I Workout To Look Good Naked Reply

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The Best Exercises To Look Good Naked ( for men )
I woke up today and i was thinking about the benefits of working out. One that crossed my mind was that my great personality now has a banging body hh. After all,when the talking is done and you are right in front the person you like,you do wanna look good naked,right? hh Well,today i wanna give you the best exercises to archive that look. Let’s skip all the crap and jump right to the point!
NUMBER 1. Incline bench/dumbell press
-It is an amazing exercise to give you that upper chest and broaden shoulders. The reps and sets,i will leave it to you to incorporate in your own routine.
NUMBER 2. Overhead press combined with dumbell side lateral raises
– This will noticeably increase the width and thickness of your delts, making your shoulders look a lot bigger overall.
-To create that V-taper look,you need to widen your back by working out your lats.The most important thing when performing this lift is that you have to pull down from your lats and not from your hands. Think of your hands as hooks.
-Well guys,you dont wanna be that guy that has a nice developed upper body with chicken legs haha. Girls like well developed legs and a good and strong butt that they can grab on.
Personally i used to follow this kind of workout for years and it s amazing,but for you that follow me for a while know that my goals have changed ( as a teen i used to workout to get laid haha ). Have a good day and keep looking good naked!
P.s: For the ladys i will make a post later in the day so stay tuned girls,i did not forget about you!
Q&A Bodybuilding 09.12
December 9, 2017
In "Fitness"
What is bodybuilding ?
December 25, 2017
In "Fitness"
About Cosmopolitan Physique
Bodybuilder.
Great posts, perfect for restating new year’s resolutions.
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10-Minute Workout to Look Great Naked
Looking great naked has never been easier! This bare essentials workout will reshape your body quickly and boost your confidence in just six moves. Ladies, get ready to disrobe your insecurities!
How it works: Do as many reps as possible of each exercise in 60 seconds without resting between exercises.
1. Walk-outs: Get in a pushup position with hands in line with shoulders and feet hip-width apart, forming a straight line from shoulders to hips. Brace core and walk right and left hands out a total of four paces (two on each side). Pause and slowly return to starting position.
Coach's tip: If hips should begin to sag, stop immediately and adjust back to proper position to avoid placing stress on lumbar region.
2. Spin-outs: Get in a pushup position with hands in line with shoulders and feet hip-width apart, forming a straight line from shoulders to hips. Extend right leg to the side as far as possible until it is almost perpendicular to the body. Brace core and quickly lift right leg as high as possible, trying to make leg parallel with the floor. Pause and return to starting position, keeping foot off the floor. Repeat with left leg to complete set.
Coach's tip: Keep elbows locked and back parallel to the floor at all times to ensure proper form. For an added benefit, flex toes to face. This will help strengthen the anterior, or frontal portion, of the shin, which will help protect you from shin-splits.
3. Roll-outs: Get in a pushup position with hands in line with shoulders and feet hip-width apart, forming a straight line from shoulders to hips. Extend right leg to the side as far as possible until it is almost perpendicular to the body. Brace core and quickly lift right leg as high as possible, trying to make leg parallel with the floor. Brace core and rotate leg from the hip, making clockwise circles. Work toward keeping leg fully extended and parallel with the floor. Switch to counterclockwise circles after 30 seconds. Repeat with left leg to complete set.
Coach's tip: Keep abs contracted at all times to keep hips from shifting back and forth during the exercise. Keep leg at a 90-degree angle from body throughout the entire duration of the exercise.
4. Karate kick-outs: Get in a pushup position with hands in line with shoulders and feet hip-width apart, forming a straight line from shoulders to hips. Extend right leg to the side as far as possible until it is almost perpendicular to the body. Brace core and quickly lift right leg as high as possible, trying to make leg parallel with the floor. Draw right knee toward right elbow until the two meet. Pause, then return to starting position. Repeat with left leg to complete set.
Coach's tip: Keep eyes focused toward the floor at all times. This will help keep spine in one straight line and avoid rocking side to side.
5. Side plank splits: Lie on right side with right elbow directly in line with right shoulder and legs extended. Place left hand on hip. Brace core and press right elbow and right foot into the floor to raise hip off the floor. You will form a straight line from right shoulder to right heel. Lift left leg as high as possible toward the ceiling. Lower left leg back to starting position. Repeat on left side to complete set.
Coach's tip: Your eyes should remain focused forward at all times. This will help ensure proper form, while keeping any unwanted stress in neck and upper back.
6. Bridge kick-outs: Sit on the floor with knees bent at a 90-degree angle, palms resting firmly behind hips. Brace core and press palms and heels into floor, simultaneously raising hips toward the ceiling until they become parallel with the floor. (Your body will look like a table from the side.) Quickly begin kicking feet, driving knees toward the ceiling.
Coach's tip: To ensure proper form, keep hips parallel to the ground throughout the entire duration of the exercise by keeping core and glutes contracted at all times while feet remain hip-width apart.
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10-Minute Workout to Look Great Naked
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