Body Workout

Couch Alex

Jueves 15/10

Entrada en Calor!

Flexibilidad Estática 1 Set

• Pigeon Pose 20"
• Wall Straddle Stretch 30"
• Bear Rock 30"

2 Sets

• 5 Knee up Down
• 5 Plank Waves
• 5 Spiderman + Reach

2 Sets

• 10 Superhero Pushup
• 5 Plank Rotation

2 Sets

• 30" Plank Bridge
• 15 Sit ups

3 Rounds (Debe ser Veloz)

• 12 Glute Bridge
• 12 Bird Dog
• 30" Flutter kicks
• 12 Sprawlees

Segmento de Núcleo 3 Sets

• Sierra Corporal 8
• Russian Twist 10
• Superman Swimmers 8
• Back Extension 10

2 Sets

• 8 Chinito + Halo
• 10 Bird Dog

Pausa: 2'

7 Min

• 3' Knee Taps
• 2' Skier Swing
• 2' Small Jump

Fin del dia

• 30" Figure Four

Volver

Viernes 16/10