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Sperm Breasts


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The male body holds many mysteries. Why are guys always scratching their balls? What exactly is a foreskin supposed to do? Why do flaccid penises look so ridiculous?


But the most pressing questions we have concern semen—also known as ejaculate, spunk, and by a host of less printable nicknames. Sure we know it contains sperm, but what else is in there? Why does it look and smell different sometimes, and is it just a myth that it's great for your skin? To answer these and other questions, we talked to a men's health specialist, who shared some seriously fascinating facts.


Semen and sperm are not the same thing. Sperm are tadpole-shaped, microscopic cells that are part of semen. Their job is to fertilize an egg inside your body, and to get there, they're carried along by fluid that's produced by different male sex organs.


“The prostate fluid contains chemicals that make semen more liquid-y so the sperm can swim more freely,” Michael Reitano, MD, physician in residence for the men’s health service Roman , tells Health . “The seminal vesicles [two tubes in the pelvis] provide fructose, a sugar that gives spermatozoa the energy it needs to swim all the way to the female egg.” All together, these components make up semen.


Dr. Reitano says that sperm contains vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat, and hundreds of different proteins. But don’t quit your daily vitamin just yet. “The quantity of actual nutritional components is tiny,” he says, and most of it is simply water. What about the calorie count? "If the actual nutritional elements are added—meaning all the fats, proteins, and carbohydrates—then a ¾ teaspoonful of semen may provide little more than a few calories of nutrition.”


The average amount of semen released during ejaculation averages between two and five ml, the equivalent of about one teaspoon. But this stuff pack a punch—there are nearly 15 million to 200 million sperm in an average milliliter of semen.


True, men can produce sperm throughout their entire lives. But it isn’t always viable. Dr. Reitano says that according to one study, sperm produced by men over age 52 were more likely to be abnormal than the sperm of younger men. Young guys also produce more sperm per ejaculation. “Semen production is highest in men in their 20s or so, but can decrease slowly starting at any point from that age onward,” he says.


Precum, or the pre-ejaculate fluid that comes out of a man's penis when he's turned on, contains barely any viable sperm. “Most of the evidence leans toward pre-ejaculate containing no sperm, or only very tiny amounts of sperm,” Dr. Reitano says. “What sperm is found [in precum] tends to be poorly formed and immobile. Men are considered infertile if they have too little sperm, so the tiny amounts that may be found in pre-ejaculate are extremely unlikely to result in pregnancy.” (Good to know, but it's probably wise to make sure the stuff doesn't get inside you if you really don't want to get pregnant.)


So what's the point of precum? It's nature's lube, in part. "Pre-ejaculate is a slightly basic secretion released from glands called Cowper glands," Dr. Reitano says. "The clear secretion protects sperm from the acid environment of the urethra and the vagina, as well as lubrication to some degree."


Stinky semen could be indicative of a larger issue. “Foul-smelling semen can be a sign of an infection, possibly a sexually transmitted infection. STIs may also be at work if the semen takes on a yellow or green color,” says Dr. Reitano. “On occasion, a broken blood vessel in the urethra or prostate can make semen appear brown or reddish.”


What is semen supposed to smell like? "Semen can typically have a slight ammonia or bleach-like odor," he adds. "Anecdotally, semen can have a slight change in odor or taste with changes in food, meaning eating asparagus may result in a similar change in the odor of semen as noted with urine."


Sperm can live up to five days inside a woman's reproductive tract, just waiting for that egg to appear so they can fertilize it and do what nature intends them to do. But outside of the body, semen can’t survive very long. “If ejaculation occurs in a hot tub with chemicals, the sperm can live no more than a few seconds. If it is deposited into a bath of warm water that is approximately 98 degrees, [they] may live for a few minutes,” Dr. Reitano says. “If it is deposited into the air and onto a hard surface, it will live until the semen is dry. The sperm dies when that occurs.”


For whatever reason, semen seems to be the latest trend in skincare. But Dr. Reitano says that while it's likely safe, it's probably not going to benefit your skin in any way. "Semen doesn’t have any inherent components that are bad by nature," says Dr. Reitano. Stick to acne products to clear up those breakouts instead.


Remember the woman who went into anaphylactic shock after her partner ejaculated in her mouth? Yeah, so do we. Unfortunately, semen allergies are possible. Says Dr. Reitano: "


This is a rare condition but it exists. The allergic reaction is usually localized and causes redness or swelling at the point of contact—usually the vagina." To be precise, it's the proteins in semen that trigger the allergic reaction.


"Another way a partner can be allergic to their partner's semen is if she has an allergy to a particular food or antibiotic, as examples, and the male partner has eaten the food or is taking the antibiotic to which she is allergic," adds Dr. Reitano. "The allergen accumulates in the male's semen, and when it is placed in the vagina, the allergen is absorbed into the bloodstream. The female partner may develop widespread hives or worse." Yikes!


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Written by Joe Cohen, BS | Last updated: March 16, 2020
Semen contains mood-enhancing hormones and compounds. Women who don’t use condoms tend to be less depressed.
Semen is rich in hormones and antioxidants that may protect against anxiety.
Semen contains many antioxidants that may combat oxidative stress in your body.
Proteins and hormones in semen may lower inflammation.
Semen is rich in nerve growth factor (NGF), which protects your brain cells and boosts your cognition and mental health.
Spermidine from semen may increase lifespan, but no clinical trials have confirmed this.
TGF-beta and other semen ingredients help lower the risk of pregnancy complications such as preeclampsia.
Semen contains minerals, vitamins, and other essential nutrients. Semen consumption may lower the risk of zinc deficiency and thus improve fertility.
Men can get the benefits of semen by injaculating. Women can get it orally or vaginally; the second option is more effective, but it comes with a risk of STDs and unwanted pregnancy.
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Semen is the fluid or casing that holds sperm. Sperm is a cell that swims around in the fluid, ultimately trying to reach the egg and impregnate the female. Apart from its reproductive purposes, semen is quite nutritious and has a bunch of interesting properties. Studies show sperm may combat anxiety, depression & inflammation. Learn about all the health effects of ‘cumsumption’.
WARNING: This post is rated X, so make sure you’re over 18 and aren’t in the middle of eating. Also, while the research findings we discuss are legitimate, far more studies are needed before the health benefits of semen are found to be conclusive.
In a survey of 293 college women at SUNY Albany about intercourse with and without condoms, it was found that those who didn’t use condoms had lower levels of depression and better moods.
This is surprising because risky sex (i.e., without condoms) is usually associated with negative self-esteem and depressed mood.
Among women who “always” or “usually” used condoms, about 20% reported suicidal thoughts, but among those who used condoms only “sometimes,” the figure was much lower at 7%. Among women who “never” used condoms, only 5% reported suicidal thoughts [ 1 , 2 ].
Now it’s important to remember that correlation is not causation. So this does not necessarily imply eating semen will improve your mood. Further research is needed before we make any firm conclusions.
Semen contains many ingredients that could be responsible for this effect.
Probably the most significant one is Nerve Growth Factor (NGF), which has potent antidepressant and cognitive-enhancing effects.
Semen also includes mood enhancers such as:
Semen includes anti-anxiety hormones such as oxytocin and progesterone. It also has serotonin.
Few people realize that a strong driving force of anxiety comes from oxidative stress, which is why it often goes along with “ brain fog ” and fatigue issues [ 3 ].
Semen contains a lot of antioxidants to combat oxidative stress .
Semen contains a number of antioxidants such as [ 4, 4 ]:
It also includes antioxidant hormones/peptides, such as NGF , oxytocin, and progesterone [ 5 , 6 ].
Semen contains uric acid , which is also an antioxidant, but I don’t know if it’s in a meaningful concentration to be medically useful.
Semen contains anti-inflammatories/immunosuppressants so that it’s not attacked when it enters the woman.
Nerve Growth Factor , oxytocin , progesterone , testosterone , and cortisol , and certain prostaglandins are anti-inflammatory. TGF-beta in semen helps create tolerance to proteins.
Semen has many good hormones that people are often low in:
Nerve growth factor (NGF) is important for the growth, maintenance, and survival of neurons, including the axons (the part where the electrical signal passes). It also promotes myelin repair, which is the coating around the axons.
Rita Levi-Montalcini won a Nobel Prize for discovering nerve growth factor and she used NGF eye drops to increase her lifespan and health.
NGF is abundant in semen. Recent studies have found that it induces ovulation (the release of the egg from ovaries) in some mammals, which can help with fertility.
Stress and anxiety decrease NGF. Low NGF levels are also found in atherosclerosis, obesity, type 2 diabetes, and metabolic syndrome [ 7 ].
NGF is an anti-inflammatory and antioxidant and may be helpful for a variety of conditions including depression , multiple sclerosis, and schizophrenia, among others.
In case you aren’t in the mood for swallowing cum, other good ways to enhance NGF include yoga (even a single 20-minute session) and falling in love [ 8 , 9 ].
For the whole-fooders, green tea / EGCG and rosemary (carnosic acid) increase NGF [ 10 , 11 ].
For the supplement junkies such as myself, my favorite substances to increase NGF include butyrate , zinc , lithium , berberine , PQQ , vitamin D , and melatonin .
Semen contains many proteins with potent antimicrobial activity against bacteria, fungi, and viruses.
Semen contains spermidine, which has been found to increase lifespan . Spermidine also combats aging in yeast, flies, worms, and human immune cells by inducing autophagy .
Spermidine is a longevity agent due to its ability to regulate gene expression.
Other good sources of spermidine include grapefruit juice and tempeh.
If the men haven’t been paying attention, I believe I now have your listening ears.
Spermidine has been tested and discovered to encourage hair shaft elongation and lengthen hair growth. It also boosts stem cells that lead to hair growth.
Testosterone increases libido in both men and women.
Testosterone gets absorbed through a woman’s vaginal walls as well as through the digestive tract from the act of swallowing semen.
Ingredients in semen such as TGF-beta can help induce oral tolerance .
When a woman swallows her partner’s semen, she will become tolerant to the proteins that are found in his sperm. This is thought to reduce the risk of preeclampsia [ 12 ].
A study shows that oral sex and swallowing semen may help make a woman’s pregnancy safer and more successful [ 12 ].
TGF-beta might also enhance brain function. High blood levels of TGF-beta are associated with increased thickness in certain brain regions in healthy subjects [ 13 ].
Semen contains NGF, which increases fertility in mammals by increasing ovulation.
I’d like to mention that most of the nutrients aren’t in meaningful concentrations when you look at each nutrient alone, but on the whole (no pun intended), it’s pretty good.
For example, a normal semen ejaculate contains 0.56 mg of zinc , whereas the average person gets probably 20 times that in their daily diet .
However, since the body only absorbs 20% of dietary zinc, the requirements for zinc should theoretically increase by approximately 2.5 mg after each ejaculation. However, if you are injaculating or swallowing semen, you are able to reabsorb some of that zinc.
Zinc serves to help to stabilize the DNA-containing chromatin in the sperm cells. A zinc deficiency may result in lowered fertility because of increased sperm fragility. Zinc deficiency can also adversely affect sperm production.
I found this ingredient list on longecity and I added some other missing ingredients to this ( the ones without amounts ):
Chemical composition of sperm (in mg/100 ml)
There are probably many substances in semen that we don’t know about. There are almost certainly other ingredients in semen that we don’t know about – perhaps some X factor.
For men, there’s a technique called ‘ injaculating ,’ where the semen is not excreted, but instead reabsorbed in your blood. The Taoists have traditionally used injaculation to increase longevity and vigor.
It’s like getting an intravenous infusion of semen because it goes directly into your blood – the best delivery system.
For women, there are 4 options: Swallowing, sublingual, anal, and not using a condom.
The swallowing method won’t produce all of the benefits because many of the ingredients in semen are destroyed or denatured by the stomach.
Sublingual or allowing it to absorb under your tongue and then swallowing is a better option, but still not perfect.
The anal route was suggested by a commenter (probably a guy…), and it might work, but I don’t know. Does the semen have enough pressure to get absorbed? Maybe.
The vaginal route is probably most effective, but for women, there’s a real fear of STDs and infections transferring through the semen as well as that whole chance of pregnancy thing.
Like anything you take in, make sure your supply source of semen is trustworthy and free of STDs.
If you trust your partner, you can use an IUD and get the benefits of semen (but that has its own issues).
Semen and sperm have reproductive roles, but they are also highly nutritious and may have certain health benefits. Semen contains an array of antioxidants, anti-inflammatory components, beneficial hormones, and essential nutrients. Semen and sperm may improve mental health and reduce oxidative stress, hair loss, and pregnancy complications. Hormones and nutrients from semen boost fertility and libido.
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Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine.
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