes more oxygen-poor but does not leave the area and in some cases produces a bluish appearing scrotum and hence the slang of Blue Balls is applied to this condition. During the process of vasoconstriction (the constriction of blood vessels, which increases blood pressure), testicles increase their size by 25 percent to 50 percent.
The fastest way to get rid of pain caused by epididymal hypertension is through sexual intercourse. The process of ejaculation switches on the sympathetic nervous system which helps dissolve the blood in that area and gradually the symptoms disappear over time. Another way to get relief is from cold water shower or applying cold water to the scrotum. Applying cold water can increase blood circulation in the body and relieving the pressure. A severe form of vasoconstriction is called priapism, which requires medical treatment. Women can also suffer from this phenomenon. Women’s genitals too experience an increased amount of blood flow during arousal and intercourse which causes congestion. If the woman does not reach orgasm, she may feel pelvic pressure and sometimes even pain.
Blue balls or epididymal hypertension (EH) affects the testicles and may exhibit the following symptoms:
The main cause of blue balls or epididymal hypertension is due to the vasoconstriction in the genitals. When a man becomes sexually aroused, the arteries that carry blood to the genitals swell, while the veins that leave the genital area become small, allowing less blood to escape. This infrequent blood flow increases the amount and pressure of blood flow and retains it in the genital area.
The pressure which is formed is responsible for producing an erection and makes the testes to swell and makes them 25 percent to 50 percent larger than their normal size. If a climax is attained, the blood vessels quickly will return to their normal size and the amount of pressure in the genitals release and they return to their normal level. In other cases when a man is aroused and does not have a climax, blood flow in the genitals collects through a process called vasocongestion and may create sensations of aching, heaviness, and discomfort.
Due to the long time the blood is trapped in the genitals, the blood is oxygen deprived and the color of the scrotum turns to blue from the accumulation of deoxygenated blood in the testicles. Oxygen-rich blood on the surface of the skin creates a red color, while blood with little oxygen appears blue. The longer the blood stays in the testes and scrotum without circulating to the heart and lungs, the less oxygen it obtains and the bluer the skin appears. Epididymal hypertensionusually does not last long and often the pain associated with blue balls is minimal.
It is common for men to become frustrated when they get an erection during sexual activity, but do not achieve climax. Due to this failure to achieve climax can lead to psychological stress and physical discomfort for men.
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The pain and discomfort in the testicles only when a person is aroused is most likely a result of epididymal hypertension. Pain occurring in the testes when not aroused may indicate other problems. Testicular pain can be caused by other diseases that can be localized to the testes or elsewhere in the scrotum.
Other conditions causing testicular pain include:
Ignore the problem: The pain of blue balls is not considered to be harmful and carries no side effects. There is virtually no medical treatment required for treating blue balls and generally subsides when the problem is ignored.
Do some heavy lifting: Doing some hard manual labor will help to blow off some steam and it actually works. Lifting heavy objects as well as pushing them induces a maneuver called Valsalva maneuver, which flexes the internal muscles as during a bowel movement. This, in turn, can release the pressure on the testicles and relieve the pain.
Work out: Anything that helps divert blood flow should help relieve the pressure off the swollen testicles. Jogging on the treadmill or doing a few push-ups can help the blood to move to other parts of the body and away from the scrotum.
Natural remedies: When the male sexual organ is aroused, there is a greater flow of blood to the penis following an expansion of the blood vessels. This leads to an erection. Sometimes the person does not orgasm for a long time. Epididymal hypertension is caused when a man does not orgasm for a while and instead has an extended erection. It can lead to a bluish hue on the testicles, which also become heavier; hence, the name blue balls for this condition. The presence of too much blood in the area of the genitals can cause pain and discomfort. This could be solved by taking garlic for two reasons: it can help to lower blood pressure and secondly, it is a natural aphrodisiac.
Refresh the mood: Changing the mood by concentrating on other aspects and reducing arousal is an easy way to divert the blood flow away from the genitals and provide relief to blue balls. Ignoring the thoughts which can lead to arousals such as thinking of a family member, taxes, or trouble at work should help in reducing the thoughts of arousal and this, in turn, relaxes the scrotum and releases the pressure off it.
Put an ice pack: An ice pack is a quick way to cool things down. The cold reduces swelling and therefore pressure and pain in the scrotum. It acts a shock to the system, which can help the person get off the arousal.
Get a cold shower : Taking a cold shower again seems to be beneficial. Taking a cold shower increases the blood circulation in the body. It also helps the blood which is trapped in the scrotum to release, reducing the pressure on the scrotum.
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