How To Squirt By Yourself

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How To Squirt By Yourself
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By Sean Jameson — Written on Oct 01, 2021
Learning how to make yourself squirt can be incredibly pleasurable, especially if you do it with someone you care about. But many women struggle when learning the art of squirting and never quite figure out how to do it properly.
This guide will show you how to make yourself squirt and have intense squirting orgasms, whether during sex or masturbation.
Before you learn how to make yourself squirt, it's important to understand what's actually happening with your body.
Many women believe that when they ejaculate, they are actually releasing urine. This is possible, but it's rare.
Instead, when you're squirting, you actually ejaculating fluid from the Skene's gland , which is located above the G-spot and is really close to the bladder.
As the Skene's gland is stimulated, it fills and then expels fluid through the urethra, which is the same tube that urine passes through.
As a result, many women report that they feel like they are going to pee as they ejaculate. It's a totally normal feeling. But, importantly, it's not pee, even if it feels like you are peeing.
Unlike learning a new sexual position where you simply need to imitate a picture or diagram you found online or in a book, learning how to make a woman (or yourself) squirt takes more work than this. It is a half-mental, half-physical phenomenon.
You probably won't magically be able to make yourself squirt by only focusing on this masturbation technique . You also need to learn how to properly relax and let go to make squirting happen for you.
So the first thing to learn is that having that "I need to pee" feeling as you are about to ejaculate is totally normal.
What is important is mentally releasing and relaxing so that it happens more easily. This is the most important step — many women can't squirt because they are simply holding themselves back, instead of just releasing and going with the flow.
Before you actually start, make sure to have a few glasses of water so you're properly hydrated. No need for gallons of water, but half a liter to a full liter of water is perfect.
Then right before you lie down or jump in the shower to start trying to make yourself squirt, make sure to empty your bladder. This will help you stop worrying so much about peeing when you're squirting and also prevent too much urine from coming out.
Because things can get a little messy, prepare your bed with some towels or something you don't mind throwing in the wash afterward so you don't get any of the fluids on your mattress.
Next, it's time to get comfortable. If you are in bed, make sure you aren't going to be disturbed and that you are able to get in the mood .
You might want to try reading some erotica or just fantasizing about your favorite hot and scenario.
Get yourself aroused is a vital part that many women ignore. In order to squirt, you need to slowly build up your arousal for 15 to 30 minutes first.
Don't try to reach orgasm just yet, but make sure to get yourself close. Try to spend the majority of your time focusing on your clitoris and don't worry too much about penetrating yourself just yet.
Once you are incredibly aroused, it's time to focus on actually making yourself squirt.
To start off, you need to find your G-spot , which is inside your vagina. You'll know when you've found it because it feels very similar to a wet raspberry — soft, wet and slightly dimpled.
Start to slowly apply pressure. Pay attention to how it feels. Experiment with applying less pressure. Then more pressure.
The purpose of this experimentation is to figure out for yourself exactly what feels best and is most pleasurable.
Most women find that using quite a lot of pressure feels best. So don't be afraid to use a lot.
If you find that you can't apply enough pressure, then just use a sex toy instead of your hands. This is also a good idea if you find that your wrist is starting to get sore.
As you apply more and more pressure, you will be indirectly stimulating your Skene's gland. As you do, you will bring yourself closer to ejaculating.
This moment when you feel like you are about to ejaculate is crucial. Embrace the feeling and just let go, you will experience that wonderful feeling of gushing.
If you are afraid and believe that you are going to pee, then you will inevitably clam up and not be able to do it, so it's important to relax and let your body do what it's going to do when you're learning how to make yourself squirt.
One important thing to note is that while most women climax and gush at the same time, some women can do it without actually having an orgasm.
So don't worry too much if you have trouble reaching climax when trying these techniques — they don't always happen together.
Sometimes ejaculation doesn't happen as easily as you'd like. What then?
If you can't make yourself squirt at all:
If you are learning how to squirt for the first time and struggle to make it happen, don't worry!
Instead, try to focus on what's enjoyable and pleasurable. It can take many attempts before you finally discover the specific nuances and techniques that make squirting happen for you.
If you're not sure if you squirted:
Different women squirt in different ways.
While some women may shoot a stream that travels 5 feet, other women simply gush or gently release fluid that trickles out without much force at all. Both types of squirting are completely normal, so don't worry if you only experience one and not the other.
If you can't squirt during sex with someone else:
Often, women report that they can squirt while they are masturbating, but have a lot of difficulties squirting while having sex with a man.
Again, this is totally normal and nothing to worry about. Just give yourself time and learning how to make yourself squirt will eventually happen.
Sean Jameson is a sex expert and founder of the Bad Girl's Bible website , where you can learn advanced techniques to improve your sex life.
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You know how people blame Disney movies for giving people unrealistic expectations about love? Well, I blame porn for giving me unrealistic expectations about sex. If porn were any indication of people's everyday sex lives, we'd all be firing off liquid streams of erotic bliss at every climax. Sorry, but no.
That said, the elusive sex sensation that is squirting isn't entirely impossible. Apparently, for some women, it does come naturally. But for others, it may be possible to learn. Meaning, yes, you could make yourself squirt during sex.
First, a little refresher on what squirting actually is: While there's still a lot of debate , Madeleine Castellanos , MD, notes that "squirting appears to be fluid that’s retained in the bladder that’s released either when a woman has an orgasm or other times." This is thought to involve the Skene’s glands—two structures located near the end of the urethra that can produce fluid with G-spot stimulation.
As for what this actually looks like…it’s probably not what you think. "'Squirting' is a bit of a misnomer, as the fluid isn’t always expelled as a squirt ," says Jess O’Reilly, PhD, host of the Sex With Dr. Jess Podcast . "It might be a drip, dribble, or gush." Some people "can feel the liquid being pushed out, but in many cases, you don’t even notice it until you get up and see the wet spot beneath you," O’Reilly adds. The actual fluid that comes out can be "milky or clear" and it can feel and look like you peed yourself, says sex therapist Debra Laino , DHS. The actual volume can vary, too. "Some women will have more fluid; others less depending on their body, as well as depending on the experience," Laino says.
But why the hype? Dr. Castellanos notes that it can feel pretty effing fantastic. In fact, one study showed nearly 80 percent of women who've experienced squirting said it improved their sex lives. "The urethra has all these nerve endings in it, as anybody who’s ever had a UTI can attest," she explains. "It’s very sensitive. So when you get this rush of fluid going through, at the same time you’re having an orgasm or you’re getting sexual stimulation…that can be a very pleasurable experience."
That said, "a lot of people think this is the pinnacle of orgasm...and if you haven’t done it, your orgasms are less-than—I don’t agree with that," Dr. Castellanos says. "For some people, squirting adds to the orgasm, and for other people, it does nothing or it detracts from it. It’s not the same for everybody." No shame either way.
Of course, you'll never know until you try. So, if you’re still curious about making yourself squirt, here's an expert-informed step-by-step guide to attempting your first time.
If you do succeed in squirting, things may get a tad messy. So, Dr. Castellanos recommends taking precautions if you're worried about oversaturating your sheets.
Taylor Sparks, erotic educator and founder of OrganicLoven.com , suggests the Liberator Fascinator Throw, which is made to soak up liquids and is softer than most towels.
To be fair, this hasn’t been researched or anything, but experts say it could help in theory. "Some people say that hydration facilitates sexual response including orgasm and squirting, but this is anecdotal," O’Reilly says. "Overall, staying hydrated is good for your health, which can support sexual functioning." There’s also this to consider, per Laino: "Dehydration can lead to more difficulty having an orgasm in general and can even make sex painful as well as having low energy for sex."
Have patience with yourself and your body. "It can take some time to get a feel for it," says Antonia Hall, psychologist and author of The Ultimate Guide to a Multi-Orgasmic Life.
You'll also want to reduce as many other stressful thoughts as possible. "Remember that, for most women, sex starts in the brain," says Sparks. "Start the mental seduction earlier in the day." That means everything from dirty talk to cleaning the bedroom so there's nothing there that stresses you out.
"Focus first on stimulating your clitoris, as it'll help bring blood into the area and get your G-spot area ready for play," says Hall.
O’Reilly suggests using a rabbit vibe like the We-Vibe Nova , which "provides dual vibrating stimulation for the G-zone internally and the clitoral head and hood externally." She adds that it’s "adjustable, powerful, rumbly, and you can use it to rock in a pulsing motion."
The Womanizer Duo can also be a handy toy, "as the outer arm stimulates the head of the clitoris with pleasure-air technology that uses tiny bursts of air to create a suction-like sensation over the clitoral head," O’Reilly says.
When you're turned on, insert your middle and ring finger a couple of inches inside the vagina and rub your G-spot, which feels like a small ridged area along the front of your vaginal wall, Hall says.
FYI: You'll need to do it for an extended period of time (it's a marathon, not a sprint!). "What [you’re] pushing on is actually erectile tissue that surrounds the urethra," Dr. Castellanos explains. "As you’re stroking that...you’re changing the angle of the urethra to the bladder, and it’s much easier for that fluid to be expelled." To improve your odds of squirting, relax the pelvic floor muscles as you stimulate the G-spot.
G-spot stimulation is key here. "The G-spot is about two inches in and one inch up, inside of the vagina," Sparks says. "So, you are seeking a toy with some length and a slight upwards curve." She likes the Le Wand Bow : "This stainless steel wand is perfectly curved with ridges and a round bulb on one end and smooth and a more pointed bulb on the other end." You can even add in temperature play by letting it sit in warm or cold water for a few minutes prior to use.
Take a look for some tips about buying sex toys:
A lot of women feel like they’re going to pee when they’re close to reaching an O. But that gotta-go feeling is often sparked by that fluid coming from the Skene's glands behind the G-spot (a.k.a. squirting), explains Hall.
And even if pee does come out, don't stress, says Vanessa Marin, a sex therapist and the creator of Finishing School . "Sex is messy and there’s a lot of fluids involved already, so even if it was urine, who cares?" (But if it'll make you feel better, you can use the restroom before you get started.)
Sparks says it helps to have control of your pelvic muscles. "As the sensation [or] pressure starts to build, it will feel like you have to pee—that’s the time to use your pelvic floor muscles," she says. "Don't tighten them, but push out...as if you are pushing out the pee. It takes practice, but it’s doable."
Doing your best to be easy-breezy lemon-squeezy when you feel an orgasm building will go a long way toward helping you reach your goal. "Some people report that when they tense up, it hinders both orgasmic sensation and squirting," O’Reilly says.
"Many say that bearing down allows their muscles to relax so that they can enjoy the full squirter experience," Dr. Laino agrees. "This goes with orgasm in general—letting your body relax, but at the same time having some tension and flexing the [pelvic floor] muscles will aid well in having all types of orgasms."
Above all, Dr. Castellanos says, "Be compassionate with yourself if you don’t make yourself squirt."
If you don't succeed the first time—or even after multiple attempts—it just means your body’s natural impulse is to keep anything from coming out of the urethra while you get busy. Just relax, enjoy the feelings, and if it happens, it happens.

The production of vaginal fluids during sex has been described for over 2,000 years, including in the Kama Sutra and other ancient sex guides.
Even yet, some women find the notion of squirting odd or elusive, and they think it’s a trick when they see it in porn.
Squirting, the elusive sex feeling, isn’t completely impossible. For some women, it happens effortlessly. Others, on the other hand, may be able to learn.
You could force yourself to squirt during intercourse. In this article, we will talk about the most essential key to squirting that you must know before attempting to squirt yourself.
Are you looking for a guys guide on how to make a girl squirt than head over to our guide on that.
Many women mistakenly feel they are releasing urine when they ejaculate. This is a possibility, but it’s uncommon. “ Squirting appears to be fluid that is kept in the bladder that is expelled either when a woman has an orgasm or at other times ,” says Madeleine Castellanos, MD .
The Skene’s glands-two structures close to the end of the urethra that might produce fluid in response to G-spot stimulation-are thought to be involved.
The G-spot is a small region on the vagina’s front wall, near the belly button, that is roughly one-third to halfway inside the vagina.
The Skene’s gland fills with fluid and then expels it through the urethra, which is the same tube through which pee goes. It runs just above the vaginal canal and is enclosed by the urethral sponge, which is made up of tissues and glands.
When a woman with a vagina fills their urethral sponge with blood and their glands with fluid, the G-spot swells and feels hard, which is why it’s easier to feel and excite the G-spot once you’re turned on, and therefore easier to squirt.
As a result, many women report feeling like they’re about to pee while ejaculating. It’s a perfectly natural reaction. However, even if it feels like you’re peeing, it’s not pee.
There are quite a few things you can do to increase the chance of getting a squirting orgasm and the more steps you take, the higher chance you have.
Ejaculation in women is primarily psychological. Almost every woman is physiologically capable of squirting, therefore if it isn’t happening for you, you should address the psychological concerns that are causing it.
This is the most significant obstacle, even more so than the physical aspect. Sadly, women who are open about sex and exploratory are often shamed in some culture. You must remember that female ejaculation is completely normal and women deserves to feel this amazing sensation.
A kegel is a vaginal exercise that aids in the production of more intense and powerful orgasms. It’s also an activity that every woman should practice, particularly if she wants to learn how to squirt.
Here is a guide on how to do kegel exercise:
In reality, the muscles you’ve been exercising with kegel will help you expel the liquid out during orgasm, thus it’s a vital element of squirting. You can squirt more explosively if these muscles are stronger.
It’s a good idea to get some kegel balls if you wish to improve the exercise effect. They can be found in most sex toy shops or online, I’ve written a guide to the best kegel balls if you wish some inspiration.
The most significant part of wet orgasms is physical preparation, with emotional preparation coming first. The vaginal walls, like any other muscle, may be trained and developed, and this is an important element of the ejaculation process.
Training these muscles improves not just the ease with which you can ejaculate, but also the force with which you can ejaculate. If you don’t exercise your PC muscles, you’ll be limited in your potential to experience many and layered squirting orgasms.
Things may become a little messy if you succeed in squirting. If you’re concerned about ov
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