Private Training
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Private Training
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We are dedicated to offering cutting-edge Private Training programs that get results!
We would like to offer you an initial Complimentary Private Training session to help you decide how we can work together to help you achieve your goals. It’s the best way to see first hand how much we will take care of you.
Personal Training can be so many different things depending on the client – that’s what makes it personal! You can choose to work out with your trainer as often as five times per week but most clients opt for one to three training sessions per week for maximum effectiveness. At the very least, y ou should visit your trainer once every six to eight weeks to make a few changes to your program to make sure you’re always progressing and experiencing results. Too many people stay on the same program for an extended period of time and wonder why they’re no longer experiencing changes in their fitness level. Programming updates are very important to ensure ongoing progress. You can also choose to train for 30-minute or 60-minute sessions depending on your time. You also have the option to train alone, with a partner or in a small group setting. We make every attempt possible to customize a plan that is going to work within your schedule and budget and that will ensure success.
We can focus on cardio-conditioning, muscle-conditioning, flexibility, nutrition, or a combination of all of these depending on your goals, needs, strengths, and weaknesses. Workouts can take place within the studio, outdoors, or even at your home or work. Many of our clients are members of another gym and just come to us for their personal training. You could decide you want to learn to run, train for a triathlon, go for a walk, or even head to the park for a one-on-one game of basketball. We really do strive to make our clients’ sessions as individualized as possible, effective, and lots of fun!
Personal Training has become a very popular service with many people experiencing results, therefore, demonstrating its value. When you sign up with a trainer, you can expect regular education, support, and guidance. Your trainer will hold you accountable – it’s nice to know you always have someone looking over your shoulder. Your trainer will provide safety, variety and efficiency, and effectiveness.
Your first session with a trainer is critical to helping you set up a foundation for success. Seven out of ten people start an exercise program but then within two to three months, they have dropped out. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. Our trainers spend a good portion of the first session talking with their new client to determine which type of program is going to help them stay motivated so they are consistent enough to progress, experience results and succeed. We have established a 4-step process for motivation that we teach all of our clients to ensure they stick to the program.
We have helped so many different clients over the years from beginners, elderly individuals, people experiencing back, neck, knee and shoulder problems, mountain climbers, competitive skiers and boarders, competitive basketball athletes, wheelchair athletes, triathletes, runners, cyclists, pre/postnatal, obese clients, diabetic individuals, osteoporotic individuals and many more. We are completely confident that regardless of your special considerations, we will be able to help you achieve a higher level of health and fitness. We are ready to help YOU on your journey.
There are many ways we can work together to help you achieve your goals. Your options include Personal Training only, participating in our Group Training classes or a combination of both.
For example, some of our clients train privately with a trainer two to four times per week for half hour or hour sessions. Some of our clients get started with a trainer who designs a program for them and then they follow that on their own and/or take classes and just see their trainer once every one to two months to monitor progress and make updates to their program.
Then there are some clients who do a combination of both – they might see a trainer once per week to ensure a tough workout and to hold them accountable weekly and then the rest of the time they workout on their own.
So we will customize a plan to help you achieve results and will be based on your goals, interests, current fitness level, time and financial budget.
We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.
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Getting Started
View our topics . Email us. We’d love to hear about your training needs. If you’re not sure what topic or length of session you need, we can help you determine the best fit and length. We will then send you a detailed cost proposal to review. When you’re ready to book, we’ll match you with a facilitator and select a training date. The facilitator will connect with you before your workshop to learn about your group and specific training needs.
INTERESTED IN PRIVATE TRAINING?
Contact a Training Coordinator
Lori is part of the private training services team. She works with clients to ensure our workshops meet their needs, and connects with trainers to give them the information required to deliver high-quality trainings. Lori is a patient listener who is adept at understanding what her clients are looking for.
Elliot (he/him) is part of the private training services team. He works with clients to ensure our workshops meet their expectations, and connects with trainers to give them the information required to deliver high-quality trainings. Originally from Brokenhead Ojibway Nation, Elliot has lived and worked both in northern communities and…
Mairo (she/her) is part of the private training services team. Utilizing her project management skills, she works with clients to ensure their training expectations are met, and provides facilitators with the information they need to deliver high-quality trainings. Mairo has experience working in the social services sector, and brings her…
Chantel (she/her) is part of the private training services team. She works with clients to ensure our workshops meet their expectations, and connects with trainers to give them the information required to deliver high-quality trainings. Chantel utilizes her extensive knowledge of our workshops to match the correct content for each…
THE CTRI DIFFERENCE
Here’s what people have to say about our private trainings
Great job making the material useful and accessible for varying levels of engagement and experience. Great workshop – very helpful for my practice
ACCESS Clinician, Eskasoni Mental Health Service
The trainings went over well with our staff members, almost all sessions were at maximum capacity. The process of setting up these trainings with CTRI was smooth, they were always easy to get in contact with and made the process go smoothly (our first time)
Administrative Support IV, Alberta Health Service
The trainer explained things in the most understandable and engaging way I have ever seen. I loved every minute!
CTRI offers both in-person and live-virtual training for groups, as well as other online options. Whether in-person or online, participants actively engage with the trainer and each other throughout each session. Contact us to discuss the possibilities.
We connect you with the best facilitator for your group. Our trainers can customize the workshop to fit your needs.
As your staff participate in training together, they have opportunities to strengthen connections and discuss common challenges.
Private training is usually the most cost-effective option for a group. We have facilitators in many provinces and states, which means travel costs are often minimal.
Three of the top reasons our clients said they chose us in the past year.
We envision a world where everyone is trauma-informed. We invite you to become a part of this vision.
We offer over 50 different workshop topics that can be customized to meet your unique needs.
We have facilitators who are not only specialists in their fields but are also engaging speakers who are passionate about and dedicated to our purpose.
We are approved by a variety of licensing boards, professional colleges, and associations to provide Continuing Education Credits.
Our workshops include group discussions, personal reflection, skills practice, presentation, videos, and are: Accessible, Applicable, Engaging, Interactive and Practical.
Phone: 204-452-9199 Toll Free: 877-353-3205 Email: info@ctrinstitute.com
We acknowledge that our office stands on ancestral lands, on Treaty One Territory. These are the traditional lands of the Anishinaabe, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation. We are grateful to our host nations.
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Get private food safety training that’s customized and cost-effective, delivered virtually or at a location convenient to you.
Our instructor’s passion is to help improve and uplift your team and product. We can deliver training in person or virtually, to match your needs, and will happily travel to your location—globally.
Private training is the perfect solution for quickly and efficiently training a group. By scheduling private training, you can be assured your team is calibrated on the most important issues facing your workplace. We will work with you to ensure your private training sessions focus on your specific challenges and meet your unique needs. Whatever topics you select, no matter how many people attend the session, our private training is a flat daily rate, making it very cost-effective!
Choose from our catalog of seminars or contact us to discuss combining different topics together! We can blend classroom teaching with applied exercises and hands-on plant training for any experience level.
AIB International trains more than 12,000 professionals in more than 40 countries every year!
Facility and product-specific examples and tailored discussions will help your team apply theoretical concepts. Our time is focused on answering your team’s questions and meeting your specific needs. Private training is scheduled on your time at a location that works for you.
Our technical experts can deliver training in English, Spanish, and Mandarin.
Don’t have a conference room at your facility? We can bring training to a nearby hotel or event space. We also can train virtually. Our instructors are well versed in delivering engaging training to both in-person and online attendees.
Contact us to learn how you can combine topics in your private training.
1213 Bakers Way
Manhattan
KS
66502
USA
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