Sexy Cowgirl Sex

Sexy Cowgirl Sex
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This article was medically reviewed by Sara Rosen , LMSW, MEd, a certified sex therapist at the Long Island Institute of Sex Therapy.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. Before joining Insider, Madeline worked as a health news writer for Reuters, and a domestic violence therapist. She has a master's degree in social work from UPenn and is interested in the intersection of health and social justice.

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If you have a vulva, then the cowgirl is a great sex position for exploring your own pleasure.
"The cowgirl is often a favorite among women because it allows women to have more control within the sexual experience, allowing her to be freer in her movements," says Rachel Smith, LMFT , couples and sex therapist in private practice.
Note: You can also call it cowboy or just "rider," depending on how you identify your gender.
Here's how to get into the cowgirl position, and some variations on cowgirl that can spice things up.
To do the traditional cowgirl position:
When you're in the riding position on top, you can choose the pace, depth, and angle of penetration, which can help you find what feels best for you, Smith says.
"This position also allows for greater friction and rubbing of the clitoris, which is the main pleasure center," says Smith.
Stimulating your clitoris can make you more likely to have an orgasm — in a 2015 survey , 37% of women said they're only able to orgasm during sex if their clitoris is stimulated.
If you're already a pro at regular cowgirl, here are three variations you can explore with a partner.
During reverse cowgirl, your partner's penis or sex toy will penetrate you at a different angle, "allowing for a different form of play and exploration," Smith says. Just like the traditional cowgirl position, you have complete control over how you move.
Leaning slightly backward will give you extra room to stimulate your own clitoris, Smith says. You can do this using your hands or an external sex toy like a vibrator.
In this position, you can still brace with your knees and control the movement, and because of the angle of penetration, you may be able to better stimulate your G-spot .
The G-spot has more nerve endings than other areas of your vagina, which may help you climax more easily during penetrative intercourse.
This position can also be more intimate than some of the other cowgirl variations, as you can make close eye contact and kiss your partner.
Because your bodies are so close together, you may be able to rub your clitoris against their pelvis.
This position also gives your partner a chance to use their mouth to stimulate your nipples, neck, and anything else within reach.
Depending on the variation you're trying, cowgirl is a great sex position to stimulate your clitoris, G-spot, nipples, and more.
You also get to make choices about how fast or deep you want to be penetrated, which may make it easier to orgasm.
" The cowgirl positions put women in control of their own pleasure and also helps to add some variety and spice to any sexual experience," Smith says.

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*Tyra Banks voice* You wanna be on top?
The wild, wild cowboy aesthetic might be trendy right now, but one thing that never goes out of style? The cowgirl sex position.
Even if you haven’t given it a spin in the bedroom, you’ve likely heard of it. It’s one of those popular, classic positions—one that actually gives vulva owners a chance at orgasm, says Jill McDevitt , PhD, resident sexologist at CalExotics and author of Sex Positions for Every Body. That’s because you—the rider—has more control over the pace and angle, so you can cater to your own sweet spot.
Cowgirl is also super versatile, McDevitt says, which should alleviate some of the intimidation that being on top might bring. No matter your gender or body, or your partner’s, it’s a spicy position in which you can explore your pleasure, embrace your sexiness, and even try something new. Plus, it comes with its fair share of cheeky innuendos—which is just plain fun.
But, I get it. Being on top can make people self-conscious sometimes, especially if you’re not used to it. Like, not only are you in the driver’s seat, but you’re also way up close and intimate with your partner. That’s why, with the help of a sexologist, I'm laying out the how to’s, tips, and tricks to the cowgirl sex position to help you lasso your next orgasm. Let’s get in the saddle and take the reins, shall we?
In cowgirl, the penetrating partner lies on their back while the other person faces them and straddles them in a squat on top. True to its name, the position looks a bit like riding a horse, McDevitt says.
One word: orgasm . When you’re on top, you’re in control of the depth of penetration, speed, and angle of your body, so you can move in the way that feels best for you. And you can definitely use this vaginal and clitoral stimulation to your advantage.
“There aren’t many positions that truly provide the ability to grind the clitoris against the pubic bone for stimulation during the natural motions of sex, and cowgirl is one of them,” McDevitt says. For many people who have a clitoris, this kind of stimulation is *clutch* to reach orgasm.
McDevitt also says cowgirl is one of the recommended positions for people who are pregnant , since the belly has lots of room.
McDevitt splits up sex positions into two parts: how the bodies are formed (like you see in sex position illustrations) and how the bodies move. “The same position can have different movements that totally change the experience,” she says.
For cowgirl, this might look like squatting with feet flat on the bed or floor and bouncing up and down for deeper penetration (and a workout, TBH). Or, if it’s feeling too deep, opt for pillows under your knees to lift you up.
For shorter strokes and more clitoral stimulation, you might kneel and grind your hips against your partner’s pubic bone, or lean slightly forward so your chests are closer together. And when in doubt? Reverse your cowgirl . It’s basically the same position, but the person on top turns around to face away from their partner.
Pro tip: McDevitt suggests playing with a vibrating ring you put around your partner's penis or strap-on to grind against and *elevate* the cowgirl experience.
Feeling tired? Use your partner! They can have some control, after all. You might ask them to thrust from below, use their hands for more leverage or tuck your legs under your partner’s for a bit more stability. The person on the bottom can also sit up, giving your clitoris a closer connection with the pelvis.
It might take some experimenting to find your perfect rhythm, so don’t be afraid to try out different speeds and angles to find what works for you. Happy trails to you! (*Wink*)

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