Summary: What is BCAA? When To Take BCAAs? Why do we need BCAAs? All benefits of BCAA for your health. Click the article to know all about BCAAs. Amino Acids And BCAAsBenefits Of BCAAs1. It Can Be Used To Treat Diseases2. It Improves Our Physical Stamina3. It Makes Our Muscles Bigger And Stronger4. It Preserves Muscle Mass While DietingWhen To Take BCAAsMany bodybuilders, athletes, fitness enthusiast, health practitioners, and those who undergo medical treatment take BCAA for a variety of reasons. They take it for muscle building, losing fat, preserving muscle, recovery, or for the treatment of some diseases.Like every supplement, there's always a "timing" that we can take advantage of to reap the most out it. So "When to take BCAAs?" has always been the question in people's head.Before we get to the WHEN TO TAKE BCAAs portion, let's tackle first the WHATs of BCAA. It's always important to have the basics first to have a thorough understanding.So what is BCAA? It is an acronym for Branched-Chain Amino Acids.Amino acids are "the building blocks of protein."
They are important because they make up most solid matter in our body: skin, eyes, intestines, heart, bones, and of course, MUSCLE.Of all twenty of the amino acids, nine are considered ESSENTIAL.Essential means essential, meaning we cannot survive without it. This is why essential amino acids and essential fatty acids are crucial to our living.Of these nine essential amino acids, three account for as much as 33 percent of the muscle tissue, and they are the primary drivers behind muscle recovery and growth. These three essential amino acids--, , and Valine--are the Branched-Chain Amino Acids.The term “Branched-chain” refers to the molecular structure of these."These BCAAs are essential because our bodies do not produce them, but needs them," says Sarah Currie, personal trainer of Physical Equilibrium LLC in New York City.The only way to get them is from our diet or the use of supplements.Before we discuss when to take BCAAs for maximum results, here are the ways we can benefit from it:BCAA can be used to treat diseases such as: (ALS, Lou Gehrig's disease).
A movement disorder called . and brain conditions due to liver disease.A genetic disease called .A disease called . in kidney-failure patients and cancer patients.BCAAs are also used to help in people confined to bed.Our body handles BCAAs very differently compared with how it handles protein shakes, protein-rich foods, and normal amino acids.When you ingest amino acids from food sources or protein shakes, they are broken down in the liver and filtered there first before the body use it.BCAAs, on the other hand, go straight directly to the muscle cells and our body uses them as a source of fuel for prolonging intense physical activities.In addition to this, taking BCAA supplements reduces the amount of the amino acid Tryptophan enters the brain. Tryptophan is responsible for the rise of our serotonin levels during exercises, and high serotonin levels increase the perception of fatigue which will result in shorter, less intense workouts.The process where amino acids are strung together inside the body and form protein is called PROTEIN SYNTHESIS.
This process is the one responsible for the rebuilding and repairing of the muscle tissues the are torn down as results of exercise or physical activity. Once our body repairs the muscle tissue, it will grow and become stronger. This is how we build our muscles.Taking BCAAs stimulates the protein synthesis process and also increases the muscle cell's capacity for this process. This will result in quicker workout recovery time, huge strength gains, and faster muscle growth! Yes, you heard that right!If you're dieting, most likely you will not only lose fat, but a lot of muscle too. If you're not providing sufficient calories for your body to maintain the muscle that it has, soon it will lead to muscle catabolism or muscle breakdown because your muscles will be used as an energy source.You don't want this to happen right?This is where you get the most out of BCAA supplements. It can work by reducing the rate of muscle breakdown because of the heightened protein synthesis.
We now have an accurate understanding of WHAT is BCAAs and WHY we should take it, but it's also equally important to know when to take BCAAs.BCAAs is taken best before, during and after exercise for maximum benefit. This ensures that you have a high protein synthesis rate in those three times which will result in faster repair and lesser muscle breakdown from exercise.You can also take BCAAs first thing in the morning as a substitute for your coffee. This jumpstarts muscle repair and growth and counteracts the fasted state you're in after a long night of sleep.Moreover, taking BCAAs between meals is also a very good practice that bodybuilders and weightlifters always do, and those people who travel a lot. This guarantees that you're in the ANABOLIC and not in the CATABOLIC state all the time especially when you can't have your meals for some reason.Finally, as a guideline to the dosage, you should take between 3-5 grams if you weigh 150lb and below, and 5-15 grams if you weigh over 150lb.
I'd like to hear your thoughts. Comment on the box below.If you found this article helpful, hit like and share!Optimum Nutrition BCAA 1000 Caps It is my favourite BCAA easy way to use . It helps me to don't lose muscles in this diet phase . And I find it good energy resource . Optimum Nutrition BCAA 1000 Caps I go to the gym 3 day week a and do Mma once a week, I've been taking it for 3 weeks now and can definitely notice a difference. Less sore,faster recovery time. So far so good datiekirks did not leave a written review for this product. I like to take 2 before and 2 after workouts. VeloRush did not leave a written review for this product. theshrew did not leave a written review for this product. Excellent source of Amino Acids to enhance your protein intake and a excellent way to recover after smashing the gym in the face. Easy to take capsules make it a no brian'r, with no after taste and zero side affects, I highly recommend Optimum's BCAA!
You can use it as a pre workout, during a workout, after workout or with a meal! The only problems is the taste. Even if it's a pill sometime it will stock in your throat and you will taste it believe me. swollm8 did not leave a written review for this product. Great price for such a usually overpriced product. It works really well as a pre workout on days when I have run out of my pre workout. But I love using this product and in tandem with a good diet, it can really help you. It would've gotten a 10, but it's a pill and the taste just sucks. FcoDGF did not leave a written review for this product. I would never go back to this. when comparing to EVLUTION NUTRITION BCAA 500. this has so less content in one serving. For example L-Leucine is in Evo is 312.5 where in ON its only 250 mg. you decicde. compare their chart and you would know what I mean. You lost a customer ON.... mblinovas did not leave a written review for this product. Been using these caps for the last 3 months and absolutely love them!