Outdoor Yoga
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Outdoor Yoga
It’s summer now in this beautiful region of rolling hills I call home. And during this gorgeous and (for me) all-too-fleeting season, my thoughts turn to getting outdoors as much as possible—and that includes for yoga practice.
Practicing outdoors certainly has many advantages, ranging from health benefits to the simple enjoyment of a change of scenery. But before you stride boldly off into the forest for some flow en plein air , there are a few things to take into consideration. These are important not only for solo practitioners, but also for teachers who are thinking of teaching outdoor "yoga in the park" type classes.
To practice with or without a mat, that is the question. There are many suggested benefits that come from direct contact between the earth and our bodies. For starters, proponents of Earthing say that touching the earth with our bare hands and feet provides a means of grounding, which they claim has health benefits ranging from pain relief to optimizing prana (vital energy).
And then there are the reports that microbes and bacteria found in dirt can be important for our health.
Occasionally doing yoga without a mat can also bring another dimension to our practice: Feet and hands may pivot more smoothly, but also need to work a bit harder to find stability and grip.
However, there is also something to be said for practicing with a mat outside. The natural hazards to hands and feet and other body parts that lurk outdoors, such as sharp stones or prickly plants or splinters from a wood dock, could put a damper on your outdoor yoga experience. That’s why it’s a good idea to have a mat on hand. After all, yoga in nature is only fun if you don’t step on a stinging nettle or end up with a huge splinter in your hand.
Similar to the importance of learning first aid to protect against possible environmental dangers near your area, it’s also wise to clear the scene in advance of outdoor yoga. Scrutinize the area before practicing. Is there any sharp debris, such as broken glass, wire, or rocks? Are there any poisonous or pointy plants, from poison ivy to thistles? Has the area been treated with any kind of pesticide or fertilizer?
Other hazards may be more natural but could still be irritating or dangerous. Are there any plants that you or others might be allergic to, including ragweed or plants and trees that release allergenic pollen? Has the grass just been cut (which can be problematic for those with grass allergies)? Are the air quality and smog levels suitable for outdoor exercise? Is there potential for gusts of wind that could send leaves, grass clippings, litter, and even props flying?
Checking a weather app with information about air quality, seasonal allergens, and even wind levels can provide important information to help ensure an undisturbed practice.
Remember: practicing without sun protection could lead to sun damage. Ensure that you’re protecting yourself from the sun by covering up or using a good sunscreen. Or you could just find a shady spot and let the tree canopy keep you safe, or plan to practice earlier or later in the day. Checking the UV index can also help inform your decisions as to the best time to be outdoors.
Insects can be real pests as well. From mosquitos to biting flies, they can make it hard to focus on practice. Consider looking for insect repellents that use picaridin and oil of lemon eucalyptus as the active ingredients, said to be safer and more effective than DEET . You could also make your own bug-off spray by combining in a spritz bottle 2 cups witch hazel and 1.5 tsp. lemongrass essential oil.
Choosing a forest locale for your asana or meditation practice is a wonderfully wise move. Time spent in nature (particularly an evergreen forest) provides exposure to phytoncides, natural compounds whose presence was linked to lower adrenaline levels in two small studies.
These natural chemicals are the reason for Japan’s “forest bathing,” which has been popular since the 1980s. Known as shinrin-yoku , it refers to a kind of nature therapy to restore well-being, energy, and balance.
The same studies found that forest bathing was linked to greater numbers of NK cells, a type of white blood cell important in the destruction of cancer cells and viruses— suggesting, in the words of the author, a possible “preventive effect on cancer generation and development.”
Another small study found lower blood pressure in subjects who walked and then observed the scenery in a forest than in subjects who engaged in the same activities in an urban environment.
Although idyllic, meditating outside can be a challenge, as crawling and flying bugs and insects might decide that your still figure makes a perfect place to land. You could use this distraction to help you practice mindfulness, or you could try walking meditation instead.
The idea of walking meditation is to focus on the journey, not the destination, and to be aware of your natural surroundings. You could recite a short mantra (either om namah shivaya, or simply repeating ram might work for you) in sync with your feet striking the ground—helping your mind to stay focused and your energy meditative. Movement can be meditative, and it may prove more conducive to stillness within than being physically still and seated.
There are so many upsides to spending time in fresh air, and yoga fits wonderfully within nature. Just do a bit of homework and preparation to ensure that when you take your practice to the great outdoors, it’s a comfortable, safe, and relaxing experience. Enjoy a flow in the forest, get grounded in the grass, or meditate as you consciously meander through a meadow—your mind and body will reap more benefits than you can imagine.
Janice Quirt first discovered yoga as a child in the 70s, watching her mother flip through a yoga book... Read more
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Uncategorized | Writing By georgev
| Last Updated On: January 25, 2022
We all know that there are many benefits to doing Yoga. It’s a great way to improve your physical health and mental wellbeing, and it can even help you sleep better. But have you ever wondered what would happen if we did our Yoga outdoors? I got the opportunity to try some outdoor yoga for myself last week, and let me tell you… it was awesome! Let’s talk about the benefits of this practice together so that when spring rolls around again, you’ll be ready to take advantage of this fun way to stay fit!
If you’re practicing outdoors, be sure to find a location where you will not be disturbed. You need some privacy so that your neighbors and passerby don’t disturb or distract from your practice.
If there is too much sun, it might make things uncomfortable for your eyes during Yoga… but if the weather patterns are overcast enough, then this won’t be an issue! Just use sunscreen (or even sunglasses) as necessary when outside in the daytime hours of sunlight.
Ensure that wherever you do your outdoor Yoga, you have plenty of room around and below your mat – at least three feet on all sides should do well! The ground may not feel very comfortable underfoot if there are rocks, so you may need to clear some land before placing your mat.
If you do any backbends, do them with caution. If there is a steep slope or loose surface under your mat and blocks, then it might be best to avoid using the blocks at all as they could get pulled out from underneath you!
There are many benefits of doing Yoga outside, such as connecting with nature – hearing the sound of birds, feeling the wind in your hair… I’m sure this doesn’t need much explanation, but I enjoy being outside for a while! Plus, there’s something oddly therapeutic about listening to bugs while practicing Yoga 😉 The fresh air can also have an extremely calming effect on both your body and mind during practice which may help you experience more profound effects when meditating.
Finding your chi while practicing Yoga is the art of connecting with the natural world and feeling your surroundings. There are many ways to do this, but there’s something about being outside that allows for easy access to nature.
Yoga is excellent for your physical wellbeing as it promotes strength, flexibility, balance, and endurance while calming you down mentally by reducing stress levels. With Yoga, you can help relieve tension in all areas, including neck/head pain, back problems (including sciatica); lower-back discomfort; chest tightness or heartburn; carpal tunnel syndrome, arthritis symptoms such as inflammation or joint stiffness… All these benefits just from practicing Yoga!
One way to clear your mind outdoors through Yoga is to focus on your breathing. By concentrating on one thing, you will focus your thoughts and get rid of any negativity.
Yoga is a low-impact exercise that’s great for people with limited mobility or injuries. There are no complex movements like running, jumping, or lifting weights which means there is little chance of damage as long as the proper form is taken into consideration… Yoga can help boost circulation both in your body and brain! It also helps when it comes to reducing stress levels by calming down our minds through breathing exercises.
Yoga is not just for the body. Yoga is for your mind and spirit. Yoga can help reduce stress, anxiety, and depression by balancing the body’s energy levels.
There are a few tips to practicing Yoga Outdoors safely. Some of those tips include but are not limited to:You can buy a yoga mat to use outside. You don’t need blocks as you would indoors because the surface is not slippery and hard like it would be on concrete… If possible, find an isolated area where there are no people around for your outdoor yoga session.
Some studios offer outdoor classes or do special events in nature. This way, you’ll get that connection with Mother Nature but still, have some of the safety measures put into place by experts who know what they’re doing!
It’s important to tell someone about where you will be if you plan to practice outdoors alone so that they can come looking for you should something go wrong. It’s also intelligent to keep both water and your cell phone with you at all times when practicing outdoor Yoga alone.
Yoga in the great outdoors offers a multitude of benefits, from increased mindfulness to decreased stress. When you practice Yoga outside, your body is exposed to different elements, which can have a powerful effect on how you feel and how active and alive you are!
Many people neglect their physical and mental well-being so that they can keep up with society’s demands. The good news is that doing little things like incorporating outdoor Yoga into your routine will help put those neglected aspects back in check – without having any negative consequences on life as usual!You’ll be more mindful, less stressed out, physically healthier, and happier overall if you incorporate regular outdoor yoga sessions into your day-to-day routine! So what are you waiting for? Grab your mat and head for mother nature!
Outdoor Yoga was started back in the 1990s by a guy named Shiva Rea. It has been growing over the last few years, and there are now outdoor yoga groups popping up worldwide!The benefits of doing Yoga outside are endless – both for your physical and mental wellbeing, you’ll notice that after just one session, you’re more mindful, less stressed out, and physically healthier than before!Outdoor Yoga is a fantastic way to connect with nature while feeling great about what you’ve done for yourself in terms of dieting/exercise, as well as touching on a deeper level with your spirituality. You will feel refreshed from head-to-toe when outdoors enjoying this practice, so make sure to take some time each week to do it or at least give it a try if Yoga is your thing!
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