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Overcoming your body, your limitations and your fears…. December always provides me with a little more spare time not much but certainly more time than the past months when I have been on the road, travelling from race-to-race, recording images, writing stories and podcasting on the weekly and monthly action of mountain and ultra running. I believe the Kilian Jornet today is a different person to 1-year ago. For me, you seem to be in perfect shape. Would you agree? I started the season in Colorado in the winter doing plenty of high altitude meters. I was great in the ski season. It was my best season in regard to my condition. I was not tired after skiing so it was a big bonus. I have raced the same number of races but I seem to be recovering so much better. I am climbing more meters and doing fewer kilometers. I smile at his honesty and his genuine analysis of his form. Is Kilian THE most rounded athlete? I am biased but I like to think impartial and I have to say, with all things considered, yes! VK to miles, Ski mountaineering and climbing. The Catalan is off the scale. Kilian may well consider his childhood as normal, for him it was, but many would agree that right from aged two he was being nurtured step-by-step to be the perfect outdoor person. By the age of 6 I had completed four Aneto summits and at the age of 10 I crossed the Pyrenees in days. At 10 years old I was a naive and inexperienced kid, in contrast Kilian was already on a path of greatness. It may not be a path that was pre determined, however, as we look back we can see that Kilian has not stumbled on this ability, this career, this destiny. With the passing of each year, he has created a legacy and should Kilian stop now at the age of 27, his list of records, results and palmares would quite happily last him to the end of his days. I began to compete years ago and it has been years of seeking to relive again-and-again the emotions and sensations that take me to the peak of ecstasy and make me live life at a pace more suited to a rock-and-roll musician. December is here and as runners all over the world slip into recovery and hibernation in preparation for the new-year, Kilian departs for the Andes and his attempt to set a record on Aconcagua. Two records, I wondered which Kilian would go for? Altitude is the big issue. You can get sick and have problems so the challenge is different. Aconcagua is the highest mountain in the western and southern hemisphere at just under m. Bribing porters with the story of treasure on the mountain, he approached the mountain via the Rio Volcan, making two attempts on the peak by the north-west ridge and reaching an altitude of 6, metres 21, ft. The route that he prospected is now the normal route up the mountain. The first recorded ascent was in by a British expedition led by Edward FitzGerald. The summit was reached by the Swiss guide Matthias Zurbriggen on January 14 and by two other expedition members a few days later. The youngest person to reach the summit of Aconcagua was Tyler Armstrong of California. He was nine years old when he reached the summit on December 24, The oldest person to climb it was Scott Lewis, who reached the summit on November 26, when he was 87 years old. Pushing boundaries is what Kilian does. As the coming days unfold, Kilian will test himself once again. He will push his own boundaries and he will ask questions of himself and those around him. To document the journey, Seb Montaz will once again record the action as it unfolds. Believe me, as a photographer I not only appreciate the craft of a man at the pinnacle of sports imagery but also as climber and sportsman himself. Remember, Seb is on the mountain, often side-by-side with Kilian, matching his strides, following his movements and in doing so he captures moments that we can look on and savor. We are able to experience the brilliance of two pioneers. We will see less of Kilian in A return trip to Hardrock is almost certainly on the cards. But ultimately, Kilian will focus on Everest and the ultimate challenge that this mountain will provide. The route is technical. I will start on the north face to prepare. I will need to prepare. I will go in spring, autumn and maybe the following spring. As per usual with all mountains, any attempt will be weather dependent. I expect to have several attempts. Aconcagua is a priority for now and then focus will shift to Everest; the big peak in the Himalayas. Everest will dominate the mind of the Catalan. It will consume him and with meticulous preparation and he will conjure a plan… a plan that will take him to the top of the world! Follow Kilian and his team in the Andes kilianj sebastienmontaz summitsofmylife. Today is the day!!! Kilian is right now trying to be the fastest person to climb up and down the Aconcagua!!! He could reach up to 6. Emelie and Kilian will be stronger for the next attempt! Aconcagua 2nd Round! Kilian is on his way trying to achieve another dream!! You can see the long road to the Summit! Go Kilian!!! He is feeling well because weather is good and not too windy. He feels well but still 25 more Km to go. Enjoy it and goooo!!! The guy is a legend and just years old — frightening! Pingback: Kilian does it! This site uses Akismet to reduce spam. Learn how your comment data is processed. Like Loading Leave a comment Cancel reply. Comment Reblog Subscribe Subscribed. Sign me up. Already have a WordPress. Log in now. Loading Comments Email Required Name Required Website.

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This content from the Department of Foreign Affairs has now moved to Ireland. If you are not redirected in five seconds, click here. During the summer months, Spain can experience heatwaves with exceptionally high temperatures recorded in parts of the country. You can monitor information and alerts, including severe weather warnings, on the website of the Spanish Meteorological Agency, AEMET , and on its social media channels. High temperatures also increase the risk of forest fires. Unseasonal heatwaves have continued into autumn and the risk of fires remains elevated, including in the Canary Islands. Up-to-date information on the current situation in relation to forest fires is available on the website of the Department of Civil Protection and Emergencies and on its social media channels. Irish citizens should avoid engaging in any action that may contribute to the risk of forest fires, and follow the advice of local authorities if they find themselves in affected areas. Please see the Safety and Security section for more information. There have been reports of increased levels of cryptosporidiosis, a potentially severe stomach bug, reported from areas of Spain, particularly Salou in Catalonia. The HSE is advising people to take extra hygiene precautions when travelling in this area. Irish passports do not have a minimum validity requirement while travelling to the UK or within the EU. When travelling within Europe with an Irish passport, it should be valid for the duration of your stay. Irish citizens do not require a visa to enter Spain. However, if you are staying for longer than three months, you have to register in person at the Oficina de Extranjeros Foreigners Office. Visitors to Spain are advised to follow the guidance of national and local authorities and stay fully informed of what's going on by monitoring local news and social media. Citizens can also follow the Embassy on Twitter IrlEmbMadrid to ensure access to relevant updates and alerts. The best help is often close at hand so if you have problems, try talking to your local contacts, tour operator representative or hotel management. You can contact the emergency services in Spain by dialling The operators speak English, and will be able to assist you. Public gatherings and demonstrations can at times take place with little or no warning. We recommend that you stay clear of demonstrations and follow the advice of the local authorities. Protests may cause disruption to transport and other services. Be prepared to adjust your travel plans at short notice if necessary, and allow yourself extra time for your journey. You should also check for travel updates or transport delays before and during your trip to Spain. There is a general threat from terrorism in Europe, and the threat in Spain is considered to be high. As terrorists could attempt further attacks, and such attacks could include places visited by foreigners, Irish citizens are advised to increase their security awareness and exercise heightened caution. In the event of any security incident, you should follow the instructions of the local police and your tour operator. On 17 and 18 August , two related terrorist attacks took place in the Las Ramblas area of Barcelona and in the town of Cambrils, approximately km from Barcelona. These incidents, in which vehicles deliberately targeted pedestrians, resulted in 16 deaths and injuries were sustained by over people. In March , bombs exploded on commuter trains in Madrid, killing people. This attack was attributed to the Al Qaeda terrorist network. It had not carried out any attacks in recent years. There have been a number of serious accidents in recent years involving falls from balconies. Several of these have resulted in the death or serious injury of an Irish citizen. It is important to exercise caution when using hotel and apartment balconies, particularly if you have consumed alcohol or drugs, and to avoid taking unnecessary risks. If you suffer a balcony fall while under the influence of alcohol or drugs, your insurance company may refuse to cover any resultant costs. You should also be aware that the Spanish authorities may impose fines on those engaged in risky behaviour on balconies, including climbing over them or jumping from them. Most of Spain has a moderate rate of crime. However, given the very high number of holidaymakers that visit Spain, additional security measures are rolled out in public areas at peak times, such as during the summer and at Christmas. You should be aware that in areas such as airports, bus stations, railway stations, tourist areas and major cities such as Madrid and Barcelona, there is a much higher risk of pickpocketing and muggings. We advise you to take basic precautions:. Leave spare cash and valuables in a safe place. Leave a copy of your passport and travel and insurance documents with family or friends at home. Check no one has followed you after conducting your business. Be vigilant about petty crime: many of the cases we encounter involve stolen passports and credit cards. Thieves may work in teams and a person may attempt to distract you so that an accomplice can rob you more easily. Always be cautious when approached by anyone claiming to be a police officer, either in plain clothes or travelling in unmarked vehicles. In all traffic matters, police officers will be in uniform. In non-traffic matters, police officers may be in plain clothes. However, you have the right to ask a police officer to identify themselves. Also, a genuine police officer will not request that you hand over your bag or wallet. If they ask you for identification, show them photographic ID such as your passport, Passport Card or driver's licence. If in any doubt, you should converse through the car window and contact the Spanish authorities on and ask them to confirm that the registration number of the vehicle corresponds to an official police vehicle. Theft from vehicles is common in Spain. Remember to keep your doors locked, windows rolled up and valuables out of sight while driving. Be aware of 'highway pirates' who target foreign-registered and rental cars. There have been reports of such activity in the vicinity of airports, in particular. Some will try to make you stop, claiming there is something wrong with your car or that you have damaged theirs. In some cases, they will even deliberately orchestrate a collision in order to get you to stop and exit your car, before stealing personal belongings from you. The Spanish authorities have warned of date rape drugs, including GBH and liquid ecstasy, being used. There are several lottery scams being run from Spain. 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By phone: You can make a police report by phone in English by phoning The English language service is available from 9am — 9pm, seven days a week. However, some crimes, particularly more serious crimes or those involving violence, can only be reported in person. Online: You can also make a police report online. Some crimes, especially more serious crimes involving physical violence, must be reported in person. During dry periods or periods of high temperatures, there is a risk of forest fires in many parts of Spain. These can result in road and railway closures. In addition, air quality in areas near active fires may deteriorate and adversely affect travellers, particularly those with respiratory ailments. Irish citizens should monitor the news closely as the situation can change quickly, and take particular care to avoid engaging in any action that may contribute to the risk of forest fires when outdoors. If you see a fire or smoke, you are advised to call the emergency number Up-to-date information on the current situation in relation to forest fires is available on the website of the Department of Civil Protection and Emergencies and on their social media channels. Information on affected areas is available on the Government of La Palma website. Spanish only. Spain can experience volcanic and seismic activity, particularly in the Canary Islands. However, major events are rare. The Government of the Canary Islands monitors such activity closely and provides updated information for the public on their website. Remember, the local laws apply to you as a visitor and it is your responsibility to follow them. Be sensitive to local customs, traditions and practices as your behaviour may be seen as improper, hostile or even illegal. Alcoholic spirits are usually sold in significantly larger measures in bars and restaurants in Spain than in Ireland. Consumption of alcohol in public places, except licensed bars and restaurants, is generally not permitted and may result in a fine. There have been fatalities involving Irish citizens who have consumed illegal drugs in Spain. The Spanish authorities take the possession of illegal drugs in any quantity extremely seriously and such activity may result in imprisonment. The authorities in Mallorca and Ibiza are particularly active in anti-drug law enforcement, and are likely to prosecute in cases of use or possession of drugs. Under Spanish law, you must carry state-issued photo ID on your person at all times. This law applies equally to both residents and non-residents. Ignoring direct requests or challenging a police officer may be viewed as 'disobedience', which is a criminal offence. To avoid the inconvenience of carrying your Irish passport book, we advise our citizens to obtain a Passport Card, which can be easily carried in your wallet or purse. Please find further information on how to apply for a Passport Card on the Passport Office website. If you're arrested by the Spanish police at any stage, please ensure that all judicial matters against you are resolved before you leave Spain and that you have paid any fines. Otherwise, you may be detained when you come back to Spain and you may incur further fines or even a prison sentence. Information on consular assistance available to you if you are arrested can be found on the Irish Embassy's website. If you intend to buy property in Spain, we strongly advise you to consult an independent, legal advisor with expertise in property law from the beginning of the process. Be aware that in parts of Spain, particularly Valencia, there are laws entitling the local authorities to appropriate rural property for development and to charge property owners for part of the cost of that development. Potential and existing property owners should ensure that their legal title to the property is completely in order, as their rights relating to, for example, notification of development plans, depend on the property being correctly registered. Property buyers should not, at any point in the transaction, carry around large sums of cash. Restrictions in Spain vary depending on the region. The wearing of a mask is mandatory in all parts of Spain when in pharmacies and other healthcare settings. Citizens are advised to always read the package leaflet provided with their medicines and to discuss any concerns they may have regarding medicines prescribed or used by them with a healthcare professional e. When travelling abroad, citizens should ensure that they have full details of their regular medications, medical history, allergies and drug sensitivities with them, so they can be discussed with a healthcare professional, if additional medical treatment is needed. Details of medicines authorised for use in Ireland are available from the HPRA website and the HPRA has issued a number of guidance leaflets for patients and members of the public to support safe and appropriate use, also available on its website. Buying comprehensive travel insurance can save you and your family a lot of money if something goes wrong. It will also ensure that you get the medical attention you need, when you need it. Hospital bills can quickly run into thousands of euro, and a medical evacuation back to Ireland can cost thousands more. Not all policies are the same, and the cheapest one might be cheap for a reason. Make sure your policy covers all the activities you plan to do on your trip. Exclusions: You should know most insurance policies will not cover drink or drug-related incidents. As an Irish resident you are entitled to get healthcare through the public system in countries of the European Union EU , European Economic Area EEA or Switzerland if you become ill or injured while on a temporary stay there. Ensure that you get or renew your EHIC the new name for the E before you go, and remember, you need one for every person travelling in your group. Apply for your EHIC and find out more information. The EHIC is not a substitute for proper travel insurance provided by a reputable insurer. Also, some private hospitals may not accept the EHIC, so you should check with the hospital administrator beforehand. You need a passport to enter Spain. While there is no minimum passport validity requirement, your passport must be valid for the planned period of your stay. All EU citizens who want to stay in Spain for more than three months have to register in person at the Oficina de Extranjeros Foreigners Office. You will be issued a Certificate of Registration with your name, address, nationality, identity number NIE and date of registration. The certificate serves as confirmation that you have registered, but is not recognised by the local authorities as a valid form of identification. You drive on the right in Spain. The rules of the road in Spain are broadly similar to those in Ireland, and roads are modern and well maintained. Traffic is faster-paced than in Ireland and driving customs are different. You should exercise particular caution while driving at night. If you want to drive:. Vehicles both cars and motorcycles may experience significant delays when entering Spain from Gibraltar and sometimes vice versa. Take water and extra food with you during the hot summer months and wear warm clothing in winter. This also has the advantage of avoiding Gibraltar's complex one way system, very narrow streets, and limited parking. 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Emergency Assistance The best help is often close at hand so if you have problems, try talking to your local contacts, tour operator representative or hotel management. Our tips for Safe Travels: Get comprehensive travel insurance that covers all your planned activities. Get a European Health Insurance Card. Follow us on twitter dfatravelwise for the latest travel updates. Thu, 19 Oct BST. Safety and Security Safety and Security Demonstrations Public gatherings and demonstrations can at times take place with little or no warning. Terrorism There is a general threat from terrorism in Europe, and the threat in Spain is considered to be high. Safety on balconies There have been a number of serious accidents in recent years involving falls from balconies. Crime Most of Spain has a moderate rate of crime. Road crime Always be cautious when approached by anyone claiming to be a police officer, either in plain clothes or travelling in unmarked vehicles. Vehicle crime Theft from vehicles is common in Spain. Date rape drugs The Spanish authorities have warned of date rape drugs, including GBH and liquid ecstasy, being used. Lottery scams There are several lottery scams being run from Spain. Making a police report You can make a police report in three different ways: 1. Climate: seasonal risks Wildfires During dry periods or periods of high temperatures, there is a risk of forest fires in many parts of Spain. Mon, 24 Oct BST. Local Laws and Customs Local Laws and Customs Remember, the local laws apply to you as a visitor and it is your responsibility to follow them. Alcohol Alcoholic spirits are usually sold in significantly larger measures in bars and restaurants in Spain than in Ireland. Illegal drugs There have been fatalities involving Irish citizens who have consumed illegal drugs in Spain. Identification Under Spanish law, you must carry state-issued photo ID on your person at all times. Arrest and detention If you're arrested by the Spanish police at any stage, please ensure that all judicial matters against you are resolved before you leave Spain and that you have paid any fines. Buying property in Spain If you intend to buy property in Spain, we strongly advise you to consult an independent, legal advisor with expertise in property law from the beginning of the process. Tue, 06 Sep BST. Medicines Citizens are advised to always read the package leaflet provided with their medicines and to discuss any concerns they may have regarding medicines prescribed or used by them with a healthcare professional e. Emergency expenses Your policy should cover: All medical care abroad, including evacuation by air ambulance, or other emergency procedures, and any other costs associated with an unexpected longer stay. Your entire trip, from departure to return. Lost and stolen possessions. Cancellation and curtailment. Any extra activities you intend to do that are excluded from standard policies e. Thu, 09 Feb GMT. Staying for longer than three months All EU citizens who want to stay in Spain for more than three months have to register in person at the Oficina de Extranjeros Foreigners Office. Transport Driving You drive on the right in Spain. Driving an HGV Lorry drivers should be aware that fines relating to tachometer and other irregularities are strictly enforced by the Spanish police. Know Before You Go Assistance abroad.

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