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Home / Wellness / Mens Health / 25 Best Foods To Feed Your Penis
Nearly 65 percent of men over the age of 35 report dealing with some type of erectile dysfunction at one time in their life or another. Also, many men suffer from low testosterone, or Low - T, which contributes to read more about 3 Penis Exercises That Improve Your Sex Life
Fellas, you ever just wake up and feel extra moody for no reason? Nobody ate the last bowl of Cap’N Crunch and your check wasn’t missing any decimal places, so what could possibly be wrong? As Sweetpea from "Baby Boy" read more about Irritable Male Syndrome: The Reason He’s All In His Feelings
As she has shared, tennis legend Serena Williams faced life-threatening complications while giving birth to her baby girl Olympia in 2017. If it weren’t for Serena speaking up and pushing for doctors to listen to her, she may not have read more about Speak Up, Speak Out! 9 Ways to Advocate for Your Needs at the Doctor
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How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits increase the risks of heart disease, type 2 diabetes, obesity, depression, and other mental illnesses in men. It can also cause read more about Men: Here Are 5 Ways Stress Affects Your Body
The Black community comes with a plethora of different myths that get taken to the grave with full belief. You have probably heard them all. “Black people can’t get lice”, or “Black people can’t get sunburn. Many of these myths read more about Bald & Sexy: How to Protect Your Bald Head in the Summer
Do you plan on getting the COVID Booster and/or a Flu Shot this year?
The food you eat is crucial for sexual health, especially for men. From erection strength to sperm motility, what you consume affects your “little big guy” down there in the bedroom. foods for penis
Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — have demonstrated positive effects on very specific aspects of penile performance.
Even though they look like a penis, that’s not why bananas are chosen (LOL). Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).
Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt. Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues.
Recent University of Texas findings suggest that men who drink two to three cups of java a day—or 85 to 170 milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily. And those who throw back four to seven cups were 39 percent less likely to have the condition than their less jittery counterparts. The trend holds true among overweight, obese and hypertensive men, but not for those with diabetes, a condition that often causes the issue. So, how exactly does drinking coffee keep things going strong? Scientists say that the stimulant triggers a series of reactions in the body that ultimately increase blood flow to the penis.
Men who eat over 10 servings of tomatoes each week have an 18 percent lower risk of developing prostate cancer — the result of lycopene, an antioxidant that fights off toxins that can cause DNA and cell damage, a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. A previous study found that garden vegetables could also improve sperm morphology (shape); men with the highest tomato intake contributed to between 8 and 10 percent more ‘normal’ sperm.
Want it hot and spicy in the bedroom? Eat a little spice. A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can’t handle the heat. Of the 114 male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels. Study authors suggest the findings may be due in part to capsaicin—the fiery compound in chili pepper that previous studies have associated with increased testosterone levels. In animal studies, capsaicin has also been shown to increase the size of sex organs, while simultaneously decreasing belly fat.
Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once it’s in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Animal studies have also shown that the mixture improves long-term erectile response.
The brew is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver’s capacity for turning fat into energy. But that’s not all: Catechins also boost desire by

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