Orgasm Health Benefits
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Orgasm Health Benefits
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12 Health Benefits of Orgasms
by Dr. Brahmanand Nayak
in Relationships
November 17, 2021
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AYURVEDISM NO. 400, RANGANATHA COMPLEX, NEAR H M T GROUND, JUDGE'S COLONY, R. T. NAGAR, BANGALORE 560032
July 7, 2022
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Sex is a sin and orgasm paves the path to straightaway hell. Well, that’s what the myth mongers have been saying for ages. But the truth is a stark opposite and only the wise knew it. Sex is essential and orgasms, quite healthy. In this blog, I will be revealing some mind-blowing health benefits of Orgasms that you definitely didn’t know!
The benefits of the Big O are insane. You might have heard that sex is a good exercise to burn some calories. But that’s not just it! Orgasm not only improves your sleep or sweeps away your stress, but it can also help boost your immunity, promote your bone health, make your skin glow and keep your heart healthy!
Are you blushing already? This is not even half the list. And these health benefits of orgasm are scientifically proven through tons of research. And do you know what’s even more amazing? The health benefits of a healthy sexual relationship were well known and well documented by our ancestors. No doubt the world’s oldest and certainly most famous textbooks of erotic love came from this land!
The most breakthrough benefit of orgasm is certainly a reduced risk of prostate cancer. Research revealed that men who engage in regular sex are less likely to suffer from prostate cancer.
Science supports this statement with the fact that ejaculation helps the brain to release oxytocin and endorphins and promotes healthy functioning. A study further claimed that ejaculating at least three times a week can cut down a man’s risk for prostate cancer by up to 30 %.
Studies also found that men who ejaculated frequently, about 12 times a month, were less likely to get prostate cancer .
Research shows that one of the biggest health benefits of orgasm is strong immunity. A study conducted among college students revealed that those who had an orgasm once or twice a week had better immunoglobulin levels. It was found to be 30 percent higher than those who abstained from sex.
Another sexual health expert quoted that sexually active people take fewer sick days. This is because people who have an active sex life have higher levels of antibodies. Thus, the body defends better against germs, viruses, and other intruders. Another research revealed that weekly or biweekly sex can help boost the body’s antibodies.
Orgasm not only benefits men but also women. Women who engage in sex regularly and enjoy an orgasm frequently tend to have a regular menstrual cycle. Research at Columbia and Stanford Universities revealed that women who have orgasms once a week have better menstrual cycles than women who rarely engage in sex.
Forget painkillers, bring out the big O. Science says sexual stimulation can help release bodies ‘ own natural painkillers . One explanation for this effect is that orgasms help elevate the levels of oxytocin. It further releases happy hormones like endorphins and cortisol. These hormones can help combat pain!
So, for women who experience menstrual cramps, this could be a simple and sustainable solution. Men too can benefit from this, as orgasms work equally well against headaches and muscle aches!
A 2013 study from the University of Munster in Germany, revealed a link between orgasms and headaches and migraines. The study revealed that 60% of participants reported an improvement in their migraine attacks. 70% reported moderate to complete relief, largely due to the release of endorphins during the climax.
Studies say that sex can improve cardiovascular function and even prevent heart diseases. One study found that people who enjoy regular orgasms have a decreased risk of heart disease, especially older men and women.
A 2016 study showed that sexual quality and sexual frequency lowered the chances of hypertension and rapid heart rate among those over 65. Another 2010 study showed that men who engage in regular sex had a lower risk of developing cardiovascular disease.
An epic orgasm not only makes you see stars in the day but also releases a gush of dopamine and oxytocin in the body. These happy hormones help combat stress and promote feelings of restfulness and contentment.
Another study revealed that the post-sex rush of prolactin helps you doze off quicker. While oxytocin and vasopressin help you sleep more soundly.
The natural glamour glow on the face may be a result of orgasm.A scientific explanation for this magic glow is the increased blood flow from the orgasm. The climax after sex results in the opening up of the blood vessels, which stimulates collagen.
Skin experts opine that anything that improves mood and sleep and slashes stress, is a boon for the skin. That makes orgasm the best skincare remedy you can ever get. Also, the same rush in blood circulation improves your hair health.
Another, amazing benefit of orgasm is its anti-aging effects . Every orgasm helpsincrease DHEA levels in the body. This results in better muscle strength, body density, body weight, and sexual satisfaction. It also keeps your blood pressure low and arrests the aging process. Further, better sleep because steamy sex diminishes the appearance of wrinkles and lines!
This goes unsaid! Orgasm sparks flashes in your mind as bright as the Christmas tree! The big bubble burst of orgasm floods the brain with feel-good endorphins. It takes you to a place of pleasure and happiness, bliss and beauty. This can work wonders to your mental well-being. So, next time, you are feeling low or irked, just lock the door and have an orgasm. You will come out in a better mood!
Sounds weird but true. Orgasms can help you feel better about your body. Knowing the pleasures that your body can bring to you, it becomes much easier to be grateful for it.
A study reported that women who have orgasms regularly find it easy to accept their bodies. The study also found that, the better they felt about their bodies, the more they enjoyed sex.
Happy relationships aren’t a myth. Couples who enjoy cuddling, snuggling, fondling, some seduction, and lots of erotic sex, have the best relationship ever. Not just that, orgasm also enhances your feelings of empathy, sympathy, and gratefulness.
The more sex you have, the more are your chances of getting pregnant. That’s pretty simple. But that’s not the only thing. Vaginal and cervical contraction happens during an orgasm and this can help draw the sperm in. Studies found that women who have orgasms have more sperms in their cervical mucus.
Another study said that regular orgasms optimize successful fertilization and implantation of the embryo. It strengthens your immune system which further increases your chances of pregnancy!
A four-year Welsh study revealed that high orgasm frequency lowers the mortality risk by as much as 50%. Also, research says that men who had two or more orgasms a week have a much lower mortality rate than those with fewer orgasms.
There is nothing quite like a session of a great orgasm. But once you know the great wonders an orgasm can do, you have all the more reason to stay stuck on that bed under those sheets. The best thing about an orgasm here is that you don’t even need a partner for it!
Studies show that orgasm, whether it’s through sex with a partner or masturbation, has the same benefits. So, next time, don’t be shy and live up to the moment, enjoy the sparks, and feel great about it!
[…] Also Read: Health Benefits of Orgasm […]
[…] Also Read: 12 Health Benefits of Orgasm […]
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Dr.Brahmanand Nayak is a passionate Ayurveda practitioner, author, healthcare strategist and a visionary. He completed BAMS from KLE’S BMK Ayurveda Mahavidyalaya, Belagavi in 1994 and MD (Ayurveda) from Government Ayurveda Medical College, Bengaluru in 1998.
Dr.Brahmanand is known for being a kind, service oriented and patient-friendly doctor. More than one lakh patients with hundreds of clinical conditions have benefited from his medical care, since 1999.
Ayurvedism , his brainchild, started in 2004, pioneered the Retail Ayurveda concept in Bangalore. He co-founded AyurCentral, Bangalore’s highly successful chain of Ayurveda retail stores.
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Clearly, we don't need to convince you to have sex. It's hard-wired into our brains to propagate the species. And anyway, it feels pretty awesome. But here's more good news: Having an orgasm could help improve your health.
One of the main reasons orgasm feels so good is because your brain releases the pleasure hormone oxytocin when you climax. Oxytocin is also called the "love hormone" because of its important role in facilitating social bonding between humans . Most of the following points revolve around the release of oxytocin. Read on to discover eleven ways achieving an orgasm can make your life so much better...
In sexologist Beverly Whipple's book, "The Orgasms Answer Guide," she cites a study done by Carol Rinkleib Ellison in 2000, in which Ellison interviewed 2,632 women between the ages of 23 and 90 and found that 39 percent of those who masturbate reported that they do it in order to relax . Whipple says this is all because of oxytocin. When someone orgasms, she explains in her book, "the hormone oxytocin is released from nerve cells in the hypothalamus (a region of the brain) into the bloodstream."
"Orgasm relives te
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