Masterbation Techniques For Women

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Masterbation Techniques For Women

Make masturbation a full-body experience.




Keep your legs together during orgasm.




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It's about time you know what you really like.
Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills.
Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V. Club . Stimulating it can boost the sensations that can help you orgasm that much faster, she adds.
While there are G-spot vibrators that help get the job done, to find it manually, insert one or two fingers into your vagina, palm facing down, and curl your fingers back. When you start to feel stimulated , you've hit the jackpot.
Your clitoris and G-spot may be the main events during masturbation , but paying attention to the rest of your body can enhance your experience, Cleman says.
“Run your hands all over your body, as your partner would do, and give attention to your breasts, hips, and other areas where being touched turns you on ,” she suggests. “Like sex, masturbation will be more fulfilling if you make it a full-body experience.”
Bringing your legs together just as you’re approaching orgasm will make masturbation (and sex) more pleasurable. Cleman says doing so increases stimulation to the clitoral organ, which is actually six to eight inches long, on average. "[It] will give a sudden boost to your sensations, and can push you over the edge immediately," she says. "Just don’t do it too early when your body can’t possibly orgasm yet.”
When you want to masturbate but don't have much time, Cleman says it's best to hone in on a single sexual fantasy and stick to it. "The brain is our largest sex organ, so to masturbate faster, try to stay in the moment,” she explains. “Focusing your mind on the pleasure that you are experiencing will make orgasm stronger and bring it on faster.”
Even the smallest distraction can keep you from reaching orgasm, which is why setting the mood can be one of the most important steps you take. Goddess Cecilia, a sexuality and pleasure educator at O. School Pleasure Professional , suggests having a couple of stimuli always at the ready. "A favorite descriptive paragraph in a steamy story, sexy images, or videos for your eyes only [are all great ideas," she says. Even if you don't have a ton of time to spare, making these stimuli a part of your masturbation can help put your brain in a state that's primed for pleasure, making it all the more likely to have an orgasm .
Lubricant is not meant to be reserved for penetrative sex; using it is an easy way to get you to orgasm faster, Cecilia says. Just make sure you purchase one that works best for your body — if you have a history of frequent UTIs , yeast infections , bacterial vaginosis, or you just feel more sensitive down there, Cecilia says a more natural, water-based lubricant is likely to work well as it has fewer ingredients that could potentially be irritating.
Sex toys are as diverse as women's desires, so it's important that you try out a variety of them to discover which toy textures and sensations you enjoy most. One kind that Cecilia is a big fan of? Toys that rumble. "[They] tend to have better stimulation and produce better orgasms,” she says.
But every woman is different, and there's such a wide variety of products out there that provide different types of stimulation — oscillation, rotation, and pulsations of air, for example. "Once you know what type your body responds well to, that can be your go-to toy that brings you to bliss with minimal effort," Cecilia says.
Masturbating in water can instantly relax your body and mind, and there’s no shortage of sex toys that are perfect for water play.
“Try a suction dildo that attaches to the surface of the tub,” says Jess O’Reilly, Ph.D., sexologist and host of the Sex With Dr. Jess podcast . “You can adjust the angle and height, [as well as] the rhythm and depth to suit your needs.”
O'Reilly's top pick: the We-Vibe Wish . "It fits perfectly around the entire surface of your lips to stimulate the inner and outer parts of your clitoris," she says.
When you masturbate in the shower , changing the temperature by a few degrees can make a world of difference. Run a warm shower and, while the hot water cascades over you, press your frontside against the cold wall and touch yourself,” O’Reilly suggests. Focus on how your clitoris responds to the sensations of the cool wall and the hot water in succession, as the contrast may bring you to the brink faster.
Many women are verbal, so it's more likely they'll be turned on by steamy passages in books than by visuals or their own sexual fantasies, O'Reilly says. That's why she suggests stashing a few sexy books by your bed, and reading a chapter or two before you masturbate. Then, "if the mood strikes you, you can drop the book and get yourself off using your fingers and fantasy alone," she adds.
Always having sex i n the same position can get boring, and the same goes for masturbation. And while there's nothing wrong with doing it the same way for years, mixing it up can bring you to new levels of pleasure.
“New positions lead to new angles and new, often more pleasurable, sensations as your body is awakened by the thrill of anticipation and the unknown," O'Reilly says. Need some inspiration? “Try squatting, lying on your stomach, standing, or putting one leg up on the side of the tub or bed,” she suggests.
If there's no time to get off before you get on with your day, don't wait until you're back in the bedroom to get in the mood. You can actually wear a discreet vibrator beneath your clothes. The We-Vibe Jive , for example, is designed to deliver rumbly vibrations to your G-spot, and the thin outer arm fits discreetly in your underwear so no one will be the wiser, O'Reilly says. "You can control it from your phone, or give your partner the power to control it from theirs." Sounds like the making for a fun sex game , if you ask us.
It's not super well-known, but some medications can really mess with your arousal and libido. Antidepressants like Prozac, hormones, and pills that treat hypertension are common culprits, O'Reilly says, so if you've been experiencing a delay in orgasm since starting a new prescription, talk to your doctor about alternatives with fewer sexual side effects.
If sex toys aren't really your style, there's good news: There are plenty of props around your house that can do the job just as well. "Rub up against the side of the mattress, a firm pillow or the bathroom sink,” O’Reilly suggests. “Humping furniture may not be your ultimate fantasy, but it can be expedient!”
A few masturbation tips are really helpful, but at the end of the day, what feels good is unique to you. So try not to get too caught up in what you see in porn or hear from friends. "You can be inspired by other people, but ultimately you have to experiment to discover what turns you on and gets you off,” O’Reilly says. “Some people prefer penetration, and others like to rub themselves off. Some desire intense vibrations; others respond to the gentle flow of warm water. There is no one-size-fits-all approach to masturbation.”
Moral of the story: relax — and have fun.

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Gigi Engle
Gigi Engle is a writer, certified sexologist, sex coach, and sex educator.


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“The clit, the clit, the clit, the clit!"
Seriously, why is there no female version of the masturbation scene in American Pie ? That minute of cinematic magic normalized the bizarre masturbation habits of guys everywhere. Now, it's time for ladies to embrace that same desire to get freaky however they please.
There are so many ways to explore the inner (and outer) workings of your bod—from trying new masturbation moves , to exploring different vibrator settings, or experimenting with sex toys.
Need some inspo for where to explore next—and how? These 10 women are sharing their favorite techniques:
“The clit, the clit, the clit, the clit! If you don’t know where it is, you better find it! Just get in touch with that thing and BOOM. Your life will be changed forever.” —Jessica, 26
“I like to put a blanket or t-shirt between my vagina and my vibrator. It deadens the feelings a little bit in a way that feels like another person is touching me. I do this while watching some seriously raunchy porn. I won’t get into the kind of porn because…awkward! But it works!” —Malia*, 24
“I'm in a long-distance relationship, and we see each other about once a month for a long weekend. Since we can't be together as often as we'd like, phone sex and masturbation obviously happen a lot. A couple of things that help both of us:
“One: We have a shared, private Dropbox folder where we upload sexy pics and videos. Watching him get himself off is very arousing, and it gives me clues about what he likes, for the next time we're together.
“Two: We intentionally leave clothing (pajamas, underwear...) at each other's homes. Smelling him on one of his t-shirts definitely gets me in the mood, if I'm not already.” —Frankie*, 36
“Find a vibrator that works for you and marry it. I went through a bunch of sex toys before I found a vibrator that does it for me every time. The thought of not having it or it breaking gives me serious anxiety. No thanks!” —Hannah, 29
“I really enjoy my favorite clit-vibe. It’s a small toy, but it is powerful! I just stick it right on my clit. I can have an orgasm in a few minutes flat. It’s the best way to relax ever. It’s better than sex.” —Britney, 29
“I need penetration to orgasm. I always have. So, sometimes masturbating is hard. Or, I guess it WAS hard for many years. All my friends thought I was weird for not just ‘rubbing one out.’
“I’ve finally got it down and I’m hoping other women will appreciate this info. I use a suction dildo, one of those dildos that can stick to a wall or floor or wherever—but I put it on a chair. That way I can lower myself onto it, cowgirl-style. I then use my hand to get my clitoris in on it, too. It works great for me!” —Michelle, 32
“I like to come down from the top of the clitoris. If I put anything right on it (even during sex), it’s kind of a bit too much, you know? If I approach the clitoris sort of from a downward angle with a vibrator, it gives me all the pressure I need to come, but without making it so over the top that I can’t get there. I also like experimenting with different kinds of vibrators and really take my time with it." —Angie, 36
“I don’t know if this is cheesy, but I set a whole mood for myself. I light candles, have a special playlist, and take a long hot bath. I guess I’d say it’s seducing myself. If I want to enjoy masturbation, it needs to be a complete experience or I don’t like it as much. It’s especially great when I’m in a bad mood or have had a really stressful day. I remind myself that I’m sexy and it feels really good.” —Julia, 28
“My girlfriend and I usually masturbate together, which is hot. It’s sexy to see her touch herself and it definitely turns her on to watch me. We sometimes watch porn, but mostly it’s just the two of us. I even think about the times we’ve gotten off solo-but-together when we’re having partner sex sometimes. It’s just so hot and weirdly voyeuristic.” —Janis*, 30
“To be honest, my best technique for masturbation is just doing it a lot. The more you masturbate, the better it gets. At least, for me. I try to keep it consistent as much as possible. I’ll be lying in bed and think, ‘Oh, I haven’t masturbated in a few days!’ So, I grab my vibe and go for it. If I go more than a week or so without using my vibrator, I find it harder to get off next time I get around to it.” —Lily*, 29
Gigi Engle is a sex educator and writer living in Chicago. Follow her on Instagram and Twitter at @GigiEngle.

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Masturbation can sometimes feel daunting. Even if you’ve been doing it for years, you may be having trouble orgasming or wonder if your technique could use some fine-tuning. I’m 25 and have only been masturbating since I was 19, which surprises people given that I’m a sex educator who sells sex toys for a living. To this day, I find myself feeling self-conscious about how I can be so “set in my ways” when it comes to solo sex: I cozy up under a heavy comforter, grab my wand and a dildo, and have at it. I also get frustrated by how easily I can get thrown off course, or about how particular I am with my environment.
Ultimately, though, I feel happy to have one reliable way to get myself off. I know from my experience as an educator that there are many, many others who have yet to find a way they like to do it. Perhaps you’re feeling frustrated about masturbation, too, and you’re looking for a way to get into it or enjoy it more. Maybe you already masturbate, but you’re not feeling satisfied with your practice.
The first thing I want you to know is that, wherever you’re at, you're not alone. Take solace in the fact that many of us are still trying to figure out how the heck to pleasure ourselves on our own terms, and that even a “sexpert” like myself needs pointers from time to time. With that said, let’s dive into a few things to remember as we re-acquaint ourselves with…ourselves!
We all like being touched in different ways, and sometimes, we’re not even sure what they are until we feel them. When we take the time to explore on our own, though, both our solo and partnered sex lives benefit. Exhibit A: I need intense pressure or vibration to get off, but my sexual partners for the first five years of my sex life only executed light, fluttery rubs and tickles or suction-y cunnilingus — which I hated . Eventually, through plenty of trial and error, I figured out my love for intensity and bought myself a big ol’ Magic Wand to lovingly smoosh my clit with.
But remember: We're all different. I share my experience to illustrate that you may be frustrated with masturbation simply because you’ve been trying
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