Piledriver (Sex Position)

Piledriver (Sex Position)

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This article was medically reviewed by John Mutziger , LMHC, a sex and relationship therapist at the Long Island Institute of Sex Therapy.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. Before joining Insider, Madeline worked as a health news writer for Reuters, and a domestic violence therapist. She has a master's degree in social work from UPenn and is interested in the intersection of health and social justice.

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The piledriver is one of the hardest sex positions to master, and for many people it may not feel good or even be possible. But if you enjoy athletic sex positions and you're looking to try something new, the piledriver might be a good option.
Here's how to do the piledriver and some tips to make it more comfortable.
The piledriver is a tricky position that requires both partners to be flexible. To get into the position, follow these steps:
The piledriver may appeal to some people, while others might be better off avoiding it. Here are some of the pros and cons of the piledriver:
"I wouldn't recommend this position," Engle says, but if you do want to try it, there are a few tips you can try to make it work better:
"To make this position better, experiment with variations of it," Needle says. Here are a couple options you can try.
"The piledriver position is a challenging position and difficult for many including those with limited movement, flexibility, and endurance," Needle says.
This position can be a good option if you like deep penetration and have a lot of strength and flexibility.
But the piledriver could be dangerous for some people, Engle says, so it's important to be careful, go slowly, and communicate with your partner.

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The Piledriver sex position is quite an exotic position that requires a lot of flexibility. It can be very awkward to get into this position with your man. And once you are in it, it can be quite uncomfortable for both of you. One of the best aspects of the Piledriver position is that both vaginal and anal sex are possible. You can have fun trying out all the suggestions in our Sex Positions Guide .
To perform the Piledriver love making position, you need to first lie on your back. Next, you need to lift your legs in the air. Your partner then needs to grab the back of your ankles and slowly push them towards your head. This will cause your lower back to start lifting up off the bed. Ideally (if it’s comfortable) your man will keep pushing your ankles towards your head until all of your back is off the ground and the only thing that’s left on the ground is your shoulders and the back of your head.
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This will leave you very exposed (which is a real turn on for many). The man needs to keep at least one hand on your ankles so that he can hold you in place. To enter you, he will need to point his penis downwards which can cause considerable strain on his suspensory ligaments.
When you are in the Piledriver position, you don’t need to do anything at all except to hold yourself steady. You can do this by putting your arms on the ground or by grabbing your man’s ankles. When you are in the Piledriver position, you will find that it’s very easy to masturbate if your arms are long enough, which can make sex a lot more fun than usual.
Your man needs to do most of the work. He needs to keep you steady while penetrating you at the same time. If you are having vaginal sex, then he can use one of his hands to rub your clit. Or if you are having anal sex, he can finger your vagina while penetrating you.
A much easier way to get into this position is to sit down on a sofa the opposite way to how you normally would. This means that your back and waist is supported by the backrest while your shoulders and head are where your butt usually is. This will be far more comfortable for you.
Related: If you want to give your man back-arching, toe-curling, screaming orgasms that will keep him sexually addicted to you, then you'll find them in my private and discreet newsletter. You'll also learn the 5 dangerous & "dumb" sex mistakes that turn him off and how to avoid them. Get it here .
I have talked to students and discovered some useful insights that can help you when performing the Piledriver with your man.
Deckchair – If you like positions where you support your man’s weight, try this one.
Anvil – Your man faces you as he leans his weight over you.
Brute – Your man faces away from you in a related position.
This is just one of the more exotic sex positions you can try with you man. You can find more positions here .
I like the Piledriver because I am definitely the one in control when performing it. However, I often find myself leaning over quite a lot to prevent excessive strain on my penis which is not the most comfortable position to be in. On the upside, it’s super easy to provide some manual stimulation directly to my girl’s clit and vagina.
If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man. You may discover you that you suck (pun intended) or that you are already a blow job queen.
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You’re gonna wanna be *extra* careful with this one.
If you’ve spent any time at all watching porn , you may have seen the WTF, do-body-parts-really-bend-like-that? sex position that is the Piledriver. It’s not for the faint of heart and requires lots of flexibility and stamina from those who dare to partake. But once you get the hang of it (and ofc, if you’re able to bend that way, because hi, not everyone is, and that’s okay!), it can be a fun challenge to incorporate into your bedroom repertoire when you want to mix things up.
“The Piledriver position is one of those positions I put into the Cool, I know it exists, but do I really need to try it? category. The answer is, of course not,” says sex educator Rebecca Blanton (aka Auntie Vice ), co-host of the Fat Chicks on Top podcast.
It’s important to remember that not all sex positions are created equal. Some are tried and true classics for a reason. The Piledriver is…not that, and you need to have a considerable amount of physical strength to pull it off. “People doing it in porn scenes have been trained to do it, and may be considered trained athletes in this regard,” says LELO sexpert Laurie Mintz, PhD , author of Becoming Cliterate . “It's really not a position that focuses on pleasure, and in reality, it’s not going to be pleasant or even comfortable, let alone the risk of injury.”
Additionally, it can also, erm, hurt (and not in the good, kinky way ), if you’re not able to do it properly. “If you have a history of back or neck problems, do not attempt this position,” says dominatrix Ruby Payne , sex expert at adult toy retailer UberKinky .
If you’re looking for a position that’s going to give you tons of easy orgasms , you might want to try something a little more tried and true, like missionary sex or cowgirl sex . “Pleasure is not the goal of the Piledriver,” says Aliyah Moore, PhD , resident certified sex therapist at SexualAlpha . The main pleasure is psychological, because you know you’re doing something really kinky and hot, even though it’s hard. “Although you’re not getting something physically pleasurable from this move, you might get aroused from trying something taboo or challenging,” says Moore.
The pleasure is in the challenge, so if you’re competitive, and you and your partner want to test yourselves, knowing you both have the stamina
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Piledriver (Sex Position)

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