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https://www.thebody.com/article/anal-intercourse-aftercare
When it comes to anal sex, we often discuss preparation (aka the three Ds: dieting, douching, dilating), but we rarely mention what to do after engaging in anal sex. As fantastic as it is, anal sex can be traumatic to the body. If we engage regularly, we need to know how to properly care for the area before, during, and after the fun is said and done.
“Anal sex is a high-pressured act with significant forces at play, all of which can be quite traumatic,” Evan Goldstein, D.O., CEO of Bespoke Surgical, a medical and wellness practice for queer men, tells TheBody. “The anal cavity encompasses skin, muscles, and blood vessels, each of which can be restrictive and limiting. What that means is if someone goes beyond their capacity (i.e., their hole is opened up too wide or with too much force), any of these components can tear or develop other complications.”
The bum doesn’t self-lubricate like the vagina, and, since spit doesn’t contain the proper lubricity to ease penetration, one must invest in a quality lube (and lots of it) for a more pleasurable sexual experience and to prevent injury.
I favor a thick, water-based lubricant or silicone lube for anal sex, and applying it to the penis or toy, the b-hole, and inside the hole, since penetration often reaches deeper than the rim area. Lube can be applied with a finger (which makes for great foreplay) or, if your toy or partner is large, a lube injector. You can even play with a lubricated toy to both lube and dilate your hole before the action begins.
Goldstein says “overaggressive anal douching” (i.e., douching with too much water or force) and the angle of the top and bottom’s pelvises are additional factors to consider. “Some people like to get creative with complex sexual positions (which are fine, but only once everyone is comfortable) or they’re simply too aggressive when they’re thrusting before the bottom has opened up,” Goldstein explains. “Unfortunately, there are many variables to think about that can increase the chances of potential anal injury—and they all need to be taken into consideration to minimize possible complications.”
Some people, such as myself , favor CBD suppositories when planning for longer, more intense sessions. These rocket-shaped pills ease inflammation and help relax the area––whether a bum or vagina––prior to intercourse. Some CBD oils offer similar benefits.
Whatever you do, do not use numbing lubricants. These have a reputation of masking pain, which is your body’s way of telling you to stop and reassess the situation. “It’s also going to numb his cock as well, which could result in you getting fucked for a very long time and further irritate the area,” adult actor Dallas Steele adds.
After you’ve bottomed, the area will be more sensitive than usual, so run a nice warm bath, spill in some Epsom salts, and bliss TF out. The warm water and Epsom salts will quell the area and relax your muscles. This makes for an opportune time to replay those sexy moments in your mind and clean the area. While a gentle soap will do the trick, you can be extra and purchase a bum exfoliator to clean and buff your booty hole. If you’re still feeling a little raw after your bath, pop an ibuprofen to help with inflammation.
“If, after four hours, you discover going number-two hurts, try using CBD oil, an anal numbing solution, or just regular dental numbing gel like Anbesol,” Steele recommends. “This will lessen the pain while your hole recovers from the pounding.”
After you’ve pooped, inspect the stool for blood. A little bleeding can be expected from time to time, but excessive pain, bleeding, or discharge should not, and you may want to consult a physician.
If you witness any of these symptoms, abstain from anal intercourse until they’re gone. This can take anywhere from a few days to a week to heal. In the meantime, take some Metamucil before bed, and drink plenty of water, so bowel movements are as smooth as possible, and take a sitz bath three to four times a day to keep the area clean. For good measure, use this time to consider how things can be done more carefully next time.
Moving forward, you may also want to reevaluate how you clean your bum after a bowel movement, since wet wipes are no good for your rear, especially if you engage in regular anal intercourse. Due to their ingredients, their moisture, and their material, wet wipes can irritate and even infect your precious booty hole .
Toilet paper can be similarly abrasive, especially when you wipe instead of blot. That’s why you should be using a bidet. They’re a bottom’s best friend and offer a spa-like experience for your tuffet.
To keep your hole in tip-top shape, do some Kegels to tighten your pelvic floor and teach your hole some new tricks. Just insert a toy into your bum, flex, and repeat—it’s as simple as that. Additionally, many adult actors swear by vitamin E to keep their holes camera-ready. Dolf Dietrich , who is no stranger to a gangbang, applies vitamin E oil once per day, both in and around his hole.
Some bum injuries require surgery. At Bespoke Surgical, the most common injury is an anal fissure, a tear in the skin that’s incredibly painful. Other potential consequences could be dilated veins (hemorrhoids), skin tag development (residual hemorrhoids or scarring from tears), anal infections (abscesses), and/or the development of an infected tunnel (anal fistula). All of these can be treated—just make sure you see a sex-positive, queer-friendly doctor who is knowledgeable about the bum.
As you can see, there are a lot of things to consider even after you’ve had butt sex. While these suggestions may not be as important as the planning––Steele insists, “The key to not being sore or even hurting after sex is to be prepared before, and to know your limits and experience level”––anal aftercare is good practice. We put our bums through a lot, and it’s time we give back.
Bobby Box is a freelance writer and certified sex educator. He's currently Grindr's sex columnist and his work has been published in Daily Beast, Playboy , Askmen, Elle , NewNowNext, The Advocate , and more.
© 2022 Remedy Health Media, LLC ALL RIGHTS RESERVED

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Gwyneth Paltrow has imparted her unsolicited advice on many things – from vagina steaming to ex-purging bra-burning – and now she's decided to tell us what she's learned about anal sex.
In the Sex Issue of Goop , Paltrow's lifestyle site, readers are told that if "anal turns you on, you are definitely not alone".
"First it was shocking, then it was having a cultural moment, now it's practically standard in the modern bedroom repertoire – or so a quick scan of any media, from porn to HBO, will tell you,' says Goop. "But the reality about anal is not, actually, that everyone's doing it."
The piece points out that while "somewhere near half" of homosexual men practise anal sex, the number of heterosexual men and women who've tried it "vacillates between 30 and 40 percent".
The piece then offers question-and-answer-based advice from the research psychoanalyst and author Paul Joannides , who has published a book on sexuality called The Guide To Getting It On!
He goes on to explain the health risks of anal sex, how to modify the anal sex seen in porn, how to make sure your anal experience is a positive one and what should we be telling our children about anal intercourse.
So there we have the completely unprompted Gwyneth Paltrow guide to anal sex. You're welcome.

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WIL TO WIN Zaha BUYS his first club as Crystal Palace man aims to lead the team to glory
MENDY TRIAL Grealish 'had sex with woman the same night she was raped at Mendy's party'
IVAN OUT Toney among five players left out by England as they face Italy in Nations League
TOM TO GO Tuchel faces being DEPORTED by Christmas with German in post-Brexit visa limbo
A TOP young swimmer has been disqualified - after her swimsuit gave her a massive wedgie and showed off her bum.
A poolside referee ruled that Breckynn Willis, 17, was revealing too much of her backside after she won the 100m freestyle in a school contest.
Willis was reportedly ‘heartbroken’ when she was told of her disqualification as she climbed out of the pool.
Media in Anchorage, Alaska, US, claim the referee said the girl’s swimsuit “was so far up I could see butt cheek touching butt cheek.’’
Some other coaches even said the teen intentionally hiked up her swimsuit to make it more revealing.
The fact that she’s been told she’s intentionally trying to draw this sexual attention has really crushed her
But swimming coach Lauren Langford said “We have a term for it — it’s called a suit wedgie, and wedgies happen.
“It’s uncomfortable. No one’s going to walk around that way intentionally.”
Officials have now been accused of racism and sexism, as Willis is the only mixed-race girl on the team – and was the only swimmer to be disqualified.
Langford said: “All the girls are wearing suits that are cut the same way.
“And the only girl who gets disqualified is a mixed-race girl with rounder, curvier features.”
School bosses have since confirmed that Willis was wearing an approved official swimsuit — the same one all her teammates wore.
She had also worn it in two previous races earlier in the meet and was not sanctioned in any way.
The swimmer also returned to the pool in the same swimsuit after her disqualification to swim in a team relay and received no penalty.
Langford said Willis was “heartbroken” after the event on Friday night to think people believed she deliberately hiked up the sides of her swimsuit.
“The fact that she’s been told she’s intentionally trying to draw this sexual attention has really crushed her,” Langford said.
Willis’ mother Meagan Kowatch has told media in Alaska that the same judge also criticised her other daughter and Breckynn’s younger sister Dreamer for also revealing too much of her buttocks at an earlier swim meet.
The disqualification was later overturned by the Alaska School Activities Association, the governing body of Alaska high school sports.
The school district, in a written statement, said the decision to single out the girl for a uniform violation was “based solely on how a standard, school-issued uniform happened to fit the shape of her body.”
“We cannot tolerate discrimination of any kind, and certainly not based on body shape,” the district said.
Zaha BUYS his first club as Crystal Palace man aims to lead the team to glory
Grealish 'had sex with woman the same night she was raped at Mendy's party'
Toney among five players left out by England as they face Italy in Nations League
Tuchel faces being DEPORTED by Christmas with German in post-Brexit visa limbo
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