If you've made the commitment to start investing time regularly in a weightlifting workout program, the next step that you must take is getting your nutrition and supplement protocol in line so that you are able to maximize the results you get from your workouts. Failing to take into account this portion of the equation is a critical mistake. Not only will you not be as effective at changing your body composition, but you likely won't have the energy you otherwise would to put into those workouts. Getting a full spectrum of amino acids tops the list of important "musts" that need to be covered, so that's where you should start off when planning your supplement program. The following are some of the top reasons why investing in a BCAA supplement is a smart move. The first thing you'll experience if you choose to supplement your diet with branched-chain amino acids (BCAAs) is immune system support. Every time you go into the gym and lift weights, you are placing an enormous amount of stress on the body.
If the body is not able to fully tolerate this stress level, you're going to see problems develop regarding muscle recovery, and possibly an increased likelihood of illness. Because the essential amino acids cannot be produced by the body and must be consumed directly, if you fail to get these in your body, it will not have everything it needs to maintain a normal, healthy immune system. Further, one study performed by the Laboratory of Human Nutrition for Athletes suggested that taking branched-chain amino acids around exercise also decreased the immune system response that is demonstrated. The second big benefit you'll experience if you supplement your diet with branched-chain amino acids is that you can rest assured that you will not experience deficiencies in overall amino acid levels. Many of those who are on highly restricted diets such as those prepping for contests or those who adopt a vegetarian way of eating will run the risk of not taking in the essential amino acids, so this supplement helps make up for that.
Care must always be taken in terms of food selection when limiting protein-rich foods such as meat products, whole eggs, and dairy. Overlooking this on your diet could have very large consequences, so be sure it isn't a mistake you make. As a working athlete, you're probably also concerned with the rate of protein synthesis taking place in your body. Since new muscle mass can only be built when protein synthesis takes place and old tissue is repaired while new tissue is built up, the faster this process progresses, the quicker you will see results. Part of making sure this process starts up is providing the right nutrients: both the building blocks to build the tissue and the energy to get the job done. Glucose from carbohydrates will satisfy the latter need, while the amino acids you take in will help satisfy the former. Branched-chain amino acids appear to speed this rate even further when combined with the insulin response that comes from ingesting the glucose molecules.
Finally, any time your body is under stress or you are required to take a break from training and doing very little physical activity, you will be at a risk for lean muscle-mass loss. This is particular significant in those who are undergoing surgical procedures, so research has been conducted to determine what, if anything, can be done to prevent this catabolic effect. One study suggested that when patients received a solution containing the three essential amino acids compared to those who were receiving only a dextrose solution, they did not move into a negative nitrogen balance during the recovery period, which is indicative of lean muscle tissue loss. From this study we can also predict that if you're out because of a serious injury of any kind, that is the time it will be especially important to make sure you're supplementing with branched-chain amino acids as early as possible, as it's this quick treatment that helps to speed the rate of recovery in the body as well as maintain nitrogen balance.
Many individuals do a good job of making sure they are taking in enough protein and carbohydrates during the pre- and post-workout period. Often, they will even go to the extent of looking into other supplements that will help them take their results just that little bit further, such as creatine or glutamine, but yet still overlook the benefits of a good branched-chain amino acid product. Don't be the person to let this hinder your goals. Although it may seem like a rather simple supplement, it's one that will really make a difference in your training, particularly if you are already running a deficiency.Home » Expert Guides » Supplements BCAA Supplements Guide: Powders, Benefits & Best Products 1. The Three BCAAs 3. BCAAs And Performance 4. Effects On Hormones 5. BCAAs And Fat Loss 6. BCAAs As Signaling Molecules This Guide Teaches You: What BCAAs are, and how they impact performance and muscle building.Why leucine, isoleucine, and valine are essential and must be obtained through diet.
How studies back the effectiveness of BCAAs upon improving performance.How BCAAs positively impact testosterone levels when taken pre-workout.The benefits of supplementing with BCAAs during fat loss.The recommended daily BCAAs dosage.Whether you’re sweating it out in the gym with some weights or doing bodyweight exercises at home, if you train regularly you know that muscle soreness is a common feeling post-workout. Calories are burned, muscles are broken down, and then rebuilt stronger and leaner. But while many women know how important exercise is for their body and overall health, many tend to either overlook or are simply unaware of some special nutrients that can optimize training and fitness results. These are the missing steps that can take their results to the next level. So, how can you maximize your hard work and post-training recovery for the best results? The answer lies in essential aminos called branched-chain amino acids. Branched-chain amino acids, often referred to as BCAAs within the fitness community, are three amino acids that play a big role in your body’s daily function and also have a major impact on your workout performance results.
The three amino acids that are classified as BCAAs are leucine, isoleucine, and valine. First off, it’s important to understand these BCAAs are considered essential. This means they can’t be made within the body. You need to get these valuable branched-chain amino acids through outside protein sources like meat, milk, yogurt, legumes and nuts. Keep in mind that certain protein sources provide higher BCAA content (like dairy products). BCAAs are essential amino acids our body HAS to get from either our diet or supplements. They play a big role in the muscle-building and energy department, and this means they will play an important part in your workout performance and recovery. Getting sufficient amounts of BCAAs will help you reach your goals by ensuring you are not deficient and that your body has everything it needs to rebuild and repair your muscles. The goal for many women who work out is to build toned muscles, burn fat and build strength. While BCAAs alone won’t magically transform your physique into an athletic, eye-catching bikini body, when combined with exercise, these branched-chain amino acids can definitely have an impact on your training and recovery -which is the next best thing.
As muscles are worked and used during resistance and cardio exercises, they are broken down and need to be repaired. This muscle-building process is improved by consuming BCAAs. Supplying muscles with important nutrients, like BCAAs aid in the recovery process by helping build stronger, leaner muscle. The BCAA leucine, in particular, has been to be directly involved in muscle development. Essentially, supplementing with BCAAs, and leucine in particular, can help maximize your hard work and time spent in the gym. BCAA consumption before and after training helps reduce the feeling that often accompanies a good training session: soreness. While feeling sore a couple days after exercise can be a pretty good indicator you had a good workout, prolonged and extremely intense soreness may interfere with your other workouts, and this can lead to a mediocre training session. Rest assured, proves BCAAs help combat muscle soreness. So, while you’ll still experience the muscle-building effects of training, the soreness that many experience one to two days after working out won’t be as intense.
Considering all of BCAAs advantages, you can see how they can be so beneficial when coupled with regular exercise. BCAAs give you an edge on your training and recovery, placing you on the fast track to attaining your fitness goals. That said, getting sufficient BCAA amounts throughout the day may be a little difficult… not to mention all the excess carbohydrates and calories you may also be eating in order to get those precious BCAAs. But, here’s some great news: You no longer need to eat massive amounts of calories in order to get BCAAs. IdealLean BCAAs For Women was created to harness all of the benefits of BCAAs in a convenient, calorie-free powder form! But, IdealLean BCAAs For Women doesn’t stop there; it takes everything one step further by providing additional fat-loss compounds and workout-enhancing ingredients, allowing women to enhance their recovery and results. To maximize lean muscle, IdealLean BCAAs For Women features high quality BCAAs in a proven 2:1:1.