Sperm Food

Sperm Food
5 Foods To Increase Sperm Count: A Guide For Men Trying To Conceive Home Info 5 Foods To Increase Sperm Count: A Guide For Men Trying To Conceive
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Dr. Namita Kotia has been practicing infertility treatment at Aastha Fertility Care since 2010, and during this time, she has helped around 2000+ couples become parents through IVF treatment and also other assisted reproductive technology (ART) methods like ICSI, IUI, GIFT, etc. Dr. Namita provides her patients with the best possible care and treatment options.
If you’re a man struggling to conceive with your partner, you’ve probably already heard that eating a healthy diet has been shown to increase sperm quality and motility . But what does this mean? And how can you incorporate these foods into your daily diet? You’d be surprised at how easy it is to start eating for increased sperm count.
The number of sperm found in one semen sample is referred to as Sperm Count. Sperms are necessary to fertilize the egg; hence fertility doctors recommend semen analysis for men during IVF procedure to ensure the appropriate count of sperm is available in a man’s semen, enough to make women pregnant.
According to WHO (World Health Organization), 39 million per ejaculate or 15 million per liter sperm count is considered healthy in men. Sperm count below 15 million per ml is referred to as Oligospermia and is the cause of fertility issues in men.
A man’s lifestyle choices can also cause a low sperm count, which is called oligospermia. A complete absence of sperm is called azoospermia.
Nutrition and diet are the prominent factors that ensure a fit body with a healthy sperm count in men, reducing the risks that might interfere in conceiving a female partner.
The best way to increase your sperm count naturally is by infusing nutrients into your diets, such as polyunsaturated fats, vitamin c, and antioxidants, known for sperm production.
Low Sperm problem might be the problem for the couples looking forward to conceiving and is also not good for the body in the long run.
Also, if the count of sperm is not adequate, it may result in low IVF Success rates for the couples seeking IVF treatment at Aastha Fertility Care to conceive.
Semen production is a complex process, which involves the proper functioning of the male organs like the testes, pituitary gland, and hypothalamus.
These organs stimulate the brain cells that help in the production of hormones, further triggering sperm production. Any minor problems with these can affect the sperm count and assist with some medical, environmental, and psychological issues that might cause the same.
When a man suffers from medical conditions like infections, his veins draining the testicles causes ejaculation problems and blockage in the sperm passage. Also, the antibodies prescribed to him may attack the sperm, cause hormonal imbalance, or multiple issues of such kind.
Food and nutrition play an essential role in gaining back the healthful sperm count. Therefore, if you plan to have a baby, men need to focus on their diet and nutritional intake for at least three months.
Some of the low sperm count causes that can be prevented and treated with food are:
Hormonal Imbalance has got a huge effect on the overall health and sexual well-being of men. A high Zinc and Iron nutrient diet plays an important role in addressing and preventing the Imbalance, keeping your hormones in harmony to help reclaim your life back.
More than 70% of men are affected by being overweight, having excessive fat, and poor energy levels. The best way to eliminate or cure obesity is by taking a properly balanced diet, ensuring healthy organs for increased living.
The protein-rich diet helps restore all the injuries, bringing them back to normal working and life.
Ensuring generous consumption of vegetables and fruits with adequate folic acid intake and limiting the consumption of calories, sugar, and sodium will help get over the genetic and chronic disorders.
One of the best ways to cure PCOS Problems is the intake of a healthful diet. Those all suffering from this cause need to include unprocessed, natural, high fiber food in their diet, ensuring proper organ functioning.
A Male’s lifestyle choices can lower his sperm count. Smoking, drinking alcohol, and taking specific regular medication can all lower sperm numbers. Childhood infections, long-term diseases, and hormonal issues can also lower sperm counts.
The inability of females to conceive a child is one of the major symptoms reflecting the low sperm count in males.
It is just one of the major symptoms that will help you identify infertility in men. Other symptoms that might lead to poor sperm count include:
Stressing over poor sperm count or sperm motility is not a solution at all. The treatment for Oligospermia can be natural and effective if followed with proper guidance and instructions. You need not spend a lot of time and money figuring out the best and latest fertility supplements. Just a small revision in your daily diet and the introduction of food rich in Zinc, vitamins, proteins, and fatty acids will do the essentials, saving both effort and money.
Omega 3 results in higher antioxidant activity in the seminal fluid, thereby enhancing the sperm count, sperm morphology, and sperm mobility. Fish, especially anchovies, sardines, and mackerel, are found with high omega 3 fatty acids. For those who wish to opt for plant-based options, flaxseeds and chia seeds are the answers to their search.
Zinc and Folic Acids have proven to improve seminal plasma levels and are also known to increase sperm mobility, volume, and healthful count significantly. Include Barleys, Beans, and Red meat in your diet for increasing sperm count .
Food rich in antioxidants like spinach, lentils, watermelon is beneficial in maintaining hormonal levels in both men and women. In women, it helps to naturally soothe menstrual cramps , whereas, in men, it improves sperm mobility, slowing down the aging process, boosting the immune system and sperm concentration.
We all are familiar with the ability of Vitamin C in boosting the immune system in the most natural way but are least aware that it also improves fertility. Intake of citrus fruits such as pomegranate helps reduce the number of deformed sperm cells, and these fruits and their juices increases sperm count and motility without taking any medicine .
Foods with Vitamin E are helpful to increase sperm count by improving the quality of sperms in a man’s body. It also helps prevent fatigue, which can be a side effect of low sperm count. Food items like oils, nuts, seeds, and asparagus are rich in vitamin E.
To reach a healthy sperm count, you also need to make some eliminations from your daily diet, such as limiting the intake of carbohydrates like canned fruits, breads, noodles and legumes. High-fat dairy products like yoghurt butter, and cheese is also a no. Also, processed meat, trans fats, BPA, and soy products can affect the sperm count, reducing the same.
Adding to it, the link between drugs and sperm health has also been explored. For example, increased usage of alcohol, cocaine, marijuana, and other related drugs decreases sperm count, leading to further ejaculation problems.
A study has also revealed that smoking regularly also decreases sperm count and quality. Therefore, eliminating these from your lifestyle will help you overcome common sperm problems effortlessly.
Visit Aastha Fertility Care to find out the sperm count of your partner, ensuring proper care. Book an appointment for semen analysis with an AMH test to reveal sexual issues in men. On the other side, female partners are evaluated by hysteroscopy tests to know the health of their reproductive organs. Aastha Fertility Care is focused on helping couples around the world get pregnant through natural methods , IVF treatments, and other fertility services. Please schedule a consultation with our fertility specialist today to understand what you can do to become a parent.
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Medically Reviewed by Dr. Aditi S.Trivedi , DNB OBGY, Fellowship in Reproductive Medicine, Reviewed on 25th January 2021

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Want to increase sperm count and volume? Here is a list of the best natural foods, remedies, medications and supplements to help you increase sperm quality.
Want to know what to eat to increase sperm count? What is the best food for sperm recovery? Here is a list of the best natural foods, remedies, medications and supplements to help you increase sperm quality.
Wondering how to have foods to increase sperm count naturally and without garnering too much attention or effort?
As the title suggests, all you need to do is include the best foods to increase sperm count in your diet to increase your sperm count. Sperm boosting foods play a big role in low sperm volume treatment.
Of course, it goes without saying that you will need to sleep better, exercise, and make healthier choices. Yet we can’t contain our excitement to tell you about the best food for sperm recovery, count and volume.
Let’s start with some ground rules.
Research shows that there are certain daily patterns and habits that can reduce your sperm count. Based on the study, here is a list of ‘DOs and DON’TS’ which you need to swear by while getting on this path, to help foods increase your sperm count naturally and effectively.
Did you know? Numerous men ask us this question- "How to increase semen quantity naturally?" We say, it is not just about the food you consume, but also various lifestyle choices and habits that can make this happen for you. Here are a few examples:
If someone now asked you how to increase sperm motility naturally, we're sure you will be equipped with the answer!
These are definitely some male fertility foods to avoid to ensure you only eat the best foods for sperm recovery.
What are Egg Benefits for Sperm Count?
Eggs are loaded with Vitamin E, zinc, and protein. Sperm foods high in zinc are especially known to help to increase your sperm count and help with sperm motility.
Eggs will protect your sperm from free radicals – substances that damage your sperm. Eggs can therefore double the chances of fertilization.
How to Eat Egg to Increase Sperm Count?
You can eat eggs for breakfast. Try boiling your eggs as this helps make nutrients, like amino acids, easier to absorb. Trust us, it's one of the best foods to increase sperm count.
What are Banana Benefits for Sperm Count?
This phallic-shaped fruit is often mistaken as one of the foods to increase size. Although, you must know that no food can help you do this. Instead, focus on the fact that bananas are rich in Vitamins B1, C, magnesium, and an enzyme called Bromelain which increases sperm production, development, and motility. Bananas can also regulate your sex hormones like testosterone and cheer your mood, making it one of the best foods for sperm recovery.
How to Eat Bananas to Increase Sperm Count?
You can have a banana as a snack through the day, or a banana milkshake or a topping with a bowl of cereal or granola. This is an effective food to increase sperm count naturally.
What are Spinach Benefits for Sperm Count?
Spinach, known as palak, is rich in folic acid and a popular food for sperm. Green leafy vegetables are good for your health and your sperm’s health. It boosts sperm production and increases your sperm count.
How to Eat Spinach to Increase Sperm Count?
You can incorporate spinach in your diet by starting your morning with a healthy green smoothie, palak paneer, palak paratha. Here are some healthy spinach recipes that will increase your sperm count. It is one of the best sperm boosting foods and food for healthy sperm.
What are Walnut Benefits for Sperm?
Walnuts are rich in polyunsaturated fatty acids which are healthy fats. Studies show that walnuts reduce lipid peroxidation which damages your sperm. Packed with omega-3s, walnuts replenish your sperm and increase your sperm.
How to Eat Walnuts to Increase Sperm Count?
You can go ‘nuts’ (pun intended) and use it as a topping in your diet on your yogurt, with your breakfast cereal. You can replace bread croutons in your soups with walnuts to get that extra crunch and increase your sperm count.
What are the Benefits of Ashwagandha for Sperm Count?
We often get asked about specifically Indian food to increase sperm count naturally. Ashwagandha is a herbal root that has been used since Vatsyan wrote the Kama Sutra. Not only does Ashwagandha heighten your sexual experience, but it can also increases your sperm count. It boost testosterone levels and improves fertility. A study shows increased sperm count in 75 men experiencing infertility on eating about 5 grams of Ashwagandha daily. It is one of the best fertility foods for men, an ayurvedic food for sperm production.
How to Use Ashwagandha for Sperm count?
Ashwagandha is found as tablets, tinctures, and traditional churans or Ashwagandha powder. You can have 5 grams with a glass of milk, or water before you go to bed, daily. If you are a tea drinker, you can have Ashwagandha infused tea. This is how to use Ashwagandha for increasing sperm count effectively.
What are the Benefits of Pomegranate for Sperm Count?
Pomegranates are rich in antioxidants. Studies show that antioxidants stimulate sperm production. Pomegranates are known to slow aging, boost your immune system, and help protect against free radicals which damage and kill your sperm.
How to Use Pomegranate for Sperm Count?
Pomegranate can be had as is, as fresh juice (without sugar), tossing them in with your salads, or to garnish your avocado on toast. Pomegranates juice benefits sperm count and can be taken daily.
Figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6, and fiber. Figs is an effective food for healthy sperm and food to increase your sperm count naturally and even improve fertility. So, be sure to throw in a dash of figs with any part of your meal. Figs can be eaten with salads, desserts, and meat.
What are Fenugreek Benefits for Sperm?
Fenugreek or methi is proven to help with oligospermia or a low sperm count as it is a natural antioxidant that has antioxidants that boost the production of male hormones like testosterone and luteinizing hormones that contribute to sperm production.
It has spermatogenic properties that treat a low sperm count. Fenugreek is available in the form of essential oil, seeds, supplements, and tea.
How to Eat Fenugreek Supplement for Sperm Count?
There are studies that suggest fenugreek supplements help increase sperm count, they also help boost testosterone. So, ensure to include fenugreek supplements in your diet as this is one of the best fertility foods for men. You can mix 1 tsp of Methi seeds with 1 tbsp Ghee, sauté it and have this with a glass of warm milk before bed.
What are Pumpkin Seeds Benefits for Sperm?
Pumpkin seeds contain a hefty dose of zinc, omega-3 fatty acids which improve sperm quality and sperm count, also making it a sperm motility food. Pumpkin seeds are considered the powerhouse for treating male infertility because they are packed with zinc which makes all the difference.
How to Use Pumpkin Seeds for Sperm Count?
You can soak your seeds overnight and have them in the morning along with your breakfast. You can roast pumpkin seeds and use it as a topping to for salads for a crunch, or just as something to munch on instead of eating junk.
What are the Benefits of Dark Chocolate for Sperm Count?
Be sure to pop in some dark chocolate for dessert to reward yourself and because it has essential amino acid L- a food to increase sperm motility fast. This ingredient makes dark chocolate for libido and sperm count, your best bet.
Which Dark Chocolate is Best for Sperm Count?
It suggested that higher the cocoa content in the dark chocolate the better. 100% dark chocolate is best for sperm count. If it's too bitter for you, you can even go for dark chocolates with 85% cocoa content. The amino acid L-arginine in dark chocolates help improve sperm count and even increase the volume of ejaculation. This makes it a food for healthy sperm.
What are the Benefits of Garlic for Sperm?
Garlic holds a number of powerful antioxidants that acts as a food to increase male fertility. Allicin a chemical compound within Garlic improves the motility of your sperm. Sperm motility describes the ability of the sperm to move through watery walls - a key feature if someone wished to fall pregnant.
Include garlic in curries, soup or any other dish, just remember to consume it regularly as it will increase your sperm count.
Though food is only a part of how to increase your sperm, here is a complete guide on how to increase your sperm count. Add these fertility foods for men to your diet to increase sperm count and you can effectively treat all problems around low sperm volume.f
Garlic added to tea or mixed with nuts are two effects ways in which you can use garlic to increase your sperm count.
Citrus fruits like lemon, walnuts, whole wheat, garlic, dark chocolate, bananas, and salmon.
Bananas, apples, blackberries, pomegranate, raspberries, kiwis, peaches, apricots, and guavas.
It has essential amino acid L- a food to increase sperm motility fast. This ingredient makes dark chocolate a go-to for increased sperm count.
Walnuts are rich in polyunsaturated fatty acids which are healthy fats. Studies show that walnuts reduce the lipid peroxidation that damages sperm. Packed with omega-3s, walnuts replenish and increase your sperm.
Processed meat, trans fat, soy products & high fat dairy products are a few foods that can reduce your sperm count.
Please note that no food can help increase male testicular size. Any health platform that tells you otherwise, is incorrect. So don't be fooled by misinformation.
Some popular and potent foods to increase sperm count naturally and make sperm stronger are: Spinach, eggs, bananas, dark chocolate, garlic, walnuts, and eggs.
Apple peels that help prevent prostate cancer, coffee for better sex, enhanced libido levels with avocado, carrots to keep your sperm healthy, and oats for a better orgasm- all amount to foods for better testicular health.

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