Body Workout

Couch Alex

Dia 4

Entrada en Calor!

Flexibilidad  Estática 1 Set 

• Pígeon + Shoulder 30"
• Hip Opener 30"
• Seal Full Stretch 40"

2 Sets

• 8 Inchworms
• 8 Knee up Down
• 8 Hip + Reach

2 Sets

• 8 SL Cone Touch
• 8 SL Deadlift + Botella

Completar (Debe ser fluido)

• 20 Hollow Body + Toalla
• 1' Lateral Line
• 30 Shin hugs
• 20 Surfer Burpees

Segmento del Núcleo 2 Sets

• 30" Reverse Plank
• 10 Pillow Slam
• 10 Half Moons
• 30" Lateral Plank

Pausa: 1':30"

4 Rounds

• 15 SL Deadlift
• 1' Militares
• 1' Squat + Rodilla

Completar

• 20 Surfer Burpees
• 40 Face Melter
• 20 Tree Points

Fin del dia

• Pike Stretch 30"
• Shoulder Floor 30"

Volver

Dia 5