Sexy Sperm

Sexy Sperm
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How to Have Healthy Sperm for Maximum Fertility

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ⓒ 2022 Dotdash Media, Inc. — All rights reserved

Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more .

Medically reviewed by
Jamin Brahmbhatt, MD

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Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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Ⓒ 2022 Dotdash Media, Inc. — All rights reserved

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Jerry Kennard, PhD, is a psychologist and associate fellow of the British Psychological Society.
Jamin Brahmbhatt, MD, is board-certified in urology. He is an assistant professor at UCF College of Medicine and chief of surgery at Orlando Health South Lake Hospital.
Caiaimage/Paul Bradbury / Getty Images

A healthy male discharges millions of sperm in a single ejaculation . During sexual intercourse, of all those millions of sperm, only a couple hundred will make it to a mature egg that is ready to be fertilized. 1

It is important to remember that there is still a lot to learn about male fertility. We do know that a lot of the things that make sperm healthy are the things that are healthy for men anyway. Keep in mind, though, that the following tips are merely considerations for men with potential fertility problems. Many men have no problem with their sperm count, no matter their lifestyles.

You should discuss any fertility problems with your healthcare provider to evaluate an underlying cause.

These factors, some of which you can modify and others that you can't , may affect your sperm health:

If you are concerned about your fertility and think your sperm may not be fit and healthy, contact your healthcare provider. Some simple tests on your semen and bloodwork (including hormone levels such as testosterone) and a look at your general fitness could provide some answers.

Reynaud K, Schuss Z, Rouach N, Holcman D. Why so many sperm cells? . Commun Integr Biol . 2015;8(3). doi:10.1080/19420889.2015.1017156
Durairajanayagam D. Lifestyle causes of male infertility. Arab J Urol . 2018;16(1):10-20. doi:10.1016/j.aju.2017.12.004
National Health Service. Low Sperm Count .
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September 19, 2011 / 2:16 PM
/ CBS NEWS

First published on September 19, 2011 / 2:16 PM

Copyright ©2022 CBS Interactive Inc. All rights reserved.

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