Instagram Masturbation

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Charlotte Grainger Wednesday 1 May 2019 1:29 pm
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While it’s an entirely normal part of being a human, many of us don’t feel all that comfortable discussing self-pleasure. At least, not in polite company.
However, that could be set to change with a new social media challenge which starts today, on the first day of Masturbation Month.
The Self-Pleasure 30-Day Challenge asks participants to spend ten minutes each day masturbating.
If you want to take part, there are a couple of ground rules you have to follow. First of all, you can’t use any sex toys or watch porn when you’re masturbating. Instead, you’ll have to let your hands and imagination do the hard work.
You’ll also need to track your journey by sharing your journey through photos you can submit to the challenge’s Instagram. Write down your experience in ten words or less, hold the sign over your face, snap a selfie and post it. Simple.
Amy Baldwin and April Lampert, co-hosts of the Shameless Sex podcast, are the brilliant brains behind the challenge, which runs until 30 May. The women are on a mission to destigmatise masturbation and bring the topic to the mainstream conversation.
‘Most folks aren’t talking about masturbation openly or with pride,’ Amy and April tell Metro.co.uk. ‘It continues to live in the shadows.
‘Our guess is that this is related to the social constructs of religion and the anti-masturbation crusade that was inspired by Kellogg and the Victorian Era.
‘So many people are disconnected from their own bodies. They are either turned down or turned off – often from past trauma or shame – and they are craving to feel more alive and sexually vibrant.’
‘The purpose of this campaign is to invite participants to fully connect with themselves and see what they may be missing out on now that all of the distractions have been removed.’
‘We are also inviting folks to make this a practice of presence and discovery with no goals of climax as people often miss out on the subtle sensations of the journey when they are so focused on the destination.’
Amy and April hope the challenge will motivate people to make time in their busy schedules for some self-love.
‘It takes dedication and discipline as well as time and patience, and we live in a busy world where self-care is often put on the back-burner,’ they says. ‘This challenge invites participants to be in this together by holding themselves accountable because they know they have committed to 30 days of self-pleasure.’
So, what if you simply don’t have the time to get down and dirty with yourself on a daily basis? Making self-pleasure a priority doesn’t happen by accident. You’re going to need to plan ahead and make the time for this important activity.
‘Look at your calendar for the week and notice what windows you have for me time,’ suggest Amy and April. ‘Block out those windows in advance, and then when it comes time, commit to the practice. Again, we are trying to stay away from goals here.’
When you’re ready to get down to business, there’s one thing to keep in mind. Amy and April recommend listening to your body and responding to what it desires from you.
It’s not all about the genitals, but doing whatever feels good.
They advise: ‘We are inviting people to check in with themselves for each session by asking, What does my body want in this moment? What might feel good? Perhaps it isn’t a hand on the genitals. Perhaps it just hands caressing the breasts or inner thighs.’
‘Start with whatever touch feels interesting or available in that moment, and then follow the thread for what your body wants next. Maybe your hands make their way to your genitals. Or maybe that’s not available in this session. This is an opportunity to truly listen to and be present for you.’
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Thinking about giving it a whirl? Amy and April want people to know that the challenge is open to both men and women. After all, we can all share the self-love.
‘This campaign is for all bodies and genders,’ the explain. ‘We have already received a number of entries from penis-owners as well. We do believe that we are living in a culture that deems women as less sexual than men when it comes to libido and the desire for variety.’
‘And we are also seeing that vulva-owners tend to be less inclined to make masturbation a priority as compared to a lot of penis-owners.’
‘It is our hope that folks leave this challenge with more connection to themselves, their bodies, their arousal and their desire, potentially resulting in more juiciness, embodiment, and overall aliveness in and out of the bedroom.’
Shameless Sex is a weekly podcast of ‘unbridled, unscripted and uncut conversations about sex-positive issues in the modern world’. You can follow it on Instagram at @ShamelessSexPodcast and take part in the challenge by using the hashtags: #selfpleasurechallange #selfpleasure #shamelesssexrevolution #30daychallenge.

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Real talk: just about everyone masturbates , but very few people talk about it. Here, 23 young women share masturbation stories. They get super candid about why they do it, what they'd wish they'd known in their teens, their first-time experiences with self-pleasure, and more.
"Masturbation is nature’s sleeping pill." - Gretchen
"Self-pleasure is not dirty nor is it wrong to feel horny . They're your emotions, urges, and inclinations. It is your right — and privilege — to explore them. It's also okay to feel scared when faced with something new and unknown. The most important thing is to create a relationship with yourself and your body that is just for you and no one else." - Polly
"My mom is a sex therapist, and the day I got my period, I didn’t get the sex talk. I got the masturbation talk. I’ll never forget it, because it was humiliating. She told me that my pleasure is my right, and that if I have urges, I shouldn’t be ashamed of them. It’s natural and healthy for you. She told me I shouldn’t have sex until I know exactly what my body likes, otherwise I’ll be dependent on other people to figure it out, which isn’t fair for anyone since we’re all different." - Sarah
"I wish I knew that other girls masturbate, too! And that no matter what way you do it, it's not weird! Most girls don't open up to their friends about that stuff until college, unless you have the occasional freaky camp friend." - Lindsay
"To be honest I started masturbating pretty early in maybe the 5th grade...I think my mom figured it out and she had the sex talk with me. I was really lucky because the only thing she said about it was that it was private and OK, but that she didn't want to know about it and that I should keep it to myself. If I didn't do it, I’d get pretty fidgety...For me it was more than a sexual identity thing; it was a stress reliever." - Laura
"I wish I knew that girls were masturbating as much as the guys (OK, maybe not as much but still). I also wish it was OK to talk about it." - Elizabeth
"I definitely discovered masturbating at a young age. I was about 12 and knew that for whatever reason, I could touch myself in a certain spot and feel all kinds of incredible in a way I had never felt before. And I felt very confused about why, and never spoke to a friend (honestly) about masturbating until I was in college. But once I started talking about it with a few friends, it felt SO GREAT ! It felt liberating." - Ruthie
"When you're ready to become sexually active, masturbating and learning what makes you feel good will help." - Allie
"I wish I weren't too embarrassed to talk it over with friends. I thought I was the only one who ever did it but turns out I wasn't!" - Kylie
"Masturbating was one of the best stress relievers I've ever discovered. Not only that, but it gives you the opportunity to explore and figure out what you like. Knowing myself helped me communicate better to my partners later on, and made everything else less stressful !" - Kirsten
"When I was in high school, I went to Spencer’s Gifts at the mall and made them gift wrap a vibrator because I was too embarrassed to admit I was buying it for myself. But guess what? Female masturbation isn't embarrassing or gross, and it’s also not embarrassing or gross to have a vibrator or dildo. When you get to college, you'll actually start talking to other women about this. There’s a whole world of liberation out there." - Maddie
"If you’re really hung up on being judged, consider this: the people whose opinions matter masturbate, too." - Jenna
"We all deserve to unwind, and masturbation is a perfectly innocent and healthy way to do that. I suffer from severe anxiety, and have trouble falling asleep at night. My therapist recommended masturbation as a tool for coping." - Lauren
"Well, I just think it’s stupid that guys can talk about masturbation and it can be in PG-13 movies, but when women talk about masturbation, it's like WHOA TMI. What? I don't feel like being apologetic about my sexuality and that kind of attitude implies that my body is just there for someone else's pleasure and not my own." - Jennifer
"Before/during the early years of my sexual activity, I thought that masturbation meant fingering yourself. It felt awkward and didn't bring me any pleasure. I was confused and discouraged from trying again. It wasn't until years later that I understood the importance of the clitoris — both in pleasuring myself and being pleasured by someone else." - Katie
"I wish the idea of masturbation wasn't so repressed. I always wondered why it was accepted as "normal" for guys and taboo for girls. Now I understand it as completely healthy (and fun!) and it totally goes along with the mindset of needing to love yourself before anyone else can." - Fiona
"I used to lie and tell people I didn’t masturbate if the topic ever came up. But I was masturbating, and I realized that everyone else who says they don’t do it are probably lying, too. I don’t know why masturbating is so taboo. What’s wrong with feeling good and why do we care?" - Megan
"I thought I was the only girl who did it. I went to Catholic school , so nobody talked about it ever. I thought there was something wrong with me, but it turns out it’s normal and everyone does it and it’s not weird!" - Molly
"I thought girls never masturbated and I was the only one! And that I was gross and weird for it. I wish I knew that as a woman I was allowed to have a sex drive." - Danielle
"The clitoris is your friend." - Erica
"I read somewhere that masturbation actually helps get rid of period cramps. My period cramps are pretty bad, so the next time I got them, I tried it. It works." - Marina
"The first time I masturbated it was kind of by accident. I was probably about 14, and I was in the bathtub playing around with the shower head and the water hit that area and I was like, whoa, this feels good. I definitely felt awkward about it, and didn't tell anyone about my newfound hobby. Ten years later, and I feel far more comfortable about masturbation and my body. It's totally normal, it feels good, and it doesn't hurt anyone, so what's the big deal? I'm still not going to shout it from the rooftops that I do it, but I can talk openly with my best friend or boyfriend about it if the topic arises." - Emily
"I'm not going to lie: I was a bit of a late bloomer in the sex department. I didn't really know how to give myself an orgasm, and it was actually my mother that bought me my first vibrator. I didn't ask for it, for the record. I had already moved out and was living in my own apartment, and she sent one over from Amazon. She told me to be on the lookout for something coming in the mail, and we never spoke of it again. It's kind of mortifying, but I also appreciate that she literally ordered a sex toy so that I could get more comfortable with my body and sexual pleasure." - Nicole
"I used to do it in my room after school. No one was home but my older sister, so it was the perfect opportunity. I'd lock the bedroom door and turn on music so I could have some privacy. I would have died if I ever got caught. I still would die now, for the record." - Sarah
This article was first published in 2015
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