Intense Orgasms

Intense Orgasms

5 Ways To Have A More Extreme, Explosive Orgasm

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5 Ways To Have A More Extreme, Explosive Orgasm

Emma Michelle Dixon, Ph.D., is a freelance writer and mindfulness coach based in Sydney. She has a Ph.D. in Economics and has taught workshops, talks, and retreats on sexuality and personal development.
Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field. She received her M.D. from Tufts University.

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Emma Michelle Dixon, Ph.D., is a freelance writer and mindfulness coach based in Sydney. She has a Ph.D. in Economics and has taught workshops, talks, and retreats on sexuality and...

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An orgasm is the involuntary, rhythmic contraction of genital muscles followed by the warm, tingling sensation of pleasure radiating through the body. To be sure, sex can be totally amazing without an amazing orgasm or without any orgasm at all. But if you desire more from your orgasms, here are a few ways to lengthen, intensify, and multiply a climax for a more extreme, explosive orgasm:
In the book The Sexology of the Vaginal Orgasm , author Karl F. Stifter writes that the muscle of your pelvic floor, called the pubococcygeal muscle (PC), sends measurable electronic signals when repeatedly contracted, unlike any other muscle in the entire body. These signals travel through the spinal cord to the brain, stimulating the prostate in the male and the uterus in the female and releasing pleasurable endorphins. It's no wonder that the perineum is referred to in the Taoist tradition as the hui-yin , or "power center" of our sexual bodies.
So what do we do with the PC muscle? Well, you can squeeze the PC by tensing around your genitals as if to stop urinating or prevent bowel movement. Squeeze it when aroused in order to intensify pleasure, to stop an orgasm, to bring it on, or to prolong it. Prolonging an orgasm can be done by squeezing the PC to pause the sensation of orgasm, then releasing the contraction to continue the flow of pleasure.
The more you practice squeezing and holding the PC on your own, the better control you will have with your PC muscle during sexual activity. For muscle strengthening, squeeze 10 to 30 times, not more than three times a day, varying the duration and power of the squeeze.
Breath is a fundamental ingredient of sexual pleasure. For one, it brings oxygen to all of your glands and body parts. Very crucially, breath brings oxygen to those glands that produce the endorphins and hormones released during orgasm and enhances blood flow and sensation in the genitals.
Here's a very simple exercise: Really try to play with your breath when aroused. Try panting. Short, shallow breaths can take your body into a higher state of arousal. On the other hand, taking long, slow breaths can slow down arousal, relaxing your body on a physiological level, and thus helping you be more sensitive and attuned to touch.
Regulating the breath is also key to having an energy orgasm , the tantric sex practice of reaching orgasm with no touch at all. (Here's our full guide to tantric sex if you're curious.)
Essentially, your body gets used to following the same neural pathways. Try a different hand when self-pleasuring or a new sensation; substitute one toy for another; and so on. You can expect a period of adjustment as your body learns to climax differently, but this kind of training means that you expand your means to get there, which often means you get there more often!
With a clitoris, the most successful method I've learned and taught is to go for the second and subsequent orgasm within a minute of the first, using the same technique (e.g., stroking) as before. Your genitals will already be engorged, which is a prerequisite for climax, so you're already "in the zone." It takes some practice, but it's helpful to know that it's entirely physiologically possible for anyone to have multiple orgasms . Often, women just don't know that they can do it, so they stop at one.
Those with a penis can multiply their orgasms, too. Alfred Kinsey's reports from the 1940s and 5'0s were the first to reveal brain scans showing that the function of orgasm and ejaculation are governed by two separate parts of a man's brain. In fact, in both tantric and Taoist practices, men are taught to experience the contraction and pleasure of orgasm without releasing semen, known as semen retention . It's the ejaculation that is tiring and is the end of erection—not the orgasm itself. This topic could be multiple books unto itself, and I highly suggest consulting Mantak Chia's famous book, The Multi-Orgasmic Man . (Here's our full guide to multiple orgasms for men .)
The longer you're in that pre-orgasm zone, often the bigger and more intense the orgasm. Staying in that zone, however, requires a concerted effort. First, it often involves using the pelvic floor and breath, though it can also include pausing the party altogether to add another sensation into the mix, or to do something else entirely in order to remain at the edge...without tipping over!
The key is to find ways to feel relaxed while tapping into your sexual energy. Try doing this alone, as it takes practice—and there's no such thing as too much practice. But keep in mind: It's also essential to communicate with your partner. (Here's our full guide to edging for more powerful orgasms.)
Get to know what makes you aroused. Explore what path your arousal takes: Does it peak and then stop? Does it fizzle out slowly? Does it never lift off? Practice staying in a state of arousal as long as possible, and get yourself on a steady diet of non-goal-focused, exploratory self-pleasure.
Above all else, remember that your body knows exactly what to do. All it needs is to remember and be gently trained and retrained.
When you're ready, try to have a full-body orgasm next.

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Gigi Engle
Gigi Engle is a writer, certified sexologist, sex coach, and sex educator.

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"I orgasmed at a Grateful Dead concert."
Orgasms can be pretty hard to come by (pun intended) for many women. So when reports about someone accidentally climaxing during an abs workout or even while peeing start to surface — it can prompt some some major question marks.
But accidental orgasms are totally a thing. And they happen way more than you probably realize. Take it from these nine women who experienced the pleasure shock first hand (or, well, via other miscellaneous objects). Prepare to be amazed.
"One time, I was laying alone in the leaves under a really tall tree while raindrops were hitting my face. I don’t know what came over me but I suddenly felt a super-intense connection with the nature around me and realized I was legit orgasming. It was the coolest thing that's ever happened to me." — Ella, 24
"I was grinding against my boyfriend’s leg in high school and wound up coming all over his leg. I even got his jeans wet." — Grace*, 27
"I’m a 43-year-old mother of three who found out that labor and [vaginal] delivery makes for a very memorable orgasm. It’s called ecstatic birth and it’s a little-known ancient secret in our society." — Marev, 43
"I discovered orgasm while jogging for the first time at the age of 15. Something about rubbing legs together. Then it happened again while doing jumping jacks at a dance class and once it happened while dancing jive at a ballroom dance party!" —Celeste*, 37
"I am really into massages. Long story short, halfway through any massage, I have an orgasm. I try to relax and think about something else, but once that feeling is coming over me it feels like there is no way to stop it." — forgedinhades , Reddit
"[I orgasmed] at a Grateful Dead concert. The combination of the music and vibe and various substances in the air, combined with my dancing and swaying just suddenly did it for me. It was surprising, amazing, and, most importantly, made me realize at a young age that orgasm could happen outside traditional sexual experiences." — Jenn, 47
"I hopped in the shower in preparation for an awesome double-date night. In anticipation of some possible sexy times, I began the process of achieving silky-smooth legs. I finish with the right, after some careful balancing and maneuvering, and begin to move on to the left. I shift around, testing different positions for best access. Finally, after a good two minutes of moving around, I find the prime stance. And it just so happened to be the stance where the water was being launched straight at my crotch. And so the battle began.
"It became a race between my shaving abilities and my orgasm control. Much to the amusement of my girlfriend, I lack willpower when it comes to the second. I get halfway through shaving the lower half of my leg when I know exactly what's about to go down: me. I lost my balance, began to slip, and in my pathetic throws of shower head violation-induced passion, ended up smacking my head into the wall. So now, here I sit, a bag of frozen veggies soothing the lump on my head, and half of a fuzzy leg." — creepycreepercreepin , Reddit
"I discovered the wonderful and beautiful showerhead in my bathroom one day while taking a bath. It was this warm, amazing feeling down below. Then, well, it was fireworks. I felt like I was doing something bad, but I guess I didn’t care because I took a LOT of baths after that." — Mia, 31
"I once had the most powerful orgasm you can possibly imagine in my sleep. I woke up drenched in sweat. I had to jump in the shower. It was insanely intense. I’ll never forget it." — Brea, 27
Gigi Engle is a sex educator and writer living in Chicago. Follow her on Instagram and Twitter at @GigiEngle.

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A sexpert has revealed the one position that is guaranteed to make a woman orgasm.
Men often worry when it comes to pleasing their partner — but it turns out that a basic move is all that’s required when it comes to reaching climax.
According to sexpert Annabelle Knight, a classic bedroom maneuver is the best when it comes to pleasure.
She told the Daily Star : “Missionary is often sneered at and seen as very vanilla but it’s one of the few positions that allows for thorough internal stimulation as well as external stimulation — without the need of any additional fingers or toys.”
The reason missionary is often best for the woman all comes down to the clitoral stimulation involved.
And it seems that British lovers agree that the classic “man-on-top” approach is a good one as it’s the nation’s second-most favored sex position — with around 21 percent of couples favoring it.
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