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Our bodies are mostly made up of water; even a small amount of water-loss can render you dehydrated and leave you susceptible to an assortment of injuries. Feeling thirsty? All that nitrogen which needs to get out of your system after a dive is consequently being hindered in its exit. Next time you go to pee, take a look; the darker the colour the more dehydrated you are — this is caused by an increase in the concentration of toxins. Drink water! Your body can only use approximately ml of water per hour, so necking that 1l bottle of water in one is largely futile; you will pee out most of it before the body has chance to process it effectively. Small, consistent sips are the key here. Without being biased against the good folks at the Coca-Cola Company, all sugary drinks or fizzy pop as we say back in Blighty, are diuretics. Huh, you say!? A diuretic is something that aids the production of urine wee wee. Again, the body cannot process it efficiently and so all your hard work hydrating yourself is literally down the drain. Your scuba tank contains the purest air possible being filtered so many times. There are lots of additional factors and reasons why we lose water pre, during and post dive. Alcohol is also a diuretic. As with anything, just watch your intake and very importantly counteract the dehydrating effect with water. A fantastic tool here is rehydration salts. You can buy them here for 3le per pack of Add one sachet to ml of water and enjoy. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. You may have noticed that whilst you are diving with us,we at H2O bang on about the importance of drinking… water! But why? By Alex. Dahab Dive Tips First Aids. Prev post Next post. Leave a Reply Cancel reply Your email address will not be published.

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