Experts say the most important part of picking a new mattress is that it feels comfortable to you (and your sleep). You’ve had an active day, eaten right, taken a bath, donned your favorite PJs, and banished your phone and other screens from your bedroom -- just like experts say to do for optimal sleep. But you’re still tossing and turning. Turns out, your mattress may be to blame. "The sleep surface is critical to sleep quality, and unfortunately is too often overlooked," Terry Cralle, a certified clinical sleep educator and author of Sleeping Your Way To The Top, told The Huffington Post. Too many people reach for sleeping pills or an over-the-counter sleep aid without even considering what they are sleeping on, she said. One study published in Applied Ergonomics found that new bedding systems improved measures of pain, stiffness, sleep comfort and quality across the board in a group of 62 men and women compared with their old beds, which on average were more than nine years old.
Want to know more? Here's a five-point guide to picking out a new mattress: It's time to buy new "when you sleep better away from home (in a hotel room or elsewhere), or if you prefer to sleep on your recliner or sofa," Cralle said. Additional signs your mattress needs replacing include waking up with aches or pains, not feeling as refreshed in the morning or waking up in the night because you're too hot or restless, she said. Worn or sagging spots in the middle of your mattress or at the edges are physical signs your mattress has seen better days, according to recommendations from the National Sleep Foundation -- and you should be able to sleep undisturbed on your side of the bed if your partner rolls over or gets up in the middle of the night. Though there is no hard and fast rule on how long to keep a mattress, most have a lifespan of about eight years, according to the NSF. Cralle suggested evaluating how well your mattress is meeting your sleep needs after about seven years, or if you've had an injury or illness, a significant weight change or a new bed partner: "You may have forgotten how good a new comfortable mattress can feel."
In addition to everybody having their own body type and sleep needs, our bodies and those needs change over time. A mattress that was comfortable when we were 35 will not be as comfortable at 45, Cralle said. Factors like pain, weight loss, weight gain, and chronic disease can all affect our sleep preferences. "The mattress that is comfortable for a 98-pound woman with arthritis may not be comfortable for a 250-pound man who sleeps hot," she pointed out. But the good news is that new bedding technologies and materials means mattresses have come a long way, and there really is a mattress out there for everyone, Cralle said. "Just remember: The mattress that your neighbor raves about may not be the mattress you rave about." Experts say expensive mattresses are not always superior, and some mattresses are better suited for your sleep position than others. Overall, your mattress should feel comfortable to you, bed expert Dan Schecter, senior vice president of sales and marketing at the cushioning product company Carpenter Co., told The Huffington Post.
“The most important factor is comfort.” So it’s important to spend enough time looking and shopping for the mattress that’s right for you, he said. Know your budget, what size mattress you need and any health concerns or personal needs that might be affected by your mattress -- like arthritis, back pain, sleep apnea or allergies. Try taking the Better Sleep Council's mattress shopping quiz for a breakdown of everything you should know before you hit the mattress showroom. The quiz doesn't recommend a specific brand or type of mattress, but it does prompt you to answer a series of questions to make the mattress-shopping experience more productive. "Consumers have been reluctant to make mattress shopping a priority," said Cralle, who is also a spokesperson for the non-profit group. The information from the quiz can really help empower the consumer in selecting a mattress that best fits their needs, she said. Lay on it for at least 15 minutes in the store, or longer if you can, and be sure to lay in the position you sleep in, Cralle advised.
Also try changing positions -- is it easy to roll over and change positions? Is it easy to sit up and get out of bed? And be sure you're trying it out with a pillow -- either bring your own, or ask to try one in the store that is similar to yours. Pillow top fans rest easy: A firmer mattress is not always better, Cralle said. "People always tell me they hear that, but that is not always the case and not a hard and fast rule." Sarah DiGiulio is The Huffington Post’s sleep reporter. Edit ArticleHow to Buy a Mattress Two Methods:Researching Before PurchasingPurchasing Your MattressCommunity Q&A Buying a mattress is one of the most major purchases you can make for your home. You will likely spend more time on your mattress than any other piece of furniture that you own. For this reason, take a few steps to make sure that you buy the best mattress for your lifestyle. Visit mattress websites to see what’s offered. If you haven’t purchased a mattress in a while, it’s good to see what options are available before going to a store.
Check prices online to see what you feel is reasonable based on what is being offered. Mattress brands are often coming out with new styles of mattresses including ones that offer adjustable firmness levels and temperatures. Decide how high-tech you want your mattress to be, as some of these may only be available at specialty stores or online. Look up what special features may be offered by each mattress brand including a trial period or money-back guarantee. If desired, you can print this information to bring to the store with you. Decide on a level of firmness. Although this is difficult to determine without first testing mattresses, a few physical factors can help direct your decision. If you have back problems, consider a medium-firm to firm mattress choice. These are best for supporting your lower back and reducing back pain. Pillow-top mattresses are best for people who aren’t too light, as they won’t have enough weight to suppress the top and the springs to a point that it makes a difference in comfort.
Larger people typically find pillow-top mattresses more comfortable for this reason. Ignore the spring count that is given as proof for a mattress’ supposed quality and firmness or softness. Studies have shown that the number of springs doesn’t actually affect how comfortable the mattress is. Measure the space you plan to put the bed. Nothing is worse than finding and purchasing your perfect mattress, just to realize you can’t fit it in your house. Check your space availability in your bedroom, and then decide on a size of mattress to fit. Twin mattresses are the smallest size, and measure on average 39”/75”. The next largest size after a twin mattress is a full or double mattress, which measures at 54”/75”. The queen sized mattress is the most commonly purchased by couples for its size and relative price. It measures at 60”/80”. King size bed is the largest standard sized mattress available. Some mattress brands and stores offer an extra large bed called the California king, which measures at 72”/84”.
Be sure the mattress size you intend to purchase not only fits inside your bedroom, but also through all doors used to enter the room. Find a store(s) to shop at.In order for you to know how well you like a mattress, you must test it out in the store. Search around looking for mattresses that meet your criteria, and then lay on each to see how you like them. Lay on each mattress for at least 2-3 minutes, and up to 15. The floor models are out specifically for this reason, so don’t be hesitant to lay in the store for a bit. Ignore descriptors on tags such as “ultra plush,” “super soft,” or “extra firm.” These aren’t regulated terms and are used freely within each mattress brand without consistency between them. Instead, just lay on the mattress to get a feel for how soft or firm it is. Try a firm, a plush, and a pillow-top mattress to get a feel for which type you prefer. Compare these types all within the same mattress brand to get the most accurate idea of which you like best.
Ask to see a cutaway of the mattress if it’s available, so you can see exactly what it is you may be sleeping on. Ask about a comfort guarantee. A comfort guarantee varies between brands, but is a certain period of time after you’ve purchased your mattress in which you can return or exchange it for free. Always do this before you purchase and verify at purchase to make sure you are getting the correct information. Find out how long the comfort guarantee lasts for, as this can be different depending on each brand. Learn if you must pay for shipping to/from your home if the mattress doesn’t work out for you. This way you won’t be surprised by extra costs later. Take it for a trial run. Purchase the necessary mattress add-ons. Although buying just a mattress is all that seems necessary, you must also purchase a minimum of a box spring to support it as well. Always buy a new box spring with your new mattress, as old box springs wear out over time and lose the desired support and firmness.
Purchase a waterproof mattress protector to cover your new mattress. This not only makes cleanup easier should something spill on it, but will keep the warranty intact. Many warranties void out if the mattress is stained or spilled on.The prices of mattresses can often be lowered with a little bartering done with a sales associate or store manager. Use the numbers you found online earlier to determine if you are getting a good deal. Include the cost of old mattress pick-up and the delivery and setup of the new mattress in the total cost.many stores will throw in free services if they are simply asked. Show more unanswered questions Some stores will allow you to take a mattress home for a trial run. Sometimes there will be a small fee for this, or even a credit check. Ask around for a good retailer or brand. Word of mouth is often the most reliable tool you have when researching a new brand or model. Make sure the mattress is comfortable in the store before purchasing.