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Azerbaijan Democratic Republic tthat declared its independence on May 28, , is meantime the first parliamentary republicon the Muslim East. In spite of the fact of entering to the USSR on April 28, as a Union republic, the Republic of Azerbaijan was a colony indeed, which regained its independence in After collapse of the Soviet Union, as a result of territorial claims of Armenia against Azerbaijan and a large-scale military operations it launched, more than 17 thousand square kilometers 20 percent of Azerbaijan land were occupied. It is a useful mineral for muscles, nervous system and bones. Calcium is especially useful for pregnant women and children. Calcium deficiency can lead to diseases such as osteomalacia, osteoporosis and rachitis. In particular, the composition of milk and dairy products is rich in calcium. After this summary article, it has been responded to questions as headings such as how to provide the calcium need and in which products it included:. Calcium belongs to the group of alkali metals. It is the most abundant element in the human body. It is useful for health of the bones and teeth. It constitutes the basis of bones and teeth. It has a positive effect for blood coagulation. At the same time, it helps to keep blood pressure at normal level. It provides the strengthening of muscles. In particular, it has vital importance for systemic functioning of the heart muscles. It has a positive effect on normal functioning of the nervous system. Calcium deficiency causes bone and dental diseases. This situation shows itself in the form of developmental delay of bone, softening and sensitiveness. At this time, the pain increases in the body, the muscles are weakened. Developmental delay of bones and mineral deficiency is called rachitis in children, osteomalacia in women. In older people, calcium deficiency causes to bone fractures, bones are soft, this disease is called osteoporosis. It is impossible to prevent from natural aging process and its effects, but the bones can be strengthened by taking the necessary amount of vitamin D and calcium. Excessive calcium may cause high pressure, hardening of the vessels, stagnation in organism, abnormal bone growth and stone formation in the kidneys. Daily calcium demand of normal person in a mature age is in the limit of mg. A person who is drinking two cups of milk will provide half the daily demand. Pregnant women are recommended to take mg calcium per day. Calcium is mostly in milk and dairy products. Calcium is better absorbed by the organism in these products. Moreover, organism can accept calcium to a considerable extent from products such as dry beans, sesame seeds, nuts, egg yolks and grape fruitade. Though there is calcium in the composition of green leafy greens and grain products, level of calcium absorption by organism is very low in those products. The oxalate and phytic acid contained in these products reduce the absorption level of calcium. Feeding with protein foods also reduces the absorption level of calcium by organism. This metal which is in the lowest thickness never occurs freely in nature. Soft and silvery-white colored metal Lithium is cut. It becomes to gray in the result of the effect of air. As a result of this reaction, Lithium oxide Li2O forms. Its color is getting dark and becomes dirty with this oxidation. Metal has enrichment capability, therefore it is used as alloy in charging of mobile phone and camera batteries and in the facilities of air transport. Lithium compounds are used in production of lithium carbonate and aluminum, moreover in ceramics industry, in treatment of double bipolar disorder and manic depression. Lithium hydride is used in production of hydrogen gas, lithium hydroxide is used in production of motor oil and oils, lithium chloride and bromide is used in cooling systems. The second great field of use of lithium is glass production, it is used in glass production as mineral and lithium carbonate. Diseases caused by lithium deficiency include pain in joints, hair loss, extreme sensitivity to cold, fatigue, depression, fattening or weight loss, skin dryness. It is rarely found. It may be observed in each person not depending on gender. The effect of these diseases caused by lithium deficiency may be decreased with correct feeding. Lithium is in the composition of mineral waters, drinking water, milk, egg, olive, rye and wheat plants, beef liver, leek scallion , celery, lettuce, leafy greens, potato, tomato, orange and sea foods. The pH value is a unit of measurement that expresses the level of any mixture on acidity or base. The pH value of mixture changes between 0 and The pH degree of water has valued from 0 up to The pH degree of pure water is 7. Possessing of water to acidity feature indicates that, there is excess carbon dioxide in its composition, possessing to alkalinity feature indicates that, there is excess calcium bicarbonate and alkaline salts in its composition. Moreover, existing of potassium, calcium and magnesium in its composition decreases the acidity level of water. Low alkaline water is more effective and useful for human health. The pH values of water sources in nature are different depending on substances in their composition. The pH value of water depends on resistance to the hydrogen ion in its composition. Ten times change of resistance to the hydrogen ion causes to a unit change of pH value. The pH value of water must be low-alkali or neutral both in natural sources and in drinking water. In general, the most suitable pH value in source water is 6,5 - 8,5, but 6,,2 in drinking water. Comparison of use permitted by law for natural source water is determined between 45,9,5. Besides pH value of ideal water, the degree of hardness is also very important in terms of health. The degree of hardness indicates the total quantity of magnesium and calcium in the composition of water. Water containing magnesium and calcium in small quantities is called soft water and is very well for drinking. But, it causes the organism not to take the minerals in necessary quantity. The degree of hardness of drinking water used in Turkey is low in principle. As the degree of hardness of water, pH value of water depends on calcium and magnesium values. The most ideal pH value of drinking water is 7,,5. Potassium is about 2 grams in each kilogram of the body in mature aged persons. That is, about grams of potassium is available in the body of a person with a weight of 80 kg. Potassium is an important mineral that has a positive effect on the electrolyte balance in organism, controlling to nerve sensitivity, controlling to blood pressure and normal functioning of ferments. The daily potassium demand of each mature aged person is between 1, grams. The potassium demand of each person is provided easily at the time of daily feeding, therefore potassium deficiency usually lacks in organism. Persons with hypokalemia have long-term vomiting, chronic stomach ache indigestion , renal diseases, poor appetite, muscle weakness, brain fog, nervous tension and changes in heart attacks. Foodstuffs containing potassium: coffee, green tea, green greens broccoli, beet, cabbage , dry beans, dry fruits such as almond and nuts, dried fruits such as fig and apricot, fish, fruit juice and avocado. Sodium is a mineral that regulates water balance in organism. It is very useful for nervous system and muscle movements. Moreover, it provides the passage from cell walls for feeding of cells in the body. Indigestion, sweating, renal pains or low salt taking and more water drinking that can cause to lose of salt in organism are symptoms of sodium deficiency in organism. The daily sodium demand of the mature aged person is grams. This quantity may be obtained from 5 grams of table salt. Therefore, provision of sodium demand is very easy. Demand for sodium increases in the case of pregnancy or in the cases of organism loses water and mineral such as indigestion and excess sweating. Mother milk contains enough sodium, therefore kids should not be given salt or salty foods up to 1 year. Moreover, the sodium demands of people having a pressure are less than that of healthy people. Magnesium, one of the basic minerals in organism, is a necessary combination in many metabolic processes in organism. There is much magnesium in heart and brain. In the case of low magnesium in organism, it must be obtained as outsourcing aid. If this magnesium insufficiency is not eliminated, organism starts to use of its resources. Especially, it starts to use of magnesium in bone. Organism needs for magnesium in each metabolic process requiring an energy. Magnesium that decreases high sensitivity in nervous system and helps to calming of persons is recognized as anti-stress mineral. It helps to turn blood sugar to energy and puts ferments in motion in organism. Magnesium is very useful mineral for organism. It gives easily absorption feature to drinks, one of the main benefits of carbon dioxide gas is prevention from bacterium and microbe in drinks, therefore it is safe for consumers. Existence of carbon dioxide in the composition of mineral waters and other aerated drinks can be seen when we open the glass, what happens in our organism after drinking these products? Carbon dioxide gas in the composition of product is absorbed immediately and speedily by gastrointestinal system. But, all of the carbon dioxide gas in the composition of product does not reach our stomach. When the bottle opened and if it remains in open condition, one part of it mixes with the air, the remaining part mixes with air absorbed when a product is drunk and causes to belch. In this case, the great part of gas in product does not reach up to digestive system. Reaching quantity is absorbed immediately. Drinks containing carbon dioxide gas is absorbed speedily in intestines during this rapid absorption and causes the system to discharge more quickly than normal. Facilitation of digestive process by mineral water and prevention from nausea happens so. The absorbed carbon dioxide passes to blood and the majority of it is carried to lungs for releasing from organism. Carbon dioxide is carried in blood in three forms. Very great part of carbon dioxide gas in our blood appears not from aerated drinks, but when our organism turns carbohydrates, proteins and fats to energy. In other words, existence of carbon dioxide in our blood is an event of daily metabolic activity. When we do sports, we feel the quantity of carbon dioxide increases in our blood. The quantity of carbon dioxide in the blood increases as we produce more energy as mobility increases. Our respiratory system reacts to this situation accordingly to receive more oxygen and to clean more carbon dioxide and we start to breathe quickly. Not depending on energy we spent, natural chemical reactions in healthy organism clean carbon dioxide gas from blood efficiently and regularly during our breathing. Bottled at the source Azerbaijan Democratic Republic tthat declared its independence on May 28, , is meantime the first parliamentary republicon the Muslim East. After this summary article, it has been responded to questions as headings such as how to provide the calcium need and in which products it included: Calcium mineral and its characteristics Calcium belongs to the group of alkali metals. Calcium deficiency and exceeding the norm Calcium deficiency causes bone and dental diseases. Daily calcium demand Daily calcium demand of normal person in a mature age is in the limit of mg. Schedule of calcium demand Infants: months : mg Children: age : mg Youth: age mg. Lithium deficiency Diseases caused by lithium deficiency include pain in joints, hair loss, extreme sensitivity to cold, fatigue, depression, fattening or weight loss, skin dryness. Foodstuffs containing lithium Lithium is in the composition of mineral waters, drinking water, milk, egg, olive, rye and wheat plants, beef liver, leek scallion , celery, lettuce, leafy greens, potato, tomato, orange and sea foods. The followings are observed at the time of sodium deficiency: Fatigue Weakness Asthenia Giddiness Fall of pressure Concentration problem Memory weakness Nausea Spasms Indigestion, sweating, renal pains or low salt taking and more water drinking that can cause to lose of salt in organism are symptoms of sodium deficiency in organism. Benefits of sodium to organism: Provides the protection of pH value in blood; Helps to regulation of nervous and muscular functions; Provides the passage of foods from cell membranes; Protects water balance in organism; Affects to high blood pressure; Provides the activity of heart muscles. Daily sodium demand The daily sodium demand of the mature aged person is grams. Provides more healthy and strong face, hair and nails. Helps to correct activity of nervous system. Helps to regulate body temperature. Decreases asthma and allergy impacts. Strengthening of magnesium affects to decrease of menstruation pains in women. Affects to prevention from spasms in the course of pregnancy. It is determined as a result of researches conducted among patients having depression and anxiety that, they have magnesium deficiency. Such persons may say the benefits of regularly taking magnesium. It has a calming effect because it has beneficial effect in the nervous system. Especially, this affect increases more when it is together with calcium. Magnesium prevents calcium from reaching the brain causing the brain cells to die out and in addition, provides the brain cells to be alive. It has positive affect to activation of hormones and prevention from neurological problems. Reduces the risk of paralysis of smokers. It has positive affect to sodium and potassium balance in organism. Ammonium is a chemical substance that plays the role of mineral in ammoniacals. One part of the ammonia, which has been soluble in water, reacts with water and forms an ammonium ion. Ammonia, which indicates basic weak features, directly reacts with acids and forms ammoniacals. Most of the ammoniacals are very similar to the salts of corresponding alkaline metals. In general, they are soluble easily in water. Ammoniacals break down upon heating; salts of non-oxidizing acids give ammonia. Ammonium is a weak acid. It is a colorless gas soluble in water. It is in the composition of proteins in nature. Therefore, there is ammonium in sea foods and in living organisms, it is important for keeping of basic acid balance. For Health Do you know these? The difference between natural mineral water and natural spring water remains constant of mineral composition of natural mineral water over the year except for natural fluctuations in seasonal variations. For Health What is mineral water? Mineral water is natural water that contains minerals that the human body needs, so water takes a major place during fluid intake of person. For Health Why do we need to drink water? Water is of great vital importance for we can continue our body structure and life as a health.