Please choose to continue your session or sign out now.Orthopedic seat cushions are great for lower back support, providing adequate support to the muscles and supporting skeletal structure of the lower back. The purpose of the seat cushion is to add more lumbar support, preventing pain and offering pain relief. One advantage to buying seat cushions is that they are portable. The pads can be taken along anywhere and provide office workers, drivers and passengers with instant relief from uncomfortable seating. They are even helpful when attending entertainment and sporting events where the primary seating is very uncomfortable. Activeforever carries backrest cushions for office chairs, cars and stadium seats. Bring instant comfort with you and stop constantly shifting positions with one of these great ergonomically designed seat cushions. Given the number of hours the average person spends sitting in an office chair in front of a computer these days, back supportive seat cushions have become an important part of maintaining proper seating posture, spine alignment and a healthy body.
The Obus Forme Lowback Backrest Support is designed to increase comfort by aligning your spine and supporting correct posture. A durable polyurethane foam padding protects the frame and provides cushy comfort, which relaxes the muscles leaving you feeling more comfortable and energized. An additional removable, adjustable lumbar support pad provides extra comfort for the lower back by supporting the lumbar curve. Improve blood circulation, invigorate muscles and relax the spine with the IMAK Back Cushion. Ingeniously designed air pockets allow air to circulate, preventing your back from getting hot and sweaty in any setting. Each IMAK Back Cushion is universally designed to fit almost any car seat or office chair, held securely in place by an elastic strap. The cover of the cushion unzips for easy removal and washing. A great orthopedic product to help relieve back pain while improving posture. The Obus Forme High-Back Backrest Support is ergonomically designed to help prevent and relieve back pain by supporting the lumbar region of your back.
Portable and lightweight, the Obusforme High-Back Backrest Support features a Polycarbonate S-shape frame surrounded with 3 layers of polyurethane foam that supports the head and neck. An additional removable, adjustable lumbar pad provides additional support and helps realign the spine.Expert ReviewedHow to Sit at Work If You Have Back Pain Two Parts:Sitting Comfortably at Your DeskRelieving Back PainCommunity Q&A Suffering from back pain is a common complaint among adults, especially those who have to sit long hours at work.[1] But sitting at a desk all day long with back pain can not only be uncomfortable, it may also make you less productive. By sitting properly in your work space and taking steps to relieve the pain, you may be able to effectively get through the day and alleviate any discomfort you are experiencing. Support your lower back. One of the biggest causes of back pain at work is not properly supporting your lower back. It’s best to have an adjustable chair with support, but if this isn’t available, you can modify your desk space to make yourself more comfortable.
If your chair doesn’t have back support, consider putting a pillow between your back and the chair to give your lower back extra support. You can also use this pillow to hold in an ice pack to help further alleviate your pain. A footrest may help to support your lower back further.Having a properly adjusted chair can reduce the strain on your back. Adjusting your chair to the proper height for you may not only reduce the strain on your back, but also relieve your discomfort. You should adjust the height of your chair so that you can type with your wrists and forearms straight and parallel to the ground.[5] A good way to judge if your height is correct is to see if your elbows are by your body and form an L-shape at your joint. Change the back position and tilt of the chair so that you're comfortable and your back is supported. Rest your feet flat on the ground. Once you’ve adjusted the height of your chair, your feet should be resting flat on the ground. This can help keep your back in a neutral position and relieve your discomfort.
You can use a footrest if necessary, which may also provide additional support for your back. Avoid crossing your legs, which can cause you to sit in less than optimal positions and contribute to your discomfort. Place your computer at an optimal level. Having your computer and its accessories close to you can help ensure that you are sitting properly and not having to contort your head and neck to work. This in turn can help relieve and prevent back pain. Your screen should be at eye level about an arm’s length away. Your keyboard should be 4–6 inches in front of you. Keep your mouse as close to you as possible so that you’re not bending your back in any way to reach it. If you have papers on your desk while typing, try attaching them with a clip to your computer screen. That way, you won’t be bending your neck to the side while typing.If you speak on the phone frequently, it may make you bend your head and neck in ways that cause you discomfort. Use a headset instead of the physical phone to help sit up properly.
Schedule intermittent breaks from sitting. If you sit for long periods of time, it’s important to take breaks during the day. This will stretch out and relax your muscles, and may also help further relieve back pain. Take a five minute walking break every hour if possible. During your lunch break, considering going for a walk or doing some other type of activity to stretch and relax your back. Another option at break time is to stand up and realign the body before sitting. When standing, gently squeeze the buttocks for 10 seconds. Keep the stomach tight and gently roll your shoulders back, and then let your shoulders relax. These movements helps to contract and activate muscles that may not get any work while sitting. Apply an ice pack on your back. Once you’re sitting comfortably, place an ice pack on the area of your back that is causing you pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort. Keep the pack on the affected area for at least 20 minutes per session.
[18] Doing it for any less time may only cool your skin and not have any affect on your underlying muscle tissue. You can ice your back up to five times a day with at least 45 minutes in between treatments. If you are having a hard time keeping the pack on your back, try keeping it in place with a towel or some elastic wrap.Using heat on tense muscles not only can help relieve your pain, but may also relax your muscles. From heating pads to heat rubs, there are many different types of heat treatments that can help relieve your back pain while sitting at work. Fill a hot water bottle or get a heating pad and place it on your chair on the affected area. Over the counter heat rubs may also help alleviate pain. Take a pain reliever. Try taking an over the counter pain reliever. It may relieve your pain and also help control inflammation. Take ibuprofen, aspirin, or naproxen sodium, which are called NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), to help relieve your back pain.
You can also try taking acetaminophen. Ibuprofen and NSAIDs may also help relieve inflammation. Consider combining your ice pack with a pain reliever while you’re at work to get maximum pain relieving benefits. Ingest a muscle relaxant. If pain relievers aren’t alleviating your pain, consider taking a muscle relaxant. Your doctor will need to prescribe a muscle relaxant, so make sure you speak to her about why you need them. Be aware that muscle relaxants can make you dizzy and sleepy, and may affect your performance at work. Give yourself a mini-massage. Massaging the area of your back causing you pain may help relax you and relieve any discomfort you have.[27] You don’t need to do anything in-depth or complicated to reap the benefits of massaging your back. Gently rub any area causing you discomfort if you can reach it. Consider using a tennis ball to help relieve your pain. You can place the ball between your back and a wall or your chair and gently move back and forth to give yourself a massage.
Perform acupressure on yourself. Stimulating acupressure points on your back may to help relieve pain. There are four points on the lower back that are associated with alleviating back pain. The acupressure point for back pain are located near the spine at about waist level and between the second and third lumbar vertebrae. Gently press on these points to help relieve your pain. Perform back stretches while sitting. Although it’s important to get up every hour to keep your back mobile, you can also perform low back stretches while sitting. Sit with your feet flat. Reach over to the right and place both your hands on the arm rest. Slowly pull your body to the same side, rotating until you feel a relaxing stretch. Hold this position for at least 30 seconds. Repeat again two to three more times. Then repeat to the other side. Perform hamstring stretches while sitting. The hamstring muscles can get tight while sitting. Performing dynamic stretches can help you keep them loose, reducing tightness in the back.