Varicose veins are enlarged veins that mostly affect your legs and feet. Varicose veins are a common condition among many individuals, causing discomfort when walking or sitting for a long period of time. Luckily, there is a selection of vitamins you can take every day to help prevent and treat varicose veins. According to the University of Maryland Medical Center, vitamin C is important for assisting in the production of collagen, a protein that is used to make collagen and elastin. These tissues are essential for healthy veins because they help treat pain from varicose veins and also help reduce inflammation in the arteries. In addition, both of these tissues help keep vein walls flexible. The Mother Nature website states that vitamin C is important for helping keep blood vessel walls strong and prevents bulging. There are a variety of B vitamins from the B complex group of vitamins that can help treat and prevent varicose veins. According to the Mother Nature website, you should have an adequate amount of B vitamins, particularly vitamin B12 and B6, in your daily diet if you have a history of blood clots in your family.
Also, the University of Maryland Medical Center says that vitamin B3 can help improve circulation and also reduces levels of cholesterol in your blood. Vitamin E is also important for varicose veins because it helps to improve overall circulation and promotes healthy blood flow. According to the Mother Nature website, vitamin E is needed to keep platelets from sticking together and adhering to the side of blood vessel walls. Vitamin E helps to reduce the stickiness of blood platelets, which is also essential for helping individuals who are in the high risk category from suffering conditions such as blood clots and type 1 diabetes. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week Saphenous Vein Pain When Walking How to Get Rid of Fat Veins Foot Calluses & Duct Tape
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A thiamine deficiency is both the most common and the most serious of the B-vitamin deficiencies, since a deficiency causes beriberi and the Wernicke-Korsakoff Syndrome. A functional pyridoxine deficiency is also common in alcoholics, due not so much to inadequate intake as impaired conversion to its active form, pyridoxal-5-phosphate, and enhanced degradation. Supplementation with vitamin B-complex may be necessary, especially for patients who take l-dopa medications. Coronary Disease / Heart Attack 105 male and female subjects with coronary artery disease who received folic acid (1mg/day), vitamin B12 (400mcg/day) and vitamin B6 (10mg/day) experienced a significant reduction in reblockage after angioplasty over those who did not take the vitamins. Homocysteine levels were reduced during the trial. [N Engl J Med November 29, 2001;345: pp.1593-1601] B-vitamins are needed for cell proliferation and for the replacement and maturation of red blood cells lost through bleeding.
One response to a wound is a higher rate of metabolism. This leads to higher energy-level requirements in order to heal a wound, and to increased requirements for thiamine, niacin, and riboflavin. Several B-vitamins are needed to support hydrochloric acid production. Chronic Fatigue / Fibromyalgia Syndrome A B-complex can enhance immune function, especially during times of stress. A combination of vitamins B6, B9 (folic acid) and B12 improves mood. These nutrients play an indirect but critical role in the formation of serotonin and other neurotransmitters, and deficiencies – which are linked to high levels of homocysteine – are linked with mood disorders. Although B-complex vitamins are not a stand-alone treatment for depression, they're an important adjunct. Several of the B-vitamins are indicated in anxiety treatment. When taking high doses of a particular B-vitamin, it is best to use a B-complex as well. B-vitamins can be supplemented in a B-complex vitamin (100mg daily) to support the nervous system and prevent imbalances from occurring.
There is evidence that high doses of B-complex vitamins in humans can reduce the immune-suppressing effects of stress. [Ann NY Acad Sci 1990;585: pp.513-5] Anorexia / Starvation Tendency The B-vitamins help to calm and strengthen the nervous system, reduce the toxic effects of alcohol and stop cravings for more. Syndrome X / Metabolic Syndrome Vitamin B complex (B1, B2, B3, B6 and B12) helps the body to maintain good energy levels and healthy cells. All vitamins of the B group have proven beneficial in the prevention and treatment of neuritis. The disorder has been helped when vitamins B1, B2, B6, B12, and pantothenic acid have been given together. B-complex (50 to 100mg per day), especially Folic Acid (800 to 1000mcg per day) and B12 (1000mcg per day) are needed for good liver function. Many naturopathic and other doctors suggest using vitamin B complex (50mg per day) with additional vitamin B6 and folic acid (800 to 1000mcg per day) for women planning to become pregnant and for those who are pregnant.