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Porn addiction isn’t formally recognized as its own disorder—and you’re not going to find it in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). What you’ll find instead: hypersexual disorder. But that doesn’t mean an excessive porn habit can’t be a problem. Use this free quiz to see if your porn cravings border on unhealthy.

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How do you know if you have a porn addiction?
How do you know if you’ve crossed the line from porn use to porn addiction?
How do you manage a porn addiction?
Where can you get help for a porn addiction?

Weir, Kirsten. (April 2014). Is Pornography Addictive? American Psychological Association. Accessed June 11, 2021.
de Alarcon, Ruben et al. (January 2019). Online Porn Addiction: What We Know and What We Don’t—A Systematic Review. Journal of Clinical Medicine. Accessed June 11, 2021.

Notes: This article was originally published July 8, 2021 and most recently updated August 22, 2022 .
Mental Health and Wellbeing Dec 9, 2021
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Below is a list of questions that relate to behaviors common among people who may be using pornography in an unhealthy way. Please read each question carefully, and indicate how often you have experienced the same or similar feelings or habits in the past few months to see where you fall on the spectrum.
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health professional or doctor.
Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
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To have a porn addiction, you need to meet three criteria: compulsion, an inability to control your compulsion, and the knowledge that it can hurt you or your relationships with others, says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. “With a porn addiction, you simply can’t stop yourself even though you want to,” he says.
Exact numbers for pornography addiction aren’t available, but it's well known that the use of pornography is extremely common. “There is almost no man who has never used porn,” says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. Overall, it is estimated that 50 to 99 percent of men and 30 to 86 percent of women consume porn. And the Internet makes adult content easier than ever to access—and become addicted to—since the Web offers affordability, anonymity, and accessibility. 1,2
There’s a lot of controversy about whether or not porn addiction really exists, and there are no formal diagnostic criteria, says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. The closest you would come to a formal diagnosis is called “other specified sexual dysfunction,” he explains. This larger category of diagnoses, which refers to general sex addiction, encompasses more than pornography.
“For porn addiction, you have to spend time using porn in a way that causes harm,” says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. “And it is highly individual as to whether a person feels harmed by it.” For example, one person may look at porn and masturbate and not feel guilty, ashamed, or unable to stop himself. But individuals who believe that masturbation is a sin could be adversely affected by the guilt and the shame they feel when they do the same thing, says Dr. McGee.
“The biggest thing to do is limit access,” says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. “Just as if there were someone in your house with an alcohol problem, you would get rid of the alcohol.” This can be challenging to do in the case of pornography, however; it is so easily accessible and anonymous, says Dr. McGee, that it is hard to limit your access to it.
You could consult with a sex therapist who specializes in sexual disorders, suggests Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. He also advises reaching out to the nonprofit groups Sex and Love Addicts Anonymous and Sex Addicts Anonymous .

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Girls, Do you like porn if yes which category and why?
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Yes, I LOVE it! I prefer the REAL verified amateur stuff (all types), as well as home made masturbation vids (both sexes), I don’t KNOW WHY... PREFERENCE I GUESS? Occasionally I do like watching gay porn because of the complete lack of vagina! I have my own pussy, if I wanna see a pussy, I can grab a mirror and look down!
I usually like live cam like Chaturbate or home made stuff
Lesbian. Women are hotter to look at. Men in porn is a turn off for me.
Yes guy being rough on girl, or doing it with two girls
I love porn, namely softcore, same-sex, and bondage porn since that's what I'm into in real life.
It depends on my mood but usually I go for hardcore porn.
I rather read erotic stories than watch videos
Do you get turn on when tight pussy girl got gangbsnged by many guys with big cocks?
She looked loose after the first guy. Its how the men fcked her
I know 1 girl who kike gangbzng with mens and I was there. She was soooo horny
I like watching threesomes, but I usually dont even focus on the 3rd girl so its weird LOL

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