yoga 🧘 and ➕ diet cured my arthritis. includes 1️⃣4️⃣ day diet and ➕ exercise plan towards recovery and ➕ Mysore ashtanga yoga 🧘 practice manual

✅ Yoga 🧘 and ➕ Diet Cured My Arthritis.One mans 👨 story of challenging arthritis and ➕ winning.A must read 👤📖 for anyone suffering from arthritis and ➕ looking 👀 for an natural, alternative approach to cure. Also handy for family 👪️ members who provide support for someone with arthritis.Includes a 1️⃣4️⃣-day diet and ➕ exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga 🧘 exercise. Numerous photographs and ➕ modifications, designed for beginners and ➕ experienced practitioners  are included.The author was diagnosed with rheumatoid arthritis at the age of 2️⃣9️⃣ in the UK ​🇬🇧​. By experimenting with different foods 🍽️ and ➕ the effects they had on his 👤👨⬅️ condition, alongside practicing yoga 🧘 to increase his 👤👨⬅️ flexibility and ➕ awareness of symptoms, he 👤👨 was able to cure the effects of arthritis without the use of mainstream medications.

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