Ayurvedic view on stress management
Hello Dear Community,
I am going to give a lecture about “stress management and sleeping disorders” in Ayurvedic perspective, as we all are going through difficult times.
The lecture will begin with principles and psychology of Ayurveda and then we will move on how to manage stress levels in our daily life.
Stress or imbalanced mental activity can cause different disorders in our health. Insomnia or improper sleep is one of them.
There will be Ayurvedic recommendations on diet, practical things and some remedies to prevent stress or to reduce stress before getting burn out.
May all beings be happy..
Experts:
Orçun Yeyman, Ayurvedic Practitioner and Therapist
Orçun's Bio
He has began his journey on healing with Reflexology in 2006.
And then he started to search for a medical science base to know more about health and diseases.
He attended Banaras Hindu University, Performing Arts Faculty to learn Indian Classical Music with Bansuri between 2010-2013 in India.
While studying music and its healing properties that helped him to meet with Ayurveda. And he has began Advanced Practitioner Course in Ayuskama Ayurveda Institute with Dr Arun Sharma in Dharamshala, India, in 2013.
After certain level of training, he worked as Dr Sharma’s assistant in clinic and institute for treatments and trainings.
He taught introduction to Ayurveda, history and philosophy of Yoga, therapy methods in schools, health centres and workshops.
Actively he does massage sessions since 14 years and he works with Ayurveda as a consultant and therapist since 8 years...
Date:
Sunday, 06/03/2022.
19:00
Language: English
Org.: Co.Working Space by Co.
Place: Kekova Hotel
Our projects:
Detailed information about events in Coworking and Villas is updated in the calendar.