The ratings don't lie — we know people take their sleeping seriously, which is why we combed the reviews for the top pillow picks to suit each degree of firmness. Here are the best pillows for overall comfort, as well as for those specific kinds of sleepers. The Best Mattress Protectors to Safeguard Your Bedding Investment 12 Gorgeous Glass Coffee Tables at Every Price Point 10 Artful Decals to Easily Switch Up Your Wall Decor 6 Butcher Block Kitchen Islands for All of Your Food Prep Needs The Best Mattresses to Ensure More Satisfying Shut-Eye 10 Lap Desks That Create An Impromptu Workspace Anywhere 10 Gorgeous Marble Tables That Elevate Any Aesthetic 11 Sublimely Soft Bath Towels That Are Crafted To Last How to Make a Gigantic Knit Blanket in Less Than 4 Hours Our 30 Favorite Home Decor Destinations to Shop Online This article is about a medical treatment. For the type of pillow, see pillow. Bed rest, also referred to as the rest-cure, is a medical treatment in which a person lies in bed for most of some period of time to try to cure an illness.
[1] Bed rest refers to voluntarily lying in bed as a treatment, and not being confined to bed because of a health impairment which physically prevents leaving bed. The practice is still used although a 1999 systematic review found no benefits for any of the 17 conditions studied, and no proven benefit for any conditions at all, beyond that imposed by symptoms. In the United States, nearly 20% of pregnant women have some degree of restricted activity prescribed at some point during pregnancy[3] despite the growing data showing it to be dangerous, causing some experts to call its use "unethical". Extended bed rest has not been proven to have beneficial effects for any condition. Women who are pregnant and are experiencing early labor, vaginal bleeding, and cervix complications have been prescribed bed rest. This practice in 2013 was strongly discourage due to no evidence of benefit and potential harm. Evidence is unclear if it affects the risk of preterm birth and due to potential side effects the practice is not routinely recommended.
[7] It is also not recommended for routine use in pregnant women with high blood pressure.[8] Or to prevent miscarriage. Women pregnant with twins or higher-order multiples are at higher risk for pregnancy complications. Routine bed rest in twin pregnancies (bed rest in the absence of complications) does not improve outcomes.[10] Bed rest is therefore not recommended routinely in those with a multiple pregnancy. Use in combination with assisted reproductive technology such as embryo transfer is also not recommended. For people with back pain bed rest has previously been recommended.[12] Bed rest however is less beneficial than advice to stay active.[13] As a treatment for low back pain, bed rest should not be used for more than 48 hours. Further information: Lying (position) § Long-term risks Prolonged bed rest has long been known to have deleterious physiological effects, such as muscle atrophy and other forms of deconditioning such as arterial constriction.[18] Besides lack of physical exercise it was shown that another important factor is that the hydrostatic pressure (caused by gravity) acts anomalously, resulting in altered distribution of body fluids.
In other words, when getting up, this can cause an orthostatic hypertension, potentially inducing a vasovagal response. Additionally, prolonged bed rest can lead to the formation of skin pressure ulcers.[19] Even physical exercise in bed fails to address certain adverse effects. Phlebothrombosis is marked by the formation of a clot within a vein without prior inflammation of the wall of the vein. It is associated with prolonged bed rest, surgery, pregnancy, and other conditions in which blood flow becomes sluggish or the blood coagulates more readily than normal. The affected area, usually the leg, may become swollen and tender. The danger is that the clot may become dislodged and travel to the lungs (a pulmonary embolism). This man in 1945 England has been prescribed complete bed rest, and accepts assistance so as not to sit up to drink. Complete bed rest refers to discouraging the person in treatment from sitting up for any reason, including daily activities like drinking water.
Placing the head of a bed lower than the foot is sometimes used as a means of simulating the physiology of spaceflight. As a treatment, bed rest is mentioned in the earliest medical writings. The rest cure, or bed rest cure, was a 19th-century treatment for many mental disorders, particularly hysteria. "Taking to bed" and becoming an "invalid" for an indefinite period of time was a culturally accepted response to some of the adversities of life. In addition to bed rest, patients were secluded from all family contact in order to reduce dependence on others. The only person that bed rest patients were allowed to see was the nurse who massaged, bathed, and clothed them. Not only were patients to be isolated in bed for an extended period of time, but they were advised to avoid other activities that may mentally exhaust them such as writing or drawing.[24] In some extreme cases electrotherapy was prescribed. The food the patient was served usually consisted of fatty dairy products in order to revitalize the body with new energy.
This cure as well as its name were created by doctor Silas Weir Mitchell, and it was almost always prescribed to women, many of whom were suffering from depression, especially postpartum depression. It was not effective, and caused many to go insane, suffer complications of prostration, or die. Before the advent of effective antihypertension medications, bed rest was a standard treatment for markedly high blood pressure. It is still used in cases of carditis secondary to rheumatic fever. Its popularity and perceived efficacy have varied greatly over the centuries. In 1892, feminist writer Charlotte Perkins Gilman published "The Yellow Wallpaper", a horror short story based on her personal experience when placed under the rest cure from Dr. Silas W. Mitchell himself. She wasn't allowed to write in a journal, paint a picture, or release her imagination in any way whatsoever, though she was artistically inclined. If she ever felt ill, she was simply told to return to bed. Her specific instructions from Dr. Weir Mitchell were to "Live as domestic a life as possible.
Have your child with you all the time... Lie down an hour after each meal. Have but two hours' intellectual life a day. And never touch pen, brush or pencil as long as you live."[25] Gilman abided by Mitchell's instructions for several months before practically losing control of her sanity. Eventually, Gilman divorced her husband on as good of terms as can be expected and pursued a life as a writer and women's rights activist. Gilman later explained in her biography The Living of Charlotte Perkins Gilman that she could not be restrained to the domestic lifestyle without losing her sanity, and that "it was not a choice between going and staying, but between going, sane, and staying, insane." The narrator in Gilman's "The Yellow Wallpaper" reflected her own authentic account. The narrator was advised by her husband to perform the rest-cure and avoid creative activities while struggling with fits of depression. After becoming obsessed with the yellow wallpaper in her room, the narrator suffers a mental breakdown and frees a "woman behind the wall," metaphorically resembling Gilman's own mental break and release from female expectations.