Body Workout

Couch Alex

Miércoles 21/10

Entrada en Calor!

Estiramiento 1 Set 

• Figure Four 20"
• Pígeon + Shoulder 20"
• Lat Opener 30"

2 Sets

• 8 Y-T-W
• 6 Knee up Down
• 8 Thoracic Mobility

8 Minutos:

• 10 Sierra Corporal
• 10 BP Squat Clean
• 15 Knee to Chest
• 10 Lateral Jumps + Pillow

2 Sets

• 20 Jumping Lunges
• 20 In - Out
• 1' Mountain Climb

Segmento del Núcleo 3 Sets

• 15 Plank Walkout
• 10 Leg Lifts
• 10 Lateral Plank + Leg
• 15 SL V ups

Pausa: 1'

Consigue 2 - 3 Sets!1'

• 30 Drop Squat
• 20 Face Melter
• 8 Sprawlees Rotation

Fin del día

• Spiderman 20"
• Rodilla al Pecho 20"

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Jueves 22/10