Body Workout

Couch Alex

Dia 4

Calentamiento General

Flexibilidad  Estática 1 Set 

• Chinito 30"
• Shoulder Extension 30"
• Pígeon + Shoulder 30"

Flexibilidad Dinámica 2 Sets

• Superman + Pull 8
• Thoracic Mobility 6
• G. M + Thoracic 8

7 MIN

• 7 Wall Squat
• 14 Shoulder Taps
• 7 In - Out

CORE 4 Sets

• 20" Lateral Plank
• 10 Half Moons
• 20 Forearm Pike ups

Completar 8 minutos

• MIN 1: Squat + Taps
• MIN 2: Sit ups
• MIN 3: No pushup Burpees
• MIN 4: Pausa.

3 Sets

• 20 Salto de Cuerda o Drop Squat
• 15 Skier Swing

Fin del dia

• 40" Seal Full
• 30" Straddle Stretch
• 30" Frog Stretch

Volver

Dia 5