The mattress is probably among the most important and personal home items you own. We all know we're supposed to get seven hours of sleep (at least) each day--and a bad mattress will definitely prevent that from happening. What it comes down to with a mattress is your own personal comfort and how it can support your body specifically. While the comfort level of a mattress varies from person to person and the construction of mattresses can be broken down to a science, one thing is certain when you're looking to purchase one: It's a big investment and you better make sure it works for you. Thus, we took note of some of the general things to keep in mind if you're in the market for a mattress, whether it's a memory foam or a regular spring mattress.For the most part there are three main mattress types: inner spring, latex and memory foam. There are, of course, also air mattresses and ones made up of latex foam, but mattresses at most stores generally stick to the above three. Our pick: Latex (Find out why below)
Ask about inner springs. Without going too much into the intricacies of construction, inner spring coil mattresses are the most common and cost-effective, and they tend to be firm. Ask about the type of support wire coils in a spring mattress. There are four types: open (hourglass shape), offset (square top), pocket (individually fabric wrapped cylinders) or continuous (S-shaped). Out of the the four, open coil support wears out most easily and continuous coils provide the best evenly distributed support. Our Pick: Continuous coilsMade from all-natural latex rubber, this mattress option is hypoallergenic and dust-mite resistant. Not too firm and not too plush, latex is a good choice for people who might be suffering from back pains, and it also retains heat well. Many go for 9"-12" thick latex mattresses, which has more layers of latex rubber inside, and don't go below 6", but this is highly dependent on your specific comfort level. We've found the 7"-10" range to be a good fit for us.
The most well known body-molding, memory-foam mattress is by Tempurpedic. What's important to know about memory-foam is that it heats up much more than other mattresses as it isn't as breathable as latex or spring mattresses. However, its firmness has been said to provide much better cushioning than innerspring mattresses, but memory-foam usually comes with a much high price tag. Be firm with firmness. Contrary to popular opinion, a firm mattress is not always best. An extremely firm mattress can actually provide uneven support and end up putting stress on body parts like the hips and shoulders. Likewise for a mattress that is too soft, making you sink and thus causing body aches. However, one tried and true tip is to go with a medium-firm (or cushion-firm) mattress, like a latex foam one, if you suffer from lower back pains -- it gives better support to the spine's curve. This goes without saying, but you'd be surprised at how many people succumb to the convenience of purchasing a mattress over the internet these days.
You should check out mattresses in person and definitely lie down on one to test it out in the store to make sure it's comfortable for you. Not to mention, shipping costs can be high, which would make an already expensive purchase even more costly.There are mattresses that go for under $1,000 but most people tend to invest that amount into one. Some mattresses can cost thousands of dollars (even tens of thousands of dollars), but in general, we find that one that costs anywhere from $500-$1200 with the right support is satisfactory and easy to find at chains like Sleepy's and department stores such as Macy's. If you're shopping around for a mattress now or thinking about getting one in the near future, here are a few options to get you started, and don't forget to check out the shopping video also. And let us know in comments below what other factors are important to you in a mattress. Front page Flickr photo by Flashy Soup CanRecently a friend of mine asked me, “Do you know what is the best
mattress for back pain?” She was having a hard time falling asleep and staying asleep because of sciatica and some back problems. I figured the firmest mattress (hard mattress) was probably the best but I really didn't know for sure. To answer her question, I decided to dig into the medical literature to see what was in there about the best mattress for backI went back about 10 years. There aren't a lot of studies on mattresses and back pain. But there's enough information there to make a And not only was I wrong about what I thought was the best mattress for back pain, but so are a heck of a lot of doctors who deal with back pain. mean better for back pain. In 2003, a study from Spain of 313 adults with chronic low back pain examined the effect of mattresses on their levels of pain while lying in bed...and when getting out of bed. Some of these people got new firm mattresses to sleep on for 90 days and some got new medium-firm mattresses.
participants knew which type of mattress they had received. After 90 days, a higher percentage of patients sleeping on the medium-firm mattresses reported: The study states: A mattress of medium firmness improves pain and disability among patients with chronic non-specific low-back A medium-firm mattress provides good support while distributing pressure points on the body when lying in bed. mattress that is too soft is just as bad for low back pain as a mattress that is too firm. In a 2005 study, The Journal of the Canadian Chiropractic Association pointed out that in a survey, 76% of orthopedic surgeonsAnd most health professionals recommend hard or extra firm mattresses. The problem again is that these types of mattresses decrease the ability of the body to have more contact with the mattress. more pressure on the parts of the body that do touch the mattress. in turn means more pain in bed and getting out of bed. It's a known fact that low back pain significantly affects sleep
A study in 2006 (Journal of Chiropractic Medicine) also looked at sleep quality in relation to medium-firm mattresses. The study of 30 women and 29 men showed this: For 28 days, subjects slept in their owns beds. Then they slept in beds with new medium-firm mattresses for 28 days. With this new bedding, there was significant improvement for back pain and stiffness, comfort, and sleep quality. Is it starting to become clear here what the best mattress for back pain is? A 2008 study in Applied Ergonomics showed that age of and quality of bedding had a major effect on back pain. People sleeping in new beds had significantly less pain and more comfort than when they were sleeping on their older mattresses. The average age of the beds people were sleeping on before getting the new mattresses was 9.5 years. In addition, the study states: It was found that for the cheapest category of beds, lower back pain was significantly more prominent than
for the medium and higher priced beds. So let's wrap up this article on the best mattress for back pain with two final studies I uncovered. Below, we'll also take a look at three top choices for where to get the mattress of your dreams. The first study was in Spine. One hundred and sixty people were divided into three groups for a one month test of new mattresses. in group one were given water beds...group two memory foam mattresses...and group three hard mattresses. People who slept on the water beds and memory foam mattresses had improved back pain symptoms, back function, and sleep quality. mattress types were deemed superior to a hard mattress. were no differences observed between the water bed and the memory foam. Now I don't know about you, but I've slept in a few water beds over the years but never really liked them. I always felt like I was sleeping in a row boat. A 2010 study showed that replacing patients' beds with new medium-firm
mattresses, layered with memory foam and latex, provided significant improvement in both back and shoulder pain. Check out this chart below and you'll see what the best mattress for back pain is. As you can see, there is over a 60% drop in back pain and stiffness, resulting in improvement in sleep quality after just one week! And these results continue through week 12. Researchers also mentioned there was a significant drop in the number of days per week that people were experiencing poor sleep and Obviously, then, if your back gives you fits, the best mattress for back pain is one that has memory foam in it. (Or if you love your water bed, by all means stick with it.) The question then is... Searching around to find a quality mattress is like getting your teeth drilled at the dentist without novocaine. Yes, it's that painful! So I'm going to save you all that trouble. I've searched for hours all over the Internet to bring you three excellent choices of mattress companies.
sells America's luxury mattresses for a steep discount. Their prices are unbeatable. And if you don't live in the United States, no problem. Saatva ships their discounted luxury mattresses where you live. After you pick out the items you want on Saatva's website, select International Checkout as your shipping option. They are experts at shipping anywhere in the world. You can read two Saatva customer reviews from Saatva customers in the right column of this page up above. This may be the best mattress company on the Internet. Click here to go to the Saatva home page. is recommended and was featured on Dr. Oz's TV show and AndersonThey claim to have the world's only truly natural memory foamI must say, these are incredibly pure memory foam mattresses. However, they are expensive. So unless you have a lot of money, I think you can get a much better deal with the third choice below.There’s a new memory foam mattress Loom & Leaf has flipped the world of buying memory foam