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What's the best way to treat cracked heels at home?
Answer From Lawrence E. Gibson, M.D.

Dry skin: Tips for managing. American Academy of Dermatology. https://www.aad.org/public/diseases/dry-sweaty-skin/dry-skin#overview. Accessed Feb. 18, 2019.
Kermott CA, et al., eds. In Mayo Clinic Book of Home Remedies. 2nd ed. New York, N.Y.: Time Inc. Books; 2017.
Litin SC, et al., eds. Skin, hair and nails. In: Family Health Book. 5th ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018.
Gibson LE (expert opinion). Mayo Clinic, Rochester, Minn. Feb. 18, 2019.

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How to heal cracked heels

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Cracked heels, also known as fissures, can be a nuisance but can occasionally lead to more serious problems if left untreated. Treat them by giving your feet a little more attention, beginning with moisturizing them at least twice a day. Look for thick moisturizers (Eucerin, Cetaphil, others). Some moisturizers contain skin-softening agents, such as urea, salicylic acid or alpha hydroxy acid, which may help remove dead skin. They may cause slight stinging or irritation.
Give your heels extra attention before going to bed: Soak your feet for about 10 minutes in plain or soapy water and pat dry. Then gently rub your heels with a loofah or foot scrubber to help remove dead skin. Apply a heavier, oil-based cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment, others), then slip on a pair of thin cotton socks at bedtime to help the moisturizer work.
Don't ignore dry, cracked heels, as over time you may develop deeper fissures, which increases your risk of infection. If self-care measures don't help, talk with your doctor about other treatment options.
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How to Soften Rough Heels With a Home Remedy
If you have dry heel calluses, you don't have to schedule a doctor's appointment to remove them. Fortunately, rough skin on your feet rarely requires medical attention and can be remedied with an at-home routine of exfoliation, moisturizing and protection. A nightly regimen with common, inexpensive ingredients will reveal your healthier heels.
Wash your feet with warm water and liquid Castile soap, a pure, vegetable oil-based cleanser. Rinse with clear water and pat dry with a cotton towel.
Fill a plastic tub with warm water and add Epsom salts in the dosage recommended on the carton. Soak your feet for 10 to 15 minutes, or until the rough skin on your heels has softened. Rinse and dry your feet.
Scrub one heel gently with a fine-grained pumice stone. Don't rub too hard; just try to buff away the outer layer of softened skin. If you experience redness or pain, you're exfoliating too aggressively. Repeat on the other heel until both are smoother and softer.
Try this trick if the rough skin proves really tough. Crush five aspirin tablets and mix into a paste with a half-teaspoon each of water and lemon juice. Spread over both heels, then wrap your feet with plastic wrap and a warm towel. After 10 minutes, unwrap and rinse the paste off. Rub with the pumice stone; the skin should flake off more readily.
Apply a thin layer of petroleum jelly onto both heels. Allow your skin to absorb the ointment, and apply another layer if the skin still appears rough or dry. If your skin feels slick after a few minutes, you've applied too much.
Draw on a pair of clean cotton-polyester blend socks. The cotton-poly material wicks away sweat from your feet, but helps retain your skin's moisture around dry spots, especially your heels.
Rough heels are usually caused by ill-fitting shoes that rub against the heel or sole. Always wear proper-fitting shoes and socks to cushion your feet.
If you have diabetes or poor circulation in your legs and feet, consult your doctor before beginning any foot-care regimen.

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The summer months are brutal on your feet, especially your heels. Wearing flip flops and sandals everywhere you go, with nothing protecting your feet from the elements can leave you with cracked and rough heels that are unsightly, uncomfortable and, in extreme cases, can lead to infections. Stop your rough heel problem before it gets to that point! Here are three ways to safely fix your rough heels.
Moisturize . One of the main causes of your feet cracking is the fact that your feet aren’t properly moisturized. As the weather changes from the summer warmth to the dry, cold winter, it’s easy for feet to dry out. Thoroughly moisturize your feet as part of your morning or nightly routine to help add moisture and promote healthy skin. In addition to moisturizing your feet, increasing the amount of water you drink in a day helps.
Exfoliate . Regular exfoliation removes dead and calloused skin from your heels, which helps prevent cracking. Foot scrubbers, exfoliating body wash and other exfoliating scrubs gently smooth the rough skin off of your feet. You can also use a pumice stone to thin out the callouses and remove rough patches. Just avoid any kind of grating or blade device that can harbor bacteria or risk injury.
Dead skin and callous removal by a podiatrist . Are your callouses impenetrable and you aren’t making any headway with moisturizing either? A podiatrist has equipment available to remove extensive amounts of dead skin and callouses from your feet safely.
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