What is the best mattress for lower back pain? The best mattress for people with low back pain is a medium-to-firm mattress. This type of mattress has a 5.6 score based on the 10-point hard-to-soft scale of mattress firmness. Latex mattresses are recommended for relieving back pain because of the comfort and the firm bouncy support they provide. What type of bed helps with lower back pain? How do you sleep on your back comfortably? What are some solutions to common mattress complaints? When choosing a mattress, be sure to get one that supports the curvature of the spine and the proper alignment of the body parts, including the head, shoulders, buttocks and heels. Don't get a mattress that is too firm, which pushes on the body's pressure points. Don't get a mattress that is too soft either. This does not support the pressure points very well and causes the entire body to flop back. Learn more about Beds & Mattresses Will a memory foam mattress help prevent hip pain while sleeping?
Memory foam mattress help with hip pain according to many experts. It cradles the hip and offers support. The amount it helps depends upon the cause and se... What are some of the features of the Serta Hampton Bay mattress? The Serta Hampton Bay mattress is a king-size mattress with more than 800 coils, a gel memory foam pad and a surface that dissipates heat to keep people co... What can you do to relieve lower-back pain? Patients can relieve lower-back pain by increasing rest, applying heat or ice directly to the affected area of the back, and taking over-the-counter pain r... What are the symptoms of a lower back disk injury? The primary symptom of a lower back disk injury is pain in the back, buttocks and legs, according to Mayo Clinic. There may also be a sensation of numbness... What are the different bed sizes available form most mattress manufacturers? What is a bed that folds into a couch called? How wide is a full-size bed? What are the reviews on the Sleep Number beds?
How do you replace a bed remote control? What are deep pocket sheets?Buying the best mattress for lower pain back can be difficult. They come in all shapes, sizes, and levels of firmness and each seem to have a different selling point. So many mixed messages can hinder rather than help your search for the perfect mattress. Fortunately, there is another option. Instead of buying an entirely new mattress, simply purchase a Mattress Helper to make any mattress feel firm and supportive once again. To ensure you get the right fit for your mattress, consider bed size, amount of support, and comfort. Size, although it may not seem like it affects your lower back, can add or take away from discomfort. For your Mattress Helper to be effective, you need to have enough coverage for your entire bed. You will need varying sizes of a Mattress Helper if you have a twin bed than if you have a queen or a king size bed. Also, take into account the amount of people who use the bed. Is it just you or do you have a partner with whom you share the bed?
Good mattress support makes all the difference when it comes to a pain-free lower back. The amount of support comes from the number of coils in the bed. However, after a certain amount of time, all mattresses will start to loose their support. Although there isn’t ample evidence to back the claim, many customers have found that medium firm mattresses give their backs enough support to allow them to sleep pain-free. A Mattress Helper can help create the feel of a medium-firm mattress for most beds. Back support on firm mattress Although it is important for your mattress to have back support, comfort is always the final deciding factor. It doesn’t matter how much back support an 18-coil mattress provides, if your mattress is sagging, it will hinder your sleep regardless. Even the best mattresses for back pain eventually sag, and a Mattress Helper can lengthen their use. Try Mattress Helper today and see for yourself why it is one of the best options for support and comfort.
You may find that with Mattress Helper, you already own the best mattress for lower back pain after all!Despite newer and better materials, inner spring mattresses still rank below average for pain relief. Advancements in technology, design and materials have greatly expanded the market for mattresses in the 21st century. The primary function of any mattress is to provide comfort and relieve pain so your body can rest and rejuvenate. A good mattress provides adequate support where it is needed, while also cushioning pressure points. Comfort of the shoulders, hips and back is of particular importance in providing restful sleep. The best mattress for both support and comfort depends on your needs, as no single mattress type can cover everyone's needs. Addressing Shoulder Pain Most people tend to sleep in one of three positions, on their side, on their back or on their stomach. Although it's uncommon to stay in just one position all night, it's not uncommon to favor one position. Side sleepers may experience more issues with shoulder pain than those who spend more time on their back or stomach.
The American Academy of Orthopaedic Surgeons lists four common causes of shoulder pain: tendon inflammation, instability, arthritis and bone fractures. If you suffer from acute or chronic shoulder pain or spend most of your time sleeping on your side, you need a mattress with firm support that also conforms to your body to cushion your shoulder. Natural latex and memory foam contour to the body, relieving pressure points while also providing support, making them a good choice for shoulders. Lower Back Pain Mattresses that are too soft can exacerbate lower back problems. Sagging from compression of the material is a common problem, causing the lower spine to rest in an unnatural position. Support is an important factor in preventing and alleviating back pain. According to Sleep Like the Dead, an unbiased, independent research company that reviews and compares mattresses, traditional innerspring mattresses have the highest rating for causing pain and have the most problems with sagging. Waterbeds also tend to lack adequate support for the lower spine.
Memory foam provides good support, although it can also develop problems with sagging over time. Latex mattresses provide good support but some owners complain they are too firm. Airbeds rate the best for causing the least amount of pain, due to excellent support and adjustable firmness to suit personal preferences. Firmness and Sleeping Positions The best sleeping position for those with shoulder or back pain varies from one individual to the next. Medium to firm mattresses often work best for back sleepers. Pressure is more evenly distributed when you sleep on your back. Those who sleep on their side are more comfortable with medium to soft mattresses, as it helps relieve pressure on hips and shoulders. Stomach sleepers need medium firmness to avoid too much pressure on the knees. Too much softness can make it difficult to breathe if you have sunk deep into the mattress and may also cause neck pain. Additional Options Compare pros and cons of mattress types before comparing brand names.