Too Horny To Sleep

Too Horny To Sleep

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Are you sometimes getting so horny that you can’t sleep, can’t think straight or can’t function at work?
I know some women who feel they will go crazy or die if they don’t have sex (read: FUCK!) during some days of their cycle, and some men who would fuck anything to relieve themselves.
Consider this question from on e of my subscribers – a woman in her late 20s:
There comes a point (usually around ovulation) at which, although I feel excellent during the day, the build-up of sexual energy gets so strong that if I don’t have a clitoral orgasm, I can’t fall asleep at night. Then I have less energy again to work with. I don’t like having clitoral orgasms and they make me have all the symptoms the next day that you described, but I literally don’t know how to fall asleep without having one.
There are two ways to approach this:
I know that some of these ideas might seem awkward, but if you’re really horny, give it a try and see how it works for you.
Sexual energy gets trapped in your 2nd chakra, just above your genitals. If you manage to move it throughout your body, you will feel less horny, and be able to function, and sleep.
Some suggested ways to ‘move’ the sexual energy:
1. Exercise – Working out is a great way to look more toned, be stronger or lose weight. It also releases endorphins, which are natural chemicals in your body that makes you feel better. Get a good Cardio workout by power-walking or jogging. Do body-weight training aka calisthenics (exercises you can do without equipment, such as push ups, crunches, squats, pull-ups, planks, or lunges), go to the gym, or go for a swim. You might have a very orgasmic exercise.
2. Dance – This is another great way to move or express sexual energy. Try ecstatic, intense, energetic kind of dancing. Not sensual dancing as this will only create more sexual energy.
3. Yoga – If you’re already practicing Yoga, try the following, otherwise seek the guidance of a competent Yoga teacher.
– Inverted positions, such as head stand, shoulder stand, hand stand, and plow position, each done for 5-10 minutes
– Uddiyana Bandha (aka the abdominal suction)
– Intense yoga practices like Ashtanga Vinyasa or Bikram (hot yoga)
4. Visualization – Visualize the sexual energy going up your spine. Focus on your third-eye to draw the energy there. You don’t believe in ‘energy’? Just try it…
5. Fasting – Drink only water during the days you feel the sexual energy at its peak. This helps deplete the first two chakras. In addition, avoid or decrease alcohol, chocolate, sugar, animal products, as well as heavy and processed foods, throughout the month.
6. Get a massage – sometimes the sexual energy is stuck because of tensions in the body. A deep tissue or vigorous massage can help release some of these tensions. Specifically, ask to have your lower back and sacrum massaged.
7. Cold showers – Not highly recommended, but they might help.
Learning how to harness your sexual energy is what transforms a sexual person into a successful/creative/powerful/wealthy/spiritual person.
You can do these practices instead of, or after the “Move it” practices mentioned above, if you feel you still have a lot of sexual energy left.
8. Do something creative – write, paint, sculpt, cook, or work in the garden.
9. Masturbate with internal stimulation – If you are feeling so much sexual energy, it is nearly guaranteed to cause an internal orgasm. Keep “drawing” the energy/orgasm up your spine and spread it throughout your body with your hands and with visualization. Make sure you avoid clitoral stimulation, or that you practice drawing your clitoral energy inwards and turning it into an internal orgasm. Read more about internal stimulation here .
10. Have sex – Duh! If you have so much sexual energy and you have a partner, having (penetrative) sex is a great way to use this energy. Make sure he doesn’t cause you to have a clitoral orgasm, and be aware that your heightened arousal might make it more challenging for him to control his ejaculation. When my ex was ovulating, often I couldn’t even penetrate her because otherwise I would ejaculate.
11. Ask for a yoni (vaginal) massage – Again, if you have partner, have him (or her) massage your yoni, especially if he can’t penetrate you.
12. Visualize your perfect partner – Sexual energy has the power to create and manifest. Visualizing the man or woman you would like to be with – how they look, what they do, their character, how they make you feel. Keep focusing on this image and you might soon attract them into your life.
13. Act on your mission – Find something you are madly passionate about, believe in, and committed to; Channel your sexual/creative energies into it. If your mission is something you can do from home, at night, you might find that you get extra creative, productive, and inspired.
14. Housework – I recommend outsourcing everything you can, but if you still have housework to do, consider doing it at those time when you’re full of energy and can’t sleep.
15. Help someone – If you have so much energy available to you, use it to make a difference in the world. Ask for volunteering options at your local youth center, hospital, community center or old people’s home.
16. Meditation – Last but not least, although you might feel a bit all over the place, see if you can sit in silence for 10-20 minutes or longer, focusing on your breath, your third eye, or your crown chakra. Witness any thoughts, feelings or sensations, and just let them pass without reacting to them. Bring your focus back to your object of focus.
Do you have other tips and techniques that work for you?
Try some of these suggestions, and let me know how it goes.
Share your experience below in the comments.
Thank you for the very good article!
I know that topic quite well. I personally accumulate a lot of energy in
the anal area which makes me super horny and crazy, if i can’t release
it. The only thing that works is direct stimulation (massage or
penetration), or at least I haven’t found yet something else that works
in this area….
Yes, I estimate that 10-20% of women have this condition, specifically those with big/wide hips, but not just.
Direct stimulation, massage and/or penetration by yourself or from another person, is a great idea.
Also consider trying some of the techniques/suggestions i mentioned, because this is potential energy that can be used, harnessed, and channeled.
Let me know how it goes.
I will definitely we implementing these techniques. thank you!
Glad to hear. How is it working for you ?
To be honest, it happens to me too since I’m male, it’s quite awkward to do some of these tips… wrong article I guess.
@jcdoomsday:disqus how about giving these techniques a try and seeing if they work for you?
On a side note, are you avoiding some things that you wanna do because you are afraid to be considered ‘awkward’?
I cold shower in the morning. What is the Tantric view on cold showers… when and why to use cold water. I currently have a cold shower after self pleasuring in the shower, simply to further wake up and move into my down.
@disqus_Mew6lkaYCw:disqus I love cold showers, and i’ve mentioned it above.
Some say that cold showers increase testosterone, but i believe it can decrease horny-ness, at least for a bit.

My name is Eyal Matsliah.
I help women experience self love, deep orgasms, and overflowing creativity. Read more about my coaching journeys , or enjoy some
articles, videos and interviews here .
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In This Free Video Series, You'll Learn - The five steps to last longer in bed (Starting Tonight!) - Why lasting longer could change your life - Why ejaculation control makes you more powerful - What is the ‘point of no return’? (and how to last longer tonight) - How to move your sexual energy to last longer in bed - 20 mistakes men make when trying to last longer - Why is it so challenging to control your ejaculation And more…

By Zachary Zane Published: Jan 5, 2022
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Let's go deep—yup, that was a sex pun!—and figure out where those feelings are coming from.
You know that old theory that men think about sex once every 7 seconds? For some of us, it feels like it's true. Between waking up with morning wood to masturbating before bed, you might have found yourself wondering: "Am I too horny?"
When you're questioning whether you're "too horny," what you're actually asking is: "Am I normal?" Odds are, yes, you are—you simply have a strong libido and a healthy sexual appetite. Unfortunately, we've been conditioned by our largely sex-negative society to think there's something wrong with us for having sex, or even thinking about sex.
“We in the United States are from a puritanical culture, and those systemic roots are still felt today,” explains Megan Fleming , Ph.D., Lovehoney ’s sex and relationship expert. “And for cultural and religious reasons, sex, for many of us, is a source of shame instead of pleasure.”
Instead of worrying about whether you're too horny, maybe it's time to offload the sexual shame you've been carrying around. "When considering whether your high libido is problematic, take time to think about the messages you received around sex growing up,” says Gigi Engle, ACS, sex expert at Feeld and author of All The F*cking Mistakes: a guide to sex, love, and life . “Much of what we learned as children influences the way we perceive ourselves and our sexual habits as adults.”
Seeing a therapist is a great first step. They can help you unpack where your sexual shame is coming from, and then attack the sex-negativity at its source. They can also take stock of your sexual habits and affirm that what you’re doing and feeling is completely normal and healthy.
“Pleasure is not a finite resource, and it will never run out," Engle says. "Masturbation is normal. Wanting sex is normal. Being horny is normal. It's all normal.”
And here's a mental exercise you can try on your own: The next time you get horny and panic that you're abnormal, remind yourself you haven't done anything wrong—and therefore, there's no reason to feel guilty. “That’s not the definition of healthy guilt, which is when you have knowingly done something wrong in which you should feel bad, take responsibility, and take action to repair with that person,” Fleming says.
Eventually, you might reach a point where you can stop the anxiety and guilt from setting in. “Think of your thoughts, intrusive thoughts in particular, like a train in your mind that you choose not to get on," Fleming says.
Educating yourself on healthy sexuality is another way to conquer sexual shame. “A lack of proper education contributes greatly to adulthood trauma around sexuality, shame, and general fear, "Engle says. “It is only with education that we can reduce the harm of these traumas.” Check out books like Beyond Shame: Creating a Healthy Sex Life on Your Own Terms and So Tell Me About the Last Time You Had Sex . (You could go ahead and order Men's Health Best. Sex. Ever. )
Your horniness is a problem only when it starts causing problems. “If you're acting on your horniness (either by yourself or with partners) all day every day, ditching plans, not seeing friends, not doing your job, and generally not taking care of yourself, then, yeah, it might be time to rethink your habits,” Engle says. “While being horny and sexually adventurous is normal and totally OK, sometimes our behaviors can become out of control, sexually or otherwise.”
If you find that your horniness is negatively impacting your life, you should talk about it with a therapist. Just keep in mind: It's rare for that to be the case. “If you're being mindful, respectful of others and yourself, getting STI tested regularly, and having sex for pleasure —and not for unhealthy reasons like having low self-esteem or trying to make someone like you—there's nothing to worry about,” Engle says.
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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.
©Hearst Magazine Media, Inc. All Rights Reserved.

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We've all experienced this - a significant other needing a "helping hand" before getting out of bed in the morning or falling asleep at night. Ok, maybe not a significant other that looks, smells, tastes, and fucks like young, hung Troy Ryan. It doesn't take much convincing once the rosy-cheeked pony boy goes to work on the already rock-hard member of Helix golden-boy Travis Stevens before he's immediately up for the extremely enviable task.
This scene is one steamy session from start to finish as Troy puts his thick hog to excellent use pumping away at his angelic co-star in position after position ending in a beautiful jizz-laced kiss, giving new meaning to the phrase "the early bird gets the worm."

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