> About the AAP > AAP Press Room > Go to Bed! Study Finds Irregular Bedtimes Linked to Behavior Problems in Children A large-scale, population-based cohort study tracked bedtimes and behavior of children born in the United Kingdom, and found children with irregular bedtimes were more likely to have behavioral difficulties at age 7. The study, “Changes in Bedtime Schedules and Behavioral Difficulties in 7 Year Old Children,” is in the November 2013 issue of Pediatrics (published online Oct. 14). Researchers analyzed data from more than 10,000 children in the UK Millennium Cohort Study, with bedtime data collected at 3, 5, and 7 years, as well as reports from the children’s mothers and teachers on behavioral problems. The study authors found a clear dose-response pattern; as children progressed through early childhood without a regular bedtime, their behavioral scores worsened. However, children who switched to a more regular bedtime had clear improvements in their behavior.
Not having a regular bedtime could affect children’s behavior by disrupting circadian rhythms, and by the harm that sleep deprivation causes to the developing brain. The study authors conclude that because the study shows the effects of inconsistent bedtimes are reversible, health care providers could check for sleep disruptions as part of routine health care visits. The American Academy of Pediatrics is an organization of 60,000 primary care pediatricians, pediatric medical subspecialists and pediatric surgical specialists dedicated to the health, safety and well-being of infants, children, adolescents and young adults. How Letting Your Kids Stay Up Late Could Wreck Your LifeI never, ever, want my children to stay up past 8pm.I don't want them to have a later bedtime until they are older and no longer want to hang out with me. I love my children, but I also love my sanity, and that sanity comes from bad TV and sweet, sweet silence.I have six-year-old twins, and right now they go to bed at around 7:30 p.m.
I hear other parents talk about their first graders staying up and hanging out with them until 10:00 p.m. at night and it horrifies me. That isn't because their kids are staying up too late, but because, my God, when do those parents get to have their evening fun time? When do they watch The Bachelorette and eat the cookies they hide from their children?By 8:00 p.m. at night, I am done. That's when Mommy clocks out. At that point, I am unable to even pretend to parent anymore. All conversations my children try to have with me between the hours of 8 p.m. and 7 a.m. are met with one word: No.“Can you fix my sheets?”“Can you get me more water?”“And before you ask your next question, the answer is also no.”The more I talked to other parents about bedtimes, however, the more concerned I got that 7:30 p.m. might be too early. I have a tendency to get lulled into complacency by the habits of day-to-day life, and sometimes forget that my children keep getting older and occasionally the rules need to change.
So when I learned that my kids had the earliest bedtime of all of their first-grade friends, it made me a little nervous. Was I putting my kids to bed way too early? Was I about to lose the only time of the day when I am able to fully and completely relax? When they're at school I'm still on alert because my phone could ring at any minute -- the school nurse could call asking me to pick up a sick kid, or the principal might ring, telling me that my shy child tried to run off of school property to avoid picture day. Night-time is the only time when I know that my children can't possibly ask me for anything because they are unconscious.To address my concerns, I decided to ask an expert for guidance. I called Rebecca Michi, a trained Children’s Sleep Consultant in Seattle who has a British accent and a great attitude. Did she think that 7:30 p.m. was too early a bedtime for a couple of first graders?“Wake up time has to dictate the bedtime,” she said. “Children can go to bed late if they wake up late.
First graders need ten to twelve hours of sleep a night. Otherwise they are sleep deprived, and we all act like two-year-olds when we are sleep deprived.”My kids wake up at 6:30 a.m. every morning on their own. I can put them to bed at 5 p.m. or I can put them to bed at midnight, and they will still wake up at 6:30 a.m. It's something my husband and I have had to accept, and by accept I mean we’ve had to murder the part of our souls that has hope. So you can imagine how thrilled I was when Michi didn't tell me that my kids should stay up later. In fact, based on Michi's recommendations, 7:30 was a perfect bedtime for them. pletely by accident, of course, but I'll take it however I can get it.Before I ride my high horse off into the sunset, though, it's important to point out that in addition to my accidentally appropriate bedtime, it's likely that many inappropriate bedtimes aren't chosen thoughtlessly. I don't think there are a lot of parents who are watching The Tonight Show with their kindergartener and saying, “Eh.
He'll go to bed when he feels like it. Now Timmy, go get Momma another martini.” I think there are a lot more parents who keep their kids up due to external factors they can't control.For example, there's Michi's recommendation that wake-up time dictate bedtime. My kids don't start school till 9:30 a.m., and with their 6:30 a.m. natural wake-up time that means I never have to force them out of bed in the morning. If I had older kids who were doing homework and then going to bed at 9 p.m. or 10 p.m., who then had to be at school and in class at 7:30 a.m. the next morning, I'd be dealing with some overly tired kids and I would be seriously aggravated. I understand the recent push by some parents to move school start times back, because I'm not sure how anyone can expect kids to succeed when they can’t get the rest they need.I'm also a work-at-home mom. I take my kids to and from school every day. I have three hours with them before school and three hours after. I am not hurting for time with my kids.
If I had a job where I had to be at work by 8:00 a.m. and I didn't get home until 7:00 p.m., and I put my kids to bed at 7:30 p.m., that would mean spending less than an hour a day with my kids during the week, if that. Of course I understand why some parents would want to push that bedtime back by an extra hour or so in order to get some time with their children. You know, for bonding. Or for algebra, which is the opposite of bonding.Thankfully, I no longer feel any pressure to let my kids stay up past 8:00 p.m. I can turn off their lights, say my final no's, and ease myself onto my sofa, where frozen yogurt and The Voice await me. Even the experts understand my need for “night time means no children time.” As Michi told me, “Some parents love having their kids up late. I can't think of anything worse. I want to watch inappropriate TV with my husband and have a glass of wine.” Preach it, British priestess of sleep.Here’s how I look at it: this is a parenting rule that is not only good for the kids, but also brings me joy.